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Dishes for losing weight - quick, easy and suitable for everyday use
Losing weight in stressful everyday life is difficult because cooking takes time? With prepmymeal , losing weight can also be healthy, delicious and quick!
Without sacrifice, stress or starvation!
Quick everyday dishes
"No time to cook? These quick meals to lose weight are ready in an instant"
Prepmymeal advantages
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Ready in minutes
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perfectly portioned
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100% natural
prepmymeal
Bestseller Box
Normal price
€124,99
Normal price
€132,88
Selling price
€124,99
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per
incl. VAT.
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Delicious recipes to make yourself
But would you rather cook it yourself? Here you will find delicious recipes
For losing weight: simple, tasty and healthy
Autumn pumpkin soup
🔥 266 kcal I 7g F | 25g E | 23g K
Ingredients: 1/2 small pumpkin- 1 onion- ginger- a little coconut oil- 200ml vegetable stock- spices- 150 köringer cream cheese
Recipe video
Lemon Balls
🔥 137 kcal | 3g E| 11g F | 5g K
Ingredients: 150 g cashew nuts - a little oat milk - 1 organic lemon - 1 tbsp nut butter - 3 tbsp ground almonds - 120 g sugar-free white chocolate
Recipe video
Chicken Bowl
🔥 423 kcal I 47 g E I 21 g F I 11 g K
Ingredients: 150 g chicken breast- ½ avocado- 1 egg (boiled)- 50 g granular cream cheese- handful of cocktail tomatoes
Recipe video
Chia pudding
🔥 311 kcal | 12 g F | 24 g K | 18 g E
Ingredients: 150 g frozen raspberries- 100 ml milk- 1 tbsp honey- 30 g chia seeds- 150 g yogurt- coconut flakes -fresh raspberries -banana
Recipe videoMeal prep tips & everyday hacks
How to lose weight in everyday life - with meal prep or ready meals
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Pre-cook & freeze meals
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Healthy snacks instead of unhealthy alternatives
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Adhere to portion control
Frequently asked questions about dishes for losing weight
Which dishes are suitable for losing weight in the evening?
Light, protein-rich meals with lots of vegetables and few carbohydrates are ideal - e.g. salads, bowls or fish dishes.
👉 If you don't have time to cook in the evening, try the low-carb dishes from prepmymeal
How many calories should a meal have to lose weight?
This depends on your daily requirement, the guideline is 300-600kcal per meal. Important: high protein content for satiety.
👉 Our prepmymeal meals are already optimally portioned - perfect for calorie control
Can I also use frozen meals to lose weight?
Yes - if they are freshly cooked, portioned in a calorie-conscious way and without additives.
👉 This is exactly what prepmymeal's frozen meals stand for: healthy, quick & ideal for losing weight
Which is better: cooking yourself or ready-made meals?
Both have advantages: cooking yourself gives you full control, ready-made meals save time and help you stick with it.
👉 With prepmymeal , you get the healthy weight loss alternative delivered straight to your home
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