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HIGH PRotein
Enjoy. Save time. Stay fit.
Protein-rich dishes
for your goals
Over 300,000 satisfied
Customers.
from
5,99 €
per serving
Dishes from
5,99 €
per serving
Find your meal
Over 300,000 satisfied
Customers trust us.
NEW
Protein Pizza Tonno
82g protein
NEW
Protein Pizza Tonno
82g protein
Over 300,000 satisfied
Customers trust us.
CHOOSE BOX SIZE
Save now: XL Meals with 2 portions
6ER Box
from € 5.99 per portion
Taste now
-5%
BESTSELLER
12ER Box
from € 5.74 per portion
Save up to €12
Taste now
-10%
18ER Box
from € 5.49 per portion
Save up to €12
Taste now
-15%
BIGGEST SAVINGS
24ER Box
from € 5.24 per portion
Save up to €12
Taste now
The bigger the box, the more you save
over 70 delicious meals
XL Meals from € 5.24 per portion
Select box size
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
Select box size
The bigger the box, the more you save
Over 300,000 satisfied
Customers trust us.
Save now: XL Meals with 2 portions
Price per:
The bigger the box, the more you save
The bigger the box, the more you save
over 70 delicious meals
XL Meals from € 5.29 per portion
Chicken
Beef
Fish
Veggie
High
Protein
None
Additives
None
Added sugar
Refrigerated delivery
guaranteed
Meal ready in
3 steps
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
1
Order online
Put together your personal box and let us shop & cook for you.
2
100% frozen delivery
Our meals are delivered by express and arrive frozen on the day of your choice. We promise!
3
Heat & enjoy
Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.
Meal ready in 3 steps
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
1
Order online
Put together your personal box and let us shop & cook for you.
2
100% frozen delivery
Our dishes are delivered by express and arrive frozen. We promise!
3
Heat & enjoy
Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.
Select box size
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
The bigger the box, the more you save
Save now: XL Meals with 2 portions
Over 300,000 satisfied
Customers trust us.
Save now: XL Meals with 2 portions
Price per:
The bigger the box, the more you save.
over 70 delicious meals
XL Meals from € 5.29 per portion
High
Protein
None
Additives
None
Added sugar
Refrigerated delivery
guaranteed
Meal ready in
3 steps
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
1
Order online
Put together your personal box and let us shop & cook for you.
2
100% frozen delivery
Our meals are delivered by express and arrive frozen on the day of your choice. We promise!
3
Heat & enjoy
Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.
Meal ready in
3 steps
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
1
Order online
Put together your personal box and let us shop & cook for you.
2
100% frozen delivery
Our dishes are delivered by express and arrive frozen. We promise!
3
Heat & enjoy
Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.
TOP PERFORMERS EAT PREPMYMEAL
Alex Kukla
422K followers
"The prepmymeal meals gave me energy and valuable time for training - so nothing stood in the way of my best time at the Ironman"
Tahnee
199K followers
"With prepmymeal I save time, I know it's good for my body and it tastes really delicious."
Kim Gottwald
207K followers
"As an ultra runner, Prepmymeal takes the cooking out of my hands and provides me with an optimal supply of nutrients."
FC Bavarian Clique
49.5K followers
prepmymeal provides our players with optimal nutrients for maximum performance in the Icon League
Christian Eckerlin
433K followers
"The dishes taste brutally good and have perfect nutritional values - perfect for me when preparing for a competition"
Tim Gabel
475k followers
"I really don't feel like cooking at all & prepmymeal has become a great way for me to eat quickly and healthily."
Dennis Aogo
84K followers
"My players from Avent Sports & I rely on prepmymeal for their nutrition!"
William Niewiara
101K followers
"Prepmymeal supports the preparation for my competitions and tastes really good."
Frankfurt Galaxy
39K followers
"Prepmymeal gives our team energy, focus and recovery for maximum performance in the game."
MLP Academics Heidelberg
20k followers
"Thanks to prepmymeal, our players can access healthy, protein-rich meals at any time."
