Developed by professional chefs

Heated in less than 8 minutes

Our philosophy

  • High protein content

    For a healthy lifestyle, eating enough protein is very important. Protein satiates and keeps you physically and mentally fit throughout the day.

  • No flavor enhancers

    Often flavor enhancers are used to give dishes a strong flavor cheaply. Through high-quality ingredients, we also create this naturally.

  • Only natural ingredients

    For our dishes we use only natural ingredients. It is important to us that you know all the ingredients on the ingredient list and have full transparency.

  • No added sugar

    Refined sugar is unfortunately often used as a basic substance in meals nowadays. Not beneficial for your health. We therefore completely avoid refined sugar.

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BEST NATURAL INGREDIENTS

Only fresh and natural ingredients from selected suppliers are used in cooking. We completely avoid artificial additives, flavor enhancers, preservatives or added sugar. You can taste this quality in our dishes.

WE COOK

In our kitchens here in Germany, your dishes are cooked and prepared with passion and by hand. Our kitchens are certified to the highest standards so that all hygiene standards are met.

COOK & CHILL

After cooking, all ingredients are gently shock frozen in the shortest possible time. This process allows us to preserve as many vitamins and nutrients as possible in the food.

EASILY PREPARED

Our dishes can be kept in your freezer for at least 3 months after arrival. You can also store them in your fridge. There they have a shelf life of at least 3-4 days. If required, you can simply take out a dish and heat it up in the microwave, pan or oven - and your healthy meal is ready.

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Our answers

Frequently asked questions

What is the shelf life of the dishes?

The dishes can be kept in the freezer for at least 3 months.

How are the dishes reheated?

The dishes can be reheated in the microwave, pan, oven or steamer.

In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.

Can I store the dishes in the refrigerator?

The dishes can easily be stored unopened in the refrigerator for 3-4 days. 

What are the dimensions of the dishes?

One box has a diameter of 20 cm and is 4 cm high. 

An XL bag measures 23cm x 30cm x 3cm.

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

Prepmymeal provides a balanced and healthy diet. The high protein content helps you meet your daily needs.