BodyChallenge
by
Mahlzeiten & Ernährungsplan für mehr Zeit und weniger Stress
Start now
10.000+
Top Transformations
Body Challenge
by
Mahlzeiten & Ernährungsplan für mehr Zeit und weniger Stress
Get started now
2650+
Top Transformations
30 days
Money-back
Guarantee
30 days
Money-back
Guarantee
Proteinreiche & Kalorienbewusste Ernährung
Individuell für deine sportlichen Ziele.
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
All daytime requirements covered
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Individual nutrition plan
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1:1 support & assistance via chat
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Exclusive app access for your goals
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
2 meals per day
Proteinreich und kalorienbewusst für Unterwegs & Zuhause immer in 7 Minuten fertig!
Nutritionist
Creates a nutrition plan for your calorie requirements with the 2 included prepmymeal meals + individual breakfast!
Training plan
Ask for an individual training plan. The additional calorie requirement will be integrated into your nutrition plan.
App
Find your nutrition plan here & chat with your nutritionist!
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
START YOUR CHALLENGE NOW
Body Challenge
Benefits
- 2 meals per day
- Nutrition plan by nutritionist
- Proteinreiche & kalorienbewusste Ernährung
1 week
- 14 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
4 weeks
- 56 portions (in 4 deliveries)
- Free nutritionist & nutrition plan
- Free training plan & coaching app
8 weeks
- 112 portions (in 8 deliveries)
- Free nutritionist & nutrition plan
- Free training plan & coaching app
12 weeks
- 168 portions (in 12 deliveries)
- Free nutritionist & nutrition plan
- Free training plan & coaching app
Simple,
Practical
& Effective
Simply
Rich in protein
Transparency
With plan
With consultant
Time/meal
Food
Body
Challenge
7 min
Shopping/
Cooking
200 €
1
65 min
2
8,16 €
3
Delivery
service
200 €
1
40 min
35,00 €
Total costs
per day
15,58 €
4
28,48 €
*
41,66 €
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
1
Nutritional advice
Preferences & wishes are taken into account!
2
Proteinreiche & Kalorienbewusste Mahlzeiten
Ready in 7 minutes. For on the go & at home!
3
Stay tuned!
Trust your Coach Semi & the benefits of protein-rich nutrition
Mehr Zeit und weniger Stresst!
Achieved through Plan & Practical pre-cooked meals
1
Nutritional advice
Preferences & wishes are taken into account
2
High protein & low calorie meals
Ready in 7 minutes. For on the go (lunch break) & at home!
3
Stay tuned!
Trust your Coach Semi & the benefits of protein-rich nutrition
More muscle & less fat!
Achieved through Plan & Practical pre-cooked meals
Over 2,000 happy customers
4.8
/5
Based on 78 reviews
"Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua."
Yesim
-5
KG
8
Weeks
Absolut begeistert! Ich musste keine Kalorien zählen und war trotzdem in einem Kaloriendefizit. Gerichte waren super lecker. Ich bin supper happy mit meinem Ergebnis.
Simon
-5
KG
8
Weeks
I am totally thrilled with your meals. I will only order for 12 weeks, it makes my life so much easier. I'll let you cook for me in 2024!
Melanie
-5
KG
8
Weeks
Onboarding ging super schnell. Gerichte waren erstaunlich lecker, nicht so wie man das von TK Essen erwartet. In 2 Monaten hatte ich mein Ergebnis erreicht.
Philipp
-5
KG
8
Weeks
Mein Coach Tom hat mich super betreut. Kompetent, freundlich und zuvorkommend. Kanns nur jedem weiterempfehlen!
Johanna
-5
KG
8
Weeks
Gerichte waren super lecker und waren echt ordentliche Portionen, dass man eigentlich immer satt wurde. Sehr zufrieden. Tolles Programm!
Carlotta
-5
KG
8
Weeks
Answers always came quickly and individual requests were implemented perfectly. A great relief when starting to count calories.
Hans
You are the center of attention
Easy.
Practical
& Effective
14 main meals per week included
70+ dishes integrated
Heated in 7 minutes
Tailored to your fitness goals
Nutritional advice & coaching
Nutrition plan
Training plan
Live chat with your coach!
Individual
Nutrition plan & app
Track dishes & progress
2 prepmymeal meals + individual breakfast
Dishes for on the go & at home
Nutritional advice & coaching
Nutrition plan
Training plan
Live chat with Coach Semi!
Nutrition plan & app
Track dishes & progress
2 prepmymeal meals + individual breakfast
Dishes for on the go & at home
Simply
Practical
& Effective
14 main meals per day
70+ various Integrated dishes
Heated in 7 minutes
Tailored to your fitness goals
This is included
Receive delicious meals every week to match your nutrition plan. Plan & meals are included in the price.
Weekly delivery
70+ different dishes
80-120 g of protein per day
Weekly delivery
Planning your diet
Lunch (also for on the way)
Dinner
Nutritionist
Thai Pa Naeng with chicken breast
Salmon with pumpkin puree
Bulgur with Lentil Spinach Vegetables & Butter Beans
Chicken breast with mushroom cream sauce
prepared in 7-8 minutes
for the microwave, pan or oven
at least 3 months shelf life *
CONFIGURE NOW
* in the freezer
Questions about the
Body Challenge?
Book a free consultation with Coach Semi!
Questions and answers.
The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, they are heated for about 7-9 minutes at approx. 700 W in the microwave. When defrosted, they only need 3-4 minutes in the microwave. When frozen, they are heated in the oven at 150°C for 30-35 minutes in a fan oven. When defrosted, they need about 25-30 minutes in the oven at 150 degrees.
Für unsere Gerichte verwenden wir ausschließlich hochwertige und natürliche Zutaten – ohne versteckten Zucker oder Konservierungsstoffe. Dank ihres hohen Proteingehalts unterstützen sie deine Ziele
One box has a diameter of 20 cm and is 4 cm high.
The dishes will keep for at least 6 months in your freezer.
Wir beliefern ganz Deutschland, Österreich, Frankreich, Luxemburg, Belgien und die Schweiz, Italien und Niederlande.
