12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection12er High Protein Selection
XL Meals with 2 servingsHigh proteinNo added sugar No additives

12er High Protein Selection

Single box
€6.66 EUR per serving
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€119.99$132.88
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€6.33 EUR per serving
-14%
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PrepMyMeal Bag

Your meals

High ProteinTransparenz6 Monate haltbarin 7-8 Minuten zubereitetMehr Zeit und kein Aufwand
Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

1000 g

Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

Nutritional values
Per 100g
1000g
Energy content
460 kJ/110 kcal
4602 kJ/1100 kcal
Fat
2,1g
21g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
11,5g
115g
thereof sugar
1,3g
13g
Dietary fiber
2g
20g
Protein
10,9g
109g
Salt
1,01g
10,1g

INGREDIENTS

Chicken breast fillet, seasoned, cooked [33%] (chicken breast meat, table salt,
starch), long-grain rice, cooked [30%] (water, rice, table salt), bell peppers [10%],
kidney beans [5.5%], corn [4%], tomatoes, onions, tomato paste,
olive oil, spices, garlic, sea salt, paprika, herbs, coriander,
apple juice concentrate, ground parsnips, lemon juice concentrate, smoked
paprika (paprika, smoke), lime juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Red Thai curry

2

x

Red Thai curry

XL

1110

Kcal

86g

Protein

94g

Carbs

41g

Fat

1000 g

Red Thai curry

2

x

Red Thai curry

XL

1110

Kcal

86g

Protein

94g

Carbs

41g

Fat

Nutritional values
Per 100g
1000g
Energy content
464 kJ/111 kcal
4644 kJ/1110 kcal
Fat
4,1g
41g
thereof saturated fatty acids
2,9g
29g
Carbohydrates
9,4g
94g
thereof sugar
1,6g
16g
Dietary fiber
1,05g
10,5g
Protein
8,6g
86g
Salt
0,64g
6,4g

INGREDIENTS

Basmati rice cooked [25%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), vegetable mix [23%] (carrots, bell peppers, snow peas, mung bean sprouts, bamboo shoots, SOYBEANS), coconut milk (coconut extract, water), water, paprika, tomato puree, onions, carrots, soy sauce (water, SOYBEANS, WHEAT, table salt), starch, olive oil, coriander, garlic, table salt, lemongrass, spices, ginger, rapeseed oil, lime juice concentrate, kaffir lime leaves, lemongrass, lemon juice concentrate, lime leaves.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Noodles Asian Style

2

x

Noodles Asian Style

XL

Slimming

Lactose-free

4290

Kcal

96g

Protein

96g

Carbs

23g

Fat

1000 g

Noodles Asian Style

2

x

Noodles Asian Style

XL

Slimming

Lactose-free

4290

Kcal

96g

Protein

96g

Carbs

23g

Fat

Nutritional values
Per 100g
1000g
Energy content
1,795 kJ / 429 kcal
17,949 kJ / 4,290 kcal
Fat
2,3g
23g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
9,6g
96g
thereof sugar
1,5g
15g
Dietary fiber
1,9g
19g
Protein
9,6g
96g
Salt
0,95g
9,5g

INGREDIENTS

Noodles cooked [25%] (WHEAT FLOUR, water, sunflower oil, salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), carrots [8.5%], mung bean sprouts [8%], broccoli [8%], peppers [6.5%], Onions, SOYBEANS, soy sauce (water, SOYBEANS PROCESSED, WHEAT, salt), spices, olive oil, garlic, lemongrass, rapeseed oil, ginger, salt, lemongrass, lime juice concentrate, lemon juice concentrate, lime leaves.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

494

Kcal

43,2g

Protein

51,7g

Carbs

11,3g

Fat

470 g

Chicken with red cabbage & spaetzle

2

x

Chicken with red cabbage & spaetzle

494

Kcal

43,2g

Protein

51,7g

Carbs

11,3g

Fat

Nutritional values
Per 100g
470g
Energy content
439 kJ/105 kcal
2067kj/494 kcal
Fat
2,4g
11,3g
thereof saturated fatty acids
0,4g
1,9g
Carbohydrates
11g
51,7g
thereof sugar
2g
9,4g
Dietary fiber
1,1g
5,2g
Protein
9,2g
43,2g
Salt
0,9g
4,23g

INGREDIENTS

SPÄTZLE cooked 27% (SPÄTZLE [water, WHEAT flour, EGG, HARD WHEAT semolina, salt], water, BUTTER, rapeseed oil, salt, nutmeg), chicken breast seasoned and cooked 25% (chicken meat 24%, salt), red cabbage seasoned 25% (red cabbage, onions, grape juice, water, BUTTER, red wine vinegar, spices, starch, maple syrup), water, onions 2%, starch, chicken parts, rapeseed oil, tomato puree, apple juice concentrate, spices, herbs, garlic, maple syrup.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Yellow curry with chicken breast

2

x

Yellow curry with chicken breast

559

Kcal

44g

Protein

21,6g

Carbs

30,8g

Fat

440 g

Yellow curry with chicken breast

2

x

Yellow curry with chicken breast

559

Kcal

44g

Protein

21,6g

Carbs

30,8g

Fat

Nutritional values
Per 100g
440g
Energy content
531 kJ/127 kcal
2339 kJ/559 kcal
Fat
7g
30,8g
thereof saturated fatty acids
3,4g
15g
Carbohydrates
4,9g
21,6g
thereof sugar
1,1g
4,8g
Dietary fiber
1,2g
5,3g
Protein
10g
44g
Salt
0,9g
3,96g

INGREDIENTS

31% chicken (chicken breast, table salt), 27% cauliflower quinoa vegetable mix (cauliflower, quinoa white, broccoli, water, rapeseed oil, quinoa red, herbs, table salt), Thai sauce (coconut milk, water, SAHNE, onions, extra virgin olive oil, chili, shallots, garlic, spices, rice starch, table salt, lime juice concentrate), 18% vegetables in variable proportions by weight (French beans, mung beans, peppers), table salt.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

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Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

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Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Only high-quality, natural ingredients are used for our dishes. They are free from hidden sugar and preservatives. With their high protein content, you are provided with a balanced and healthy diet every day.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.