Healthy food is becoming more and more important and many people want fresh, healthy and balanced food every day. Daily variety is also an important criterion, because who likes to eat the same food all the time? but especially for working people and busy students who are on the road all day long, it is difficult to cook a healthy meal fresh every day and provide a lot of variety. So they prefer to use unhealthy convenience foods from the supermarket or fast food, but there is a great alternative that we will look at below. With healthy ready meals you will be able to eat fresh, healthy and varied food every day in the future and still not lose any time. 

This term comes from English and means the pre-cooking of meals. This idea is probably not new to most people, because who cooks a fresh and healthy meal every day during the stressful working weeks? Usually, dishes are cooked that are then eaten for 2 or even 3 days in a row. This is also a way of pre-cooking meals, and as work takes up more and more time, the so-called meal prep has also changed more and more. Nowadays it is not uncommon for all the dishes for the next week to be cooked on Sunday. These are then stored in suitable boxes in the refrigerator and warmed up as required during the week. This saves a lot of time during the strenuous working week and you can concentrate on more important things than cooking every day, but this type of meal prep presents you with different challenges, as you have to choose a day in the week when you cook the number of dishes you want to eat during the next 5-6 days. This requires both time on this "cooking day" and a certain amount of planning. You also need to choose dishes that are easy to heat up and make sure that the ingredients are fresh enough to keep in the fridge for a week, especially at the beginning, but as good as this idea may sound, it can be quite difficult. You may also find that after a while, you may find that you lack variety, as Meal Prep is usually advised to only pre-cook 2 or 3 different dishes. This type of weekly preparation has many advantages but also many disadvantages that you should consider.

Yes, there are alternatives to pre-cooking the food for the whole week. How about instead you could just order healthy food and then reheat it? This will save you a lot of time that you would have to spend on cooking the food and shopping for the ingredients. You will also have no problem with the fact that you will have a different, healthy, ready-made meal on your table every day. Even though this type of meal prep is a bit more expensive than cooking your own food at home, the advantages far outweigh the disadvantages. After you have enjoyed the delicious pre-cooked meals for a week for the first time, you will realize how much time you have left to pursue the good things in life. The questions "What do I cook tomorrow?" or "What dishes do I want to eat next week?" will gradually disappear from your mind and you will be able to simply enjoy healthy prepared meals. There will also be no more tiresome shopping for ingredients.

Not only at home, the lack of time makes it difficult to always ensure a healthy and balanced diet. Especially when travelling or during a long working day at the office, people often fall back into old patterns and resort to unhealthy food. However, if you are planning to change your diet and want to lose weight, this pattern is not conducive and will lead to regression. Your plans could be up in the air, which you can easily avoid by eating healthy convenience food. They allow you to have a healthy meal with you every day for work and provide a daily change. A balanced and healthy diet with healthy ready meals will help you with your plans without you having to do any work yourself. You can keep your office food in the fridge just like at home and heat it up in the microwave during your break. Since you can choose the dishes yourself, you can concentrate on so-called fitness dishes. They are low in fat and carbohydrates, so they are light and do not make you feel heavy in your stomach during work. 

If you think that the words "healthy" and "ready meal" do not match, you are wrong, because with prepmymeal you can easily order healthy food. Likewise, taste enhancers and other additives are completely avoided. Since the sustainability of products is becoming more and more important, the regionality of the ingredients used plays a major role. For this reason, the company has decided to purchase the healthy ingredients for its dishes only from suppliers in the region, thus avoiding long delivery routes. A healthy and balanced meal is not only defined by the ingredients. It is much more important that the vitamins remain in the food and can be supplied to the body. In order to prevent the vitamins in the food from being lost through cooling, packaging and subsequent storage in the refrigerator, all healthy ready meals are gently cooled down to refrigerator temperature and then packed in sustainable packaging. This gentle cooling process ensures that the vitamins remain contained and are not lost.

-Daily healthy, varied and tasty food 

-A clean kitchen at all times-No time lost through cooking and shopping 

-No preparation of a meal plan for the whole week 

It's best if you try it yourself! So you can convince yourself of the quality of the products!