Lieferung zu deinem Wunschtermin:
Abstellort
RABATTCODE
"januar2026"
—
Code aktivieren und bis zu 20 % sparen
Days
HRS
Mins
Secs
NEW
YEAR
DEALS
Days
Hours
Minutes
Seconds
2026 deine Ziele erreichen.
Gerichte für deine Vorsätze
ab
4,79 €
5,99 €
pro Portion
Geld-zurück-Garantie
Express Lieferung
NEW
YEAR
DEALS
Days
Hours
Minutes
Seconds
2026 deine Ziele erreichen.
Gerichte für deine Vorsätze
Bis zu
20 %
Rabatt
300.000+ Kunden
vertrauen in prepmymeal.
ab
4,79 €
5,99 €
pro Portion
Geld-zurück-Garantie
Express Lieferung
ab 4,79 € pro Portion
High
Protein
Low
Calories
Kein
Zuckerzusatz
Gekühlte Lieferung
garantiert
Die volle Ersparnis wird erst im Checkout mit dem Code januar2026 angezeigt.
Hinzufügen
0
/
6
Meals
✅ Du hast Meals ausgewählt
Hier ist deine Auswahl:
Upgrade auf %s Meal-Box →
und spare %s
Summe
In den Warenkorb legen
885
kcal
65g
Protein
120g
Carbs
14,5g
Fett
920
kcal
57g
Protein
140g
Carbs
12g
Fett
1104
kcal
82g
Protein
150g
Carbs
14g
Fett
920
kcal
82g
Protein
86g
Carbs
22g
Fett
820
kcal
85g
Protein
80g
Carbs
15g
Fett
1.380
kcal
109g
Protein
140g
Carbs
41g
Fett
1160
kcal
120g
Protein
120g
Carbs
19g
Fett
1130
kcal
94g
Protein
146g
Carbs
15g
Fett
1.200
kcal
71g
Protein
110g
Carbs
46g
Fett
1.250
kcal
90g
Protein
132g
Carbs
38g
Fett
1100
kcal
109g
Protein
115g
Carbs
21g
Fett
1.020
kcal
96g
Protein
96g
Carbs
23g
Fett
1260
kcal
86g
Protein
150g
Carbs
32g
Fett
790
kcal
64g
Protein
72g
Carbs
25g
Fett
1110
kcal
86g
Protein
94g
Carbs
41g
Fett
1180
kcal
63g
Protein
140g
Carbs
38g
Fett
910
kcal
83g
Protein
118g
Carbs
9g
Fett
810
kcal
82g
Protein
72g
Carbs
17g
Fett
660
kcal
96g
Protein
25g
Carbs
13g
Fett
616
kcal
38g
Protein
69g
Carbs
18g
Fett
645
kcal
55g
Protein
70g
Carbs
16g
Fett
581
kcal
32g
Protein
67g
Carbs
19g
Fett
543
kcal
35g
Protein
35g
Carbs
28g
Fett
597
kcal
46g
Protein
56g
Carbs
20g
Fett
408
kcal
35,6g
Protein
48g
Carbs
10,4g
Fett
691
kcal
45g
Protein
89g
Carbs
16g
Fett
653
kcal
36g
Protein
58g
Carbs
29g
Fett
441
kcal
54g
Protein
43g
Carbs
5g
Fett
605
kcal
45g
Protein
50g
Carbs
25g
Fett
482
kcal
50g
Protein
43g
Carbs
9g
Fett
603
kcal
44g
Protein
44g
Carbs
29g
Fett
605
kcal
36g
Protein
65g
Carbs
21g
Fett
645
kcal
34g
Protein
80g
Carbs
19g
Fett
755
kcal
44g
Protein
71g
Carbs
32g
Fett
595
kcal
38,5g
Protein
75g
Carbs
14g
Fett
520
kcal
49g