4.4
/5
(6251)
You train
we cook
Meals to suit every fitness goal. Little effort and lots of enjoyment - with balanced nutritional values.
Healthy eating made easy
Can be kept frozen for at least 6 months
Keeps for 3 - 4 days in the refrigerator
Like freshly cooked
Fast
prepared
To your goals
coordinated
Up to 109g
Protein
100% natural
Ingredients
Healthy eating made easy
Can be kept frozen for at least 6 months
Keeps for 3 - 4 days in the refrigerator
Like freshly cooked
No matter when,
WHATEVER the destination.
No time to cook fresh? No problem! Our meals can be prepared in less than 10 minutes and are tailored to your fitness goals.
Simple & practical
Prepare dishes in less than 10 minutes. Save up to 22 hours of cooking time per month.
Optimal nutritional values
Dishes tailored to your fitness goals. Whether high protein, low carb or vegan.
Delicious & varied
Italian or Asian? We have over 50 dishes from all over the world for you.
Healthy & only with natural ingredients
100% natural ingredients with no added sugar or additives.
Order now
What our community says
More than 300,000 satisfied customers, but what does the community really say?
4.4
/5
Based on 6251 reviews
Very good taste
90%
High time savings
97%
Promotes performance
95%
"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."
Verified customer
Rebecca
24.06.2025
Germany
"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "
Verified customer
Daniel
24.06.2025
Germany
"Delicious. Varied. Healthy. Lots of protein! I just love it!"
Verified customer
Guido
09.05.2025
Germany
"Taste 12/10 - perfect for eating something tasty on stressful days"
Verified customer
Jacob
09.05.2025
Germany
"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."
Verified customer
Leon
08.05.2025
Germany
"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"
Verified customer
Natasha
08.05.2025
Germany
All reviews
Proteins of the
Game Changer
Body Recomposition
High protein diet leads to more muscle & increases thermongenesis, which increases calorie consumption & burns fat more easily.
More satiety & less cravings
High protein diet increases the appetite-suppressing hormones & lowers the appetite-stimulating hormones!
⌀ 4.73 KG weight loss
(in 4 weeks) if 30% of the calories are supplied via protein.
Deep-frozen & rich in nutrients
Frozen vegetables are fresher than you think
The nutrient content of vegetables that have been frozen for 12 months is the same as the nutrient content of freshly harvested vegetables.
Your "fresh" vegetables are often less nutritious than frozen food
Fresh vegetables can retain their nutrient content for up to 14 days after harvest & from then on the nutrient content decreases steadily even when stored refrigerated! Vegetables from the chiller cabinet therefore have the same or less nutrients than frozen vegetables.
No ordinary ready meal
What makes normal ready meals
Normal ready meals contain artificial additives, are often high in calories, low in nutrients & high in sugar & fat. They can therefore become a health risk (obesity, type 2 diabetes, cardiovascular disease & more)
Prepmymeal does not contain any artificial additives or added sugar
Prepmymeal does not contain any artificial additives, is low in calories and does not contain any added sugar. In addition, attention is paid to a very good composition of nutrients (lots of protein & less fat).
Order now
Prepmymeal is
the better choice
Stress-free
Rich in nutrients
Delicious recipes
Rich in protein
Diverse ingredients
Time required
Healthy dishes
Prep
myMeal
7-9 min
Cooking/
Shopping
65 min
Delivery
service
20 min
Box set
compile
Mediterranean Chicken Pan
Beef with potatoes and white cabbage
Chicken with mushroom ragout and cheese au gratin
Indian chickpea masala
Thai Pa Naeng with chicken breast
Salmon with pumpkin puree
Bulgur with Lentil Spinach Vegetables & Butter Beans
Chicken breast with mushroom cream sauce
Pumpkin-sweet potato-lentil curry
Coconut chilli lemongrass sauce with chicken
Vegan chickpea masala
Oriental chicken
from €8,49
per court
Order now
