Delivery on your desired date:
Storage location
Achieve your goals and finally bring continuity to your diet
Your advantages with prepmymeal
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Quick preparation
Heat up dishes in the pan, microwave or oven in just a few minutes. No shopping, no cooking and no washing up.
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Optimal nutritional values
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals. For example, high in protein to build muscle or low in carbohydrates to lose weight.
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Only natural ingredients
Our dishes contain only healthy and natural ingredients. We completely avoid artificial additives and added sugar!
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And this is how it works:
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Choose your box size
Suit your weekly needs and your athletic goals.
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We cook
With selected, natural ingredients of the best quality without additives.
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Express delivery
To you on your preferred delivery day (Tue, Wed, Thu, Fri, Sat).
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Ready in a few minutes
Heat in the pan or microwave and enjoy.
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prepmymeal compared to others
What others say about prepmymeal:
Choose your box size
The bigger the box, the more you save
Now new: XL Meals with 2 portions
Or discover our tasting set of 12
Experience a new taste sensation with 12 delicious dishes to try.
Now only €9.49 per meal
Frequently asked questions
Our answers
What is the shelf life of the dishes?
The dishes can be kept in the freezer for at least 6 months. You can also store the dishes in the refrigerator for 3-4 days.
How do I heat the dishes?
The dishes can be reheated in the microwave, pan, oven or steamer.
In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.
How do you deliver?
We deliver the dishes in refrigerated packages with DPD Express on your desired day. You can choose the delivery day yourself at checkout.
What happens if I am not at home when the delivery arrives?
That's not a problem. Our insulated packages will keep your dishes chilled for at least 48 hours. You can give us a storage permit at checkout, e.g. in front of the front door, in the staircase, in the garage etc.. This way, your dishes will be waiting for you until you get home.
Where do you deliver?
We supply the whole of Germany, Austria, Switzerland and France.