Protein
38g
Carbs
17g
Fett
607
kcal
35g
Protein
64,4g
Carbs
23,5g
Fett
599
kcal
45g
Protein
54g
Carbs
21g
Fett
720
kcal
36,4g
Protein
23,2g
Carbs
52g
Fett
620
kcal
43g
Protein
65g
Carbs
19g
Fett
667
kcal
29,9g
Protein
59,8g
Carbs
32,2g
Fett
522
kcal
27g
Protein
59g
Carbs
17g
Fett
545
kcal
43,2g
Protein
51,7g
Carbs
16,9g
Fett
711
kcal
49g
Protein
22,1g
Carbs
44,6g
Fett
512
kcal
45,6g
Protein
51,7g
Carbs
13,6g
Fett
626
kcal
32g
Protein
68g
Carbs
24g
Fett
545
kcal
36g
Protein
51,7g
Carbs
29,8g
Fett
720
kcal
47g
Protein
70g
Carbs
26,5g
Fett
562
kcal
27,4g
Protein
76,8g
Carbs
12,5g
Fett
890
kcal
20g
Protein
75g
Carbs
55g
Fett
555
kcal
39g
Protein
20g
Carbs
34g
Fett
360
kcal
25g
Protein
26g
Carbs
16g
Fett
465
kcal
45g
Protein
35g
Carbs
15g
Fett
670
kcal
46g
Protein
21g
Carbs
43g
Fett
612
kcal
48g
Protein
53g
Carbs
23g
Fett
780
kcal
50g
Protein
34g
Carbs
46g
Fett
504
kcal
56g
Protein
19g
Carbs
21g
Fett
648
kcal
23g
Protein
60g
Carbs
30g
Fett
449
kcal
48,4g
Protein
31,2g
Carbs
13,6g
Fett
488
kcal
52g
Protein
18g
Carbs
23g
Fett
558
kcal
44g
Protein
21,5g
Carbs
30,8g
Fett
619
kcal
49g
Protein
16g
Carbs
38g
Fett
595
kcal
14g
Protein
90g
Carbs
18g
Fett
404
kcal
12,4g
Protein
48g
Carbs
14,4g
Fett
483
kcal
43,2g
Protein
24,4g
Carbs
22,1g
Fett
649
kcal
43g
Protein
47,3g
Carbs
29g
Fett
570
kcal
38,2g
Protein
26,7g
Carbs
33,1g
Fett
858
kcal
24g
Protein
83g
Carbs
43g
Fett
779
kcal
22,1g
Protein
63g
Carbs
45g
Fett
452
kcal
22,4g
Protein
16,8g
Carbs
32g
Fett
885
kcal
65g
Protein
120g
Carbs
14,5g
Fett
920
kcal
57g
Protein
140g
Carbs
12g
Fett
1104
kcal
82g
Protein
150g
Carbs
14g
Fett
920
kcal
82g
Protein
86g
Carbs
22g
Fett
820
kcal
85g
Protein
80g
Carbs
15g
Fett
1.380
kcal
109g
Protein
140g
Carbs
41g
Fett
1160
kcal
120g
Protein
120g
Carbs
19g
Fett
1130
kcal
94g
Protein
146g
Carbs
15g
Fett
1.200
kcal
71g
Protein
110g
Carbs
46g
Fett
1.250
kcal
90g
Protein
132g
Carbs
38g
Fett
1100
kcal
109g
Protein
115g
Carbs
21g
Fett
1.020
kcal
96g
Protein
96g
Carbs
23g
Fett
1260
kcal
86g
Protein
150g
Carbs
32g
Fett
790
kcal
64g
Protein
72g
Carbs
25g
Fett
1110
kcal
86g
Protein
94g
Carbs
41g
Fett
1180
kcal
63g
Protein
140g
Carbs
38g
Fett
910
kcal
83g
Protein
118g
Carbs
9g
Fett
810
kcal
82g
Protein
72g
Carbs
17g
Fett
660
kcal
96g
Protein
25g
Carbs
13g
Fett
616
kcal
38g
Protein
69g
Carbs
18g
