HEALTHY NUTRITION MADE EASY

Delicious dishes delivered to your goals.

Prepared in a few minutes.

Enjoy fresh dishes without spending a lot of time.

We enable you to eat healthy and functional without hassle, so you can achieve your goals.

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

HEALTHY NUTRITION MADE EASY

Delicious dishes delivered to your goals. 

Prepared in a few minutes.

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

Put together your box

from €9.49 / dish

from €8.99 / dish

from 8,49 € / dish

Satisfaction guarantee

Refrigerated delivery 

on the desired day

Selection from over

80 dishes

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

We enable you to eat healthy and functional food for your goals.

Your advantages with prepmymeal

100% natural

Ingredients

Optimal nutritional values for your goals

Flash frozen for

maximum freshness

Delivery on 

Desired day 

Prepared in a few minutes

How it works

1. choose your desired dishes by goal and weekly requirement

2. we cook with selected, natural ingredients of the best quality

3. we deliver flash frozen on your desired day (Tue-Fri)

4. you heat & enjoy the meals in a few minutes

Put together your box

from 8,49 € / dish

Satisfaction-

warranty

Refrigerated delivery

on the desired day

Selection from over

80 dishes

prepmymeal vs. other ready meals

Recommended by personal trainer Philippe Krisch

prepmymeal vs. other ready meals

Functional nutrition

Whether you want to lose weight, build muscle, go low carb or vegan - with prepmymeal you can customize your meals to meet your goals and needs.

Feel fitter and more productive

Thanks to our high-quality ingredients and optimized nutritional distribution in the dishes, you stay full for a long time and feel fit and productive after eating. No lunchtime slump.

More time

We do the shopping & cooking for you and deliver directly to you. You save valuable time and can prepare a balanced meal in minutes.

Eat better

Avoid slipping days with unhealthy fast food and eat healthy every day with prepmymeal. The dishes are perfectly portioned and always ready to hand in the freezer.

Recommended by Personal Trainer Philippe Krisch

What are you interested in?

Dishes for weight loss

Low calorie & satiating

Dishes for muscle building

High Protein

Low carb & keto dishes

For more focus

Vegan & Veggie Dishes 

With vegetable protein

Frequently asked questions

Taste

We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.


The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.


9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others


Convince yourself!

Delivery

You can choose a desired day for delivery (Mon-Fri) when you place your order.

We deliver throughout Germany and Austria to your home or work.

Delivery is made by express shipping in a refrigerated package.

If you are not able to accept the package personally, you can issue a drop-off permit.

Cooling is maintained in the package for up to 48 hours.

Preparation 

You can store the dishes in your refrigerator or freezer and heat them up in minutes.

We recommend heating in the microwave or pan.

Likewise, the dishes can be heated in the oven or steamer.

Ingredients & Nutritional values

Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.


Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.

Durability 

The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.

Refrigerator compartment space

6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.


Dimensions per dish: One box is 20cm in diameter and 4cm high.

Taste

We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.


The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.


9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others


Convince yourself!

Delivery

You can choose a desired day for delivery (Mon-Fri) when you place your order.

We deliver throughout Germany and Austria to your home or work.

Delivery is made by express shipping in a refrigerated package.

If you are not able to accept the package personally, you can issue a drop-off permit.

Cooling is maintained in the package for up to 48 hours.

Preparation 

You can store the dishes in your refrigerator or freezer and heat them up in minutes.

We recommend heating in the microwave or pan.

Likewise, the dishes can be heated in the oven or steamer.

Ingredients & Nutritional values

Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.


Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.

Durability 

The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.

Refrigerator compartment space

6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.


Dimensions per dish: One box is 20cm in diameter and 4cm high.

Ready. Set. Go.

Put together your box now within a few minutes.