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Time

Money

Enjoy. Save time. Stay fit.

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Protein-rich dishes

for your goals

Over 300,000 satisfied

Customers.

from

5,99 €

per serving

Dishes from

5,99 €

per serving

Find your meal

Over 300,000 satisfied

Customers trust us.

NEW

Protein Pizza Tonno

82g protein

NEW

Protein pizza

TONNO

82 g

Protein

Low carb/

Keto

Veggie/

Vegan

Gluten

free

NEW

Protein Pizza Tonno

82g protein

Over 300,000 satisfied

Customers trust us.

Select box size

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

Select box size

The bigger the box, the more you save

Over 300,000 satisfied

Customers trust us.

Save now: XL Meals with 2 portions

Price per:

The bigger the box, the more you save

6s

from € 5.99 per portion

from € 9.90 per meal

XL from € 5.99 per portion

-10%

Choose

bestseller

12s

-5%

from € 5.74 per portion

from 9,49 € per Meal

from € 5.74 per portion

-5%

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18s

-10%

from € 5.49 per portion

from 8,99 € per Meal

-10%

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Biggest savings

24s

-15%

from € 5.29 per portion

from 8,49 € per Meal

-15%

Choose

The bigger the box, the more you save

over 70 delicious meals

XL Meals from € 5.29 per portion

Chicken

Beef

Fish

Veggie

High

Protein

None

Additives

None

Added sugar

Refrigerated delivery

guaranteed

Meal ready in

3 steps

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

1

Order online

Put together your personal box and let us shop & cook for you.

2

100% frozen delivery

Our meals are delivered by express and arrive frozen on the day of your choice. We promise!

3

Heat & enjoy

Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.

Meal ready in 3 steps

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

1

Order online

Put together your personal box and let us shop & cook for you.

2

100% frozen delivery

Our dishes are delivered by express and arrive frozen. We promise!

3

Heat & enjoy

Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.

Select box size

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

The bigger the box, the more you save

Save now: XL Meals with 2 portions

Over 300,000 satisfied

Customers trust us.

Save now: XL Meals with 2 portions

Price per:

The bigger the box, the more you save.

High

Protein

None

Additives

None

Added sugar

Refrigerated delivery

guaranteed

Meal ready in

3 steps

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

1

Order online

Put together your personal box and let us shop & cook for you.

2

100% frozen delivery

Our meals are delivered by express and arrive frozen on the day of your choice. We promise!

3

Heat & enjoy

Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.

Meal ready in

3 steps

over 50 delicious dishes

100% natural ingredients

from €5.24/€8.49 per portion/dish

1

Order online

Put together your personal box and let us shop & cook for you.

2

100% frozen delivery

Our dishes are delivered by express and arrive frozen. We promise!

3

Heat & enjoy

Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.8M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

144K followers

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

422K followers

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

565K followers

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

199K followers

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

117K followers

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

433K followers

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2m followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

475k followers

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

153K followers

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

45K followers

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

84K followers

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

101K followers

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

39K followers

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

MLP Academics Heidelberg

20k followers

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

4.4

/5

(6251)

You train

we cook

Passende Meals für jedes Fitnessziel. Wenig Aufwand und viel Genuss - mit transparenten Nährwerten.

Leckere Ernährung einfach gemacht

Can be kept frozen for at least 6 months

Keeps for 3 - 4 days in the refrigerator

Like freshly cooked

Fast

prepared

To your goals

coordinated

Up to 109g

Protein

100% natural

Ingredients

Leckere Ernährung einfach gemacht

Can be kept frozen for at least 6 months

Keeps for 3 - 4 days in the refrigerator

Like freshly cooked

No matter when,

WHATEVER the destination.

No time to cook fresh? No problem! Our meals can be prepared in less than 10 minutes and are tailored to your fitness goals.

Simple & practical

Prepare dishes in less than 10 minutes. Save up to 22 hours of cooking time per month.

Transparente Nährwerte

Gerichte auf deine Fitnessziele abgestimmt. Egal ob High Protein, Lower Carb oder Vegan.

Delicious & varied

Italienisch oder asiatisch? Wir haben über 70 Gerichte aus aller Welt für dich .

Nur mit natürlichen Zutaten

100% natural ingredients with no added sugar or additives.

Order now

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Prepmymeal is

the better choice

Stress-free

Transparent

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Delicious dishes

Prep

myMeal

7-9 min

Cooking/


Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

Box set

compile

Mediterranean Chicken Pan

Beef with potatoes and white cabbage

Chicken with mushroom ragout and cheese au gratin

Indian chickpea masala

Thai Pa Naeng with chicken breast

Salmon with pumpkin puree

Bulgur with Lentil Spinach Vegetables & Butter Beans

Chicken breast with mushroom cream sauce

Pumpkin-sweet potato-lentil curry

Coconut chilli lemongrass sauce with chicken

Vegan chickpea masala

Oriental chicken

ab 8,78 €

per court

Order now