Fett
645
kcal
55g
Protein
70g
Carbs
16g
Fett
581
kcal
32g
Protein
67g
Carbs
19g
Fett
543
kcal
35g
Protein
35g
Carbs
28g
Fett
597
kcal
46g
Protein
56g
Carbs
20g
Fett
555
kcal
38g
Protein
70g
Carbs
12g
Fett
691
kcal
45g
Protein
89g
Carbs
16g
Fett
653
kcal
36g
Protein
58g
Carbs
29g
Fett
441
kcal
54g
Protein
43g
Carbs
5g
Fett
605
kcal
45g
Protein
50g
Carbs
25g
Fett
482
kcal
50g
Protein
43g
Carbs
9g
Fett
603
kcal
44g
Protein
44g
Carbs
29g
Fett
605
kcal
36g
Protein
65g
Carbs
21g
Fett
645
kcal
34g
Protein
80g
Carbs
19g
Fett
755
kcal
44g
Protein
71g
Carbs
32g
Fett
595
kcal
38,5g
Protein
75g
Carbs
14g
Fett
520
kcal
49g
Protein
38g
Carbs
17g
Fett
607
kcal
35g
Protein
64,4g
Carbs
23,5g
Fett
599
kcal
45g
Protein
54g
Carbs
21g
Fett
720
kcal
36,4g
Protein
23,2g
Carbs
52g
Fett
620
kcal
43g
Protein
65g
Carbs
19g
Fett
667
kcal
29,9g
Protein
59,8g
Carbs
32,2g
Fett
670
kcal
34g
Protein
95g
Carbs
15g
Fett
545
kcal
43,2g
Protein
51,7g
Carbs
16,9g
Fett
711
kcal
49g
Protein
22,1g
Carbs
44,6g
Fett
512
kcal
45,6g
Protein
51,7g
Carbs
13,6g
Fett
626
kcal
32g
Protein
68g
Carbs
24g
Fett
545
kcal
36g
Protein
51,7g
Carbs
29,8g
Fett
720
kcal
47g
Protein
70g
Carbs
26,5g
Fett
562
kcal
27,4g
Protein
76,8g
Carbs
12,5g
Fett
890
kcal
20g
Protein
75g
Carbs
55g
Fett
555
kcal
39g
Protein
20g
Carbs
34g
Fett
360
kcal
25g
Protein
26g
Carbs
16g
Fett
465
kcal
45g
Protein
35g
Carbs
15g
Fett
670
kcal
46g
Protein
21g
Carbs
43g
Fett
583
kcal
48,4g
Protein
52,8g
Carbs
22,9g
Fett
780
kcal
50g
Protein
34g
Carbs
46g
Fett
504
kcal
56g
Protein
19g
Carbs
21g
Fett
648
kcal
23g
Protein
60g
Carbs
30g
Fett
449
kcal
48,4g
Protein
31,2g
Carbs
13,6g
Fett
488
kcal
52g
Protein
18g
Carbs
23g
Fett
558
kcal
44g
Protein
21,5g
Carbs
30,8g
Fett
619
kcal
49g
Protein
16g
Carbs
38g
Fett
595
kcal
14g
Protein
90g
Carbs
18g
Fett
404
kcal
12,4g
Protein
48g
Carbs
14,4g
Fett
483
kcal
43,2g
Protein
24,4g
Carbs
22,1g
Fett
649
kcal
43g
Protein
47,3g
Carbs
29g
Fett
570
kcal
38,2g
Protein
26,7g
Carbs
33,1g
Fett
858
kcal
24g
Protein
83g
Carbs
43g
Fett
779
kcal
22,1g
Protein
63g
Carbs
45g
Fett
452
kcal
22,4g
Protein
16,8g
Carbs
32g
Fett
885
kcal
65g
Protein
120g
Carbs
14,5g
Fett
920
kcal
57g
Protein
140g
Carbs
12g
Fett
1104
kcal
82g
Protein
150g
Carbs
14g
Fett
920
kcal
82g
Protein
86g
Carbs
22g
Fett
820
kcal
85g
Protein
80g
Carbs
