Delivery on your desired date:
Storage location
30 days
Money-back
Guarantee
30 days
Money-back
Guarantee
More muscle & less fat
Through high-protein & low-calorie nutrition. Meals & More helps to keep your diet high in protein and low in calories:
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
Entire day requirement covered
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Individual nutrition plan
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1:1 support & assistance via chat
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Exclusive app access for your goals
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
2 meals per day
High in protein, low in calories, for on the go & at home and always warmed up in 7 minutes!
Nutritionist
Creates a nutrition plan for your calorie requirements with 2 included Prepmymeal meals + individual breakfast!
Training plan & app
There you can find your nutrition plan, request training plans & chat with nutritionist Semi.
Why successful?
- Relaxed - we cook for you
- Practical - 6 out of 14 dishes suitable for on the go
- Delicious - 70+ tasty dishes
Money-back guarantee
You will get your money back if you are not satisfied.
30 days
ORDER NOW
Meals & More
Benefits
- 2 meals per day included
- Nutrition plan from nutritionist
- High protein & low calorie diet
1 week
1-2kg decrease
7,79€
/meal
per meal
- 14 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
4 weeks
4-5 KG decrease
-3%
7,58€
/meal
per meal
3% discount
- 56 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
8 weeks
10-11 KG decrease
-4%
7,48€
/meal
per meal
4% discount
- 112 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
12 weeks
17-18 KG decrease
-6%
7,32€
/meal
per meal
6% discount
- 168 portions
- Free nutritionist & nutrition plan
- Free training plan & coaching app
Weekly delivery
30 days money-back guarantee
Simply
Practical
& Effective
Simply
Rich in protein
Low in calories
With plan
With consultant
Time/meal
Food
Meals
& More
7 min
Cooking/
Shopping
200€
1
65 min
2
8,16€
3
Delivery
service
200€
1
40 min
35,00€
Total costs
per day
15,58€
4
28,48€
*
41.66€
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
Three steps to your goal
Individual nutrition plan. Pre-cooked meals. Personal support.
1
Simply
Meals are prepared & delivered for you. All you have to do is heat them up.
2
Practical
6 meals in a meal tray for on the go. Perfect for the office & your everyday life.
3
Delicious
Over 70+ different high-protein & low-calorie meals.
More muscle & less fat
Through experts, planning & the best dishes!
1
Simply
Meals are prepared & delivered for you. All you have to do is heat them up.
2
Practical
6 meals in a meal tray for on the go. Perfect for the office & your everyday life.
3
Delicious
Over 70+ different high-protein & low-calorie meals.
More muscle & less fat
Through experts, planning & the best dishes!
Over 2000 happy customers
4.8
/5
Based on 78 reviews
"Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua."
Yesim
Objective
Slimming
-5
KG
8
Weeks
Absolutely thrilled! I didn't have to count any calories and was still in a calorie deficit. Dishes were super tasty. I was able to lose 5 kg in 3 months.
Simon
Objective
Slimming
-5
KG
8
Weeks
I am totally thrilled with your meals. I will only order for 12 weeks, it makes my life so much easier. I'll let you cook for me in 2024!
Melanie
Objective
Muscle building
-5
KG
8
Weeks
Onboarding was super quick. The meals were amazingly tasty, not what you would expect from frozen food. I reached my desired weight in 2 months.
Philipp
Objective
Slimming
-5
KG
8
Weeks
My weight went down from week to week. My coach Tom gave me great support. Competent, friendly and courteous. I can only recommend it to everyone!
Johanna
Objective
Slimming
-5
KG
8
Weeks
I lost a whole 6 kg. The meals were super tasty and the portions were really good, so you were always full. Very satisfied. Great program!
Carlotta
Objective
Slimming
-5
KG
8
Weeks
Answers always came quickly and individual requests were implemented perfectly. A great relief when starting to count calories.
Hans
You are the center of attention
No loss of time
No renunciation of pleasure
No ignorance
Save up to 44 hours of cooking & shopping time per month
Tastes like freshly cooked
Simply heat up food
Tailored to your fitness goals
Personal advice & coaching
1:1 advice & support
Structured everyday life
Live chat with your coach!
Individual
Nutrition/training plan
& app
Track dishes & progress
Individual nutrition & training plan
500 calorie deficit per day
Personal
Consulting & Coaching
1:1 advice & support
Structured everyday life
Live chat with your coach!
Nutrition plan & app
Track dishes & progress
Individual nutrition plan
500 calorie deficit per day
No loss of time
No renunciation of pleasure
No ignorance
Save up to 44 hours of cooking & shopping time per month
Tastes like freshly cooked
Simply heat up food
Tailored to your fitness goals
Frequently asked questions
What is the shelf life of the dishes?
The frozen dishes can be kept in the freezer for at least 3 months.
The fresh dishes at least 7 days in the refrigerator.
How are the frozen dishes warmed up?
The dishes can be reheated in the microwave, pan, oven or steamer.
When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.
Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.
Can I store the frozen dishes in the fridge?
The dishes can be stored unopened in the refrigerator for 3-4 days.
How do your dishes stand out?
Only high quality and natural ingredients are used for our dishes.
They are free from hidden sugar and preservatives.
With its high protein content, you are provided with a balanced and healthy diet every day.
What are the dimensions of the boxes?
One box is 20cm in diameter and 4cm high.