from
5,24 €
per serving
from
5,24 €
per serving
Over 200,000 satisfied customers trust us
Healthy eating made easy.
Delicious high-protein dishes for your goals. Ready in just a few minutes.
You train. We cook.
Whether you want to build muscle, lose weight or get healthier: Focus on your goals - we'll do the rest.
Quick preparation
Our dishes can be heated up in the pan or microwave in just a few minutes. No shopping, no cooking, no washing up - just enjoy!
Optimal nutritional values
Whether low in carbohydrates for weight loss, high in protein for muscle building, high in fat for a ketogenic diet or vegan for your plant-based power.
100 % natural ingredients
Our dishes contain only healthy and natural ingredients. We completely avoid artificial additives and added sugar!
Perfect for your goals
The right diet accounts for 70% of success. With us, you can concentrate fully on sport, your everyday life, friends and family.
Developed for every need
Veggie & vegan!
Whether vegetarian or vegan, we have something for everyone! Our meals are perfect for your lifestyle. Discover our delicious vegan and vegetarian dishes with plant-based protein sources such as lentils, chickpeas and soy.
Products
enjoy. save time. stay fit.
over 50 delicious dishes
100% natural ingredients
from € 5.24 per portion
Bestsellers
Best deal
Chicken
Beef
Fish
Veggie
Beef
Fish
Veggie
Chicken
high protein dishes
for your fitness goals.
Chicken Fajita Bowl
52 g
Proteins
58 g
Carbs
10 g
Fat
550
Calories
already from 5,99 €
per serving
Chicken with rice & broccoli
39 g
Proteins
59 g
Carbs
4 g
Fat
455
Calories
already from 8,49 €
per court
Chicken Bowl Thai-Style
48 g
Proteins
13 g
Carbs
5 g
Fat
315
Calories
already from 5,99 €
per serving
Coconut-chili lemongrass sauce with chicken breast
48 g
Proteins
52,8 g
Carbs
43 g
Fat
583
Calories
already from 8,49 €
per court
Rice noodles with chicken
47 g
Proteins
70 g
Carbs
26,5 g
Fat
720
Calories
already from 8,49 €
per court
Sweet potato chicken bowl
49 g
Proteins
58 g
Carbs
10 g
Fat
550
Calories
already from 8,49 €
per court
What our community says
More than 200,000 satisfied customers, but what does the community really say?
Nutrition accounts for around 70 % of training success. Many people train regularly, but do not eat a healthy and balanced diet. That's why prepmymeal meals are brilliant: fitness nutrition, healthy, time-saving and very tasty!
Anton Mahrwald
Studied sports economist and prepmymeal coach
For me as a professional athlete, prepmymeal is simply brilliant. Instead of spending ages in the kitchen after long training sessions or ordering from a delivery service, I simply grab a meal from prepmymeal. They simply taste fantastic, have outstanding nutritional values and help me achieve my goals.
Florian Köppl
Kufstein
4.7
/5
Based on 1243 reviews
5
840
4
210
3
42
2
21
1
8
All reviews
More than 200,000 satisfied customers
prepmymeal
73,000+ followers
Florian
Professional basketball player
Hakan
Entrepreneur
Lili
Fitness coach
Prepmymeal is the
better choice
50+
Courts
Up to 100 g protein
Delivered directly to you
Save up to 22 hours of cooking time per month
Tastes like freshly cooked
Heat up food only
Tailored to your fitness goals
Ready in under 10 minutes
Dishes from € 5.24 per portion
Cook for yourself
Constantly thinking about what you can eat
Takes up 22 hours of time per month
Troublesome shopping
Often monotonous
Delivery service
Too many calories & poor nutritional values
Artificial additives & flavor enhancers
Often >15 € minimum order value
Long delivery times
Cooking box
You have to cook yourself
Not always fitness dishes
Few options to choose from
Long preparation time
Let us convince you
Order our 12 bestsellers and experience a new taste sensation.
Mediterranean chicken pan
Beef with potatoes and white cabbage
Chicken with mushroom ragout and cheese au gratin
Indian chickpea masala
Thai Pa Naeng with chicken breast
Salmon with pumpkin puree
Bulgur with Lentil Spinach Vegetables & Butter Beans
Chicken breast with mushroom cream sauce
Pumpkin-sweet potato-lentil curry
Coconut chilli lemongrass sauce with chicken
Vegan chickpea masala
Oriental chicken
Tasting set
119,88 €
from 113,88 €
TO THE TASTING SET
prepared in 7-8 minutes
for the microwave or frying pan
Shelf life min. 3 months*
* in the freezer
Questions and answers.
The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, they are heated for about 7-9 minutes at approx. 700 W in the microwave. When defrosted, they only need 3-4 minutes in the microwave. When frozen, they are heated in the oven at 150°C for 30-35 minutes in a fan oven. When defrosted, they need about 25-30 minutes in the oven at 150 degrees.
We only use high-quality, natural ingredients for our dishes - with no hidden sugar or preservatives. Thanks to their high protein content, they help you maintain a balanced and healthy diet every day.
One box has a diameter of 20 cm and is 4 cm high.
The dishes will keep for at least 6 months in your freezer.
We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.