15g
Fett
1.380
kcal
109g
Protein
140g
Carbs
41g
Fett
1160
kcal
120g
Protein
120g
Carbs
19g
Fett
1130
kcal
94g
Protein
146g
Carbs
15g
Fett
1.200
kcal
71g
Protein
110g
Carbs
46g
Fett
1.250
kcal
90g
Protein
132g
Carbs
38g
Fett
1100
kcal
109g
Protein
115g
Carbs
21g
Fett
1.020
kcal
96g
Protein
96g
Carbs
23g
Fett
1260
kcal
86g
Protein
150g
Carbs
32g
Fett
790
kcal
64g
Protein
72g
Carbs
25g
Fett
1110
kcal
86g
Protein
94g
Carbs
41g
Fett
1180
kcal
63g
Protein
140g
Carbs
38g
Fett
910
kcal
83g
Protein
118g
Carbs
9g
Fett
810
kcal
82g
Protein
72g
Carbs
17g
Fett
660
kcal
96g
Protein
25g
Carbs
13g
Fett
616
kcal
38g
Protein
69g
Carbs
18g
Fett
645
kcal
55g
Protein
70g
Carbs
16g
Fett
581
kcal
32g
Protein
67g
Carbs
19g
Fett
543
kcal
35g
Protein
35g
Carbs
28g
Fett
597
kcal
46g
Protein
56g
Carbs
20g
Fett
408
kcal
35,6g
Protein
48g
Carbs
10,4g
Fett
691
kcal
45g
Protein
89g
Carbs
16g
Fett
653
kcal
36g
Protein
58g
Carbs
29g
Fett
441
kcal
54g
Protein
43g
Carbs
5g
Fett
605
kcal
45g
Protein
50g
Carbs
25g
Fett
482
kcal
50g
Protein
43g
Carbs
9g
Fett
603
kcal
44g
Protein
44g
Carbs
29g
Fett
605
kcal
36g
Protein
65g
Carbs
21g
Fett
645
kcal
34g
Protein
80g
Carbs
19g
Fett
755
kcal
44g
Protein
71g
Carbs
32g
Fett
595
kcal
38,5g
Protein
75g
Carbs
14g
Fett
520
kcal
49g
Protein
38g
Carbs
17g
Fett
607
kcal
35g
Protein
64,4g
Carbs
23,5g
Fett
599
kcal
45g
Protein
54g
Carbs
21g
Fett
720
kcal
36,4g
Protein
23,2g
Carbs
52g
Fett
620
kcal
43g
Protein
65g
Carbs
19g
Fett
667
kcal
29,9g
Protein
59,8g
Carbs
32,2g
Fett
522
kcal
27g
Protein
59g
Carbs
17g
Fett
545
kcal
43,2g
Protein
51,7g
Carbs
16,9g
Fett
711
kcal
49g
Protein
22,1g
Carbs
44,6g
Fett
512
kcal
45,6g
Protein
51,7g
Carbs
13,6g
Fett
626
kcal
32g
Protein
68g
Carbs
24g
Fett
545
kcal
36g
Protein
51,7g
Carbs
29,8g
Fett
720
kcal
47g
Protein
70g
Carbs
26,5g
Fett
562
kcal
27,4g
Protein
76,8g
Carbs
12,5g
Fett
890
kcal
20g
Protein
75g
Carbs
55g
Fett
555
kcal
39g
Protein
20g
Carbs
34g
Fett
360
kcal
25g
Protein
26g
Carbs
16g
Fett
465
kcal
45g
Protein
35g
Carbs
15g
Fett
670
kcal
46g
Protein
21g
Carbs
43g
Fett
583
kcal
48,4g
Protein
52,8g
Carbs
22,9g
Fett
780
kcal
50g
Protein
34g
Carbs
46g
Fett
504
kcal
56g
Protein
19g
Carbs
21g
Fett
648
kcal
23g
Protein
60g
Carbs
30g
Fett
449
kcal
48,4g
Protein
31,2g
Carbs
13,6g
Fett
488
kcal
52g
Protein
18g
Carbs
23g
