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Quick, healthy and delicious: low carb dishes for every day
Do you want to eat consciously without spending hours in the kitchen? Then our low carb dishes are just right for you!
What are low carb dishes?
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low in carbohydrates
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Protein-rich foods
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healthy fats
Low carb dishes rely on high-quality protein sources and avoid carbohydrates such as potatoes, rice or pasta. Fresh vegetables, crunchy salads and healthy fats take center stage, ensuring a balanced and nutritious diet. Whether you want to lose weight, build muscle or simply eat more consciously - low carb meals can be easily integrated into your everyday life.
Advantages of a low carb diet
Stabilize blood sugar levels
A low-carb diet helps to keep blood sugar levels stable because it significantly reduces the intake of carbohydrates - i.e. sugar and starch. As a result, fewer rapidly utilizable sugars enter the bloodstream, which prevents sharp fluctuations in blood sugar levels. Instead, the body uses more fats and proteins as an energy source, which only affect blood sugar levels slowly. This leads to a more even energy level
Prevent food cravings
A low-carb diet prevents cravings because it keeps blood sugar levels stable. Fewer fast carbohydrates prevent the sharp fluctuations in blood sugar that normally trigger cravings. Instead, a constant supply of energy from fats and proteins ensures satiety for longer
Support fat burning
A low-carb diet supports fat burning because the body switches to fat reserves as an energy source when the carbohydrate content is low. Fewer carbohydrates mean lower insulin levels, which promotes fat loss and stimulates fat burning. The body then uses more fat instead of sugar to generate energy
provides energy and important nutrients
A low-carb diet provides important nutrients and energy because it focuses on healthy fats, proteins and nutrient-rich, low-carb foods. These provide the body with essential vitamins, minerals and long-lasting energy without the fluctuations in blood sugar levels that often lead to fatigue. This keeps the body optimally nourished while using fat as an energy source
Weight control
Low-carb helps with weight control because it stabilizes blood sugar levels and lowers insulin levels. As a result, less fat is stored and the body uses fat as an energy source. The diet also makes you feel fuller for longer, which reduces cravings and leads to a lower calorie intake overall
There are also delicious options for vegetarians and vegans. Plant-based proteins such as tofu, tempeh, seitan or pulses can be used. Combined with fresh vegetables and high-quality oils, they create dishes that are not only healthy, but also varied and filling.
| Feature | low carb | Standard nutrition |
|---|---|---|
| Blood sugar | Stable | Fluctuating |
| Fat burning | Supported | Standard |
| Protein | High | Variable |
| Vegetable content | High | Moderate |
| Integration into everyday life | Simply | Medium |
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from € 5.29 per portion
High
Protein
High
Carbs
None
Added sugar
Refrigerated delivery
guaranteed
Quick & easy low carb recipes
Your perfect breakfast, lunch, dinner and snacks
Low carb tips for everyday life
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Preparation
Plan your meals in advance and divide them into individual boxes immediately after cooking
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Snacks
Low carb bars, vegetable sticks, nuts & seeds, cheese cubes, hard-boiled eggs, Greek yogurt, avocado, olives, protein shakes
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Substitute products
Cauliflower rice, zoodles, egg white bread, konjac noodles, salad leaves, celery puree, kohlrabi puree, cauliflower puree, almond flour, skyr, quark
Frequently asked questions (FAQ)
What counts as a low carb dish?
Dishes with a reduced carbohydrate content, e.g. bowls with lots of vegetables, meat or fish and little rice, pasta or bread
What is the shelf life of the dishes?
In the refrigerator approx. 5-7 days, frozen several months
Are the dishes suitable for diets?
Yes, there are calorie- and macro-optimized menus that are suitable for different nutritional goals
Which dishes are particularly high in protein?
Chicken, beef and fish dishes, often combined with vegetables or quinoa
Are the meals suitable for families or children?
Yes, the portions are suitable for everyday use, but are designed for adults - possibly smaller quantities for children
How quickly are the dishes prepared?
Already cooked - usually ready to serve in 3-5 minutes in the microwave or pan
What ingredients does prepmymeal use?
Fresh, natural ingredients such as meat, fish, vegetables, rice, potatoes and spices - without artificial additives or added sugar