The dishes can be kept in the freezer for at least 3 months.

You can easily heat our dishes (even when frozen) in a pan or microwave at 600 watts. It usually takes 7-9 minutes until they are fully heated.

Alternatively, you can also heat it up in the oven. Preheat the oven to 150° C. Prick the lid foil 2-3 times with a fork. Heat the frozen food on the middle shelf (fan oven 30-35 minutes, top/bottom heat 35-40 minutes, depending on the power of the oven). Then remove the foil and enjoy.

You can heat the dishes in the steamer for 15 minutes at 125 degrees.

The dishes can easily be stored unopened in the refrigerator for 3-4 days. 

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

Prepmymeal provides a balanced and healthy diet. The high protein content helps you meet your daily needs.

We supply the whole of Germany, Austria, France and Switzerland.