Fett
558
kcal
44g
Protein
21,5g
Carbs
30,8g
Fett
619
kcal
49g
Protein
16g
Carbs
38g
Fett
595
kcal
14g
Protein
90g
Carbs
18g
Fett
404
kcal
12,4g
Protein
48g
Carbs
14,4g
Fett
483
kcal
43,2g
Protein
24,4g
Carbs
22,1g
Fett
649
kcal
43g
Protein
47,3g
Carbs
29g
Fett
570
kcal
38,2g
Protein
26,7g
Carbs
33,1g
Fett
858
kcal
24g
Protein
83g
Carbs
43g
Fett
779
kcal
22,1g
Protein
63g
Carbs
45g
Fett
452
kcal
22,4g
Protein
16,8g
Carbs
32g
Fett
885
kcal
65g
Protein
120g
Carbs
14,5g
Fett
920
kcal
57g
Protein
140g
Carbs
12g
Fett
1104
kcal
82g
Protein
150g
Carbs
14g
Fett
920
kcal
82g
Protein
86g
Carbs
22g
Fett
820
kcal
85g
Protein
80g
Carbs
15g
Fett
1.380
kcal
109g
Protein
140g
Carbs
41g
Fett
1160
kcal
120g
Protein
120g
Carbs
19g
Fett
1130
kcal
94g
Protein
146g
Carbs
15g
Fett
1.200
kcal
71g
Protein
110g
Carbs
46g
Fett
1.250
kcal
90g
Protein
132g
Carbs
38g
Fett
1100
kcal
109g
Protein
115g
Carbs
21g
Fett
1.020
kcal
96g
Protein
96g
Carbs
23g
Fett
1260
kcal
86g
Protein
150g
Carbs
32g
Fett
790
kcal
64g
Protein
72g
Carbs
25g
Fett
1110
kcal
86g
Protein
94g
Carbs
41g
Fett
1180
kcal
63g
Protein
140g
Carbs
38g
Fett
910
kcal
83g
Protein
118g
Carbs
9g
Fett
810
kcal
82g
Protein
72g
Carbs
17g
Fett
660
kcal
96g
Protein
25g
Carbs
13g
Fett
616
kcal
38g
Protein
69g
Carbs
18g
Fett
645
kcal
55g
Protein
70g
Carbs
16g
Fett
581
kcal
32g
Protein
67g
Carbs
19g
Fett
543
kcal
35g
Protein
35g
Carbs
28g
Fett
597
kcal
46g
Protein
56g
Carbs
20g
Fett
408
kcal
35,6g
Protein
48g
Carbs
10,4g
Fett
691
kcal
45g
Protein
89g
Carbs
16g
Fett
653
kcal
36g
Protein
58g
Carbs
29g
Fett
441
kcal
54g
Protein
43g
Carbs
5g
Fett
605
kcal
45g
Protein
50g
Carbs
25g
Fett
482
kcal
50g
Protein
43g
Carbs
9g
Fett
603
kcal
44g
Protein
44g
Carbs
29g
Fett
605
kcal
36g
Protein
65g
Carbs
21g
Fett
645
kcal
34g
Protein
80g
Carbs
19g
Fett
755
kcal
44g
Protein
71g
Carbs
32g
Fett
595
kcal
38,5g
Protein
75g
Carbs
14g
Fett
520
kcal
49g
Protein
38g
Carbs
17g
Fett
607
kcal
35g
Protein
64,4g
Carbs
23,5g
Fett
599
kcal
45g
Protein
54g
Carbs
21g
Fett
720
kcal
36,4g
Protein
23,2g
Carbs
52g
Fett
620
kcal
43g
Protein
65g
Carbs
19g
Fett
667
kcal
29,9g
Protein
59,8g
Carbs
32,2g
Fett
522
kcal
27g
Protein
59g
Carbs
17g
Fett
545
kcal
43,2g
Protein
51,7g
Carbs
16,9g
Fett
711
kcal
49g
Protein
22,1g
Carbs
44,6g
Fett
512
kcal
45,6g
Protein
51,7g
Carbs
13,6g
Fett
626
kcal
32g
Protein
68g
Carbs
24g
Fett
545
kcal
36g
Protein
51,7g
Carbs
29,8g
Fett
720
kcal
47g
Protein
70g
Carbs
26,5g
Fett
562
kcal
27,4g
Protein
76,8g
Carbs
12,5g
Fett
890
kcal
20g
Protein
75g
Carbs
55g
Fett
555
kcal
39g
Protein
20g
Carbs
34g
Fett
360
kcal
25g
Protein
26g
Carbs
16g
Fett
465
kcal
45g
Protein
35g
Carbs
15g
Fett
670
kcal
46g
Protein
21g
Carbs
43g
Fett
583
kcal
48,4g
Protein
52,8g
Carbs
22,9g
Fett
780
kcal
50g
Protein
34g
Carbs
46g
Fett
504
kcal
56g
Protein
19g
Carbs
21g
Fett
648
kcal
23g
Protein
60g
Carbs
30g
Fett
449
kcal
48,4g
Protein
31,2g
Carbs
13,6g
Fett
488
kcal
52g
Protein
18g
Carbs
23g
Fett
558
kcal
44g
Protein
21,5g
Carbs
30,8g
Fett
619
kcal
49g
Protein
16g
Carbs
38g
Fett
595
kcal
14g
Protein
90g
Carbs
18g
Fett
404
kcal
12,4g
Protein
48g
Carbs
14,4g
Fett
483
kcal
43,2g
Protein
24,4g
Carbs
22,1g
Fett
649
kcal
43g
Protein
47,3g
Carbs
29g
Fett
570
kcal
38,2g
Protein
26,7g
Carbs
33,1g
Fett
858
kcal
24g
Protein
83g
Carbs
43g
Fett
779
kcal
22,1g
Protein
63g
Carbs
45g
Fett
452
kcal
22,4g
Protein
16,8g
Carbs
32g
Fett
Unsere Antworten
Häufige Fragen
Wie lange sind die Gerichte haltbar?
Die Gerichte sind in der Tiefkühltruhe mind. 3 Monate lang haltbar. Du kannst die Gerichte auch 3-4 Tage im Kühlschrank aufbewahren.
Wie erwärme ich die Gerichte?
Die Gerichte können in der Mikrowelle, Pfanne, Ofen oder im Dampfgarer aufgewärmt werden.
Im tiefgefrorenen Zustand werden die Gerichte für etwa 7-9 Minuten bei ca. 700 W in der Mikrowelle erwärmt. Im aufgetauten Zustand brauchen sie nur 3-4 Minuten. Die tiefgefrorenen Gerichte können auch im Backofen bei Umluft und 150 Grad erhitzt werden. Hier brauchen sie 30-35 Minuten. Im aufgetauten Zustand nur 25-30 Minuten.
Wie liefert ihr?
Wir liefern dir die Gerichte in Kühlpaketen mit DPD Express an deinem Wunschtag aus. Den Liefertag kannst du beim Checkout selbst bestimmen.
Was passiert, wenn ich bei der Lieferung nicht Zuhause bin?
Das ist kein Problem. Unsere Isolierpakete halten deine Gerichte für mind. 48h gekühlt. Du kannst uns beim Checkout eine Abstellgenehmigung erteilen, bspw. vor der Haustür, im Treppengang, in der Garage etc.. So warten deine Gerichte gekühlt auf dich, bis du nach Hause kommst.
Wohin liefert ihr?
Wir beliefern ganz Deutschland, Österreich und die Schweiz.