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Body Challenge
Body Challenge
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Stress-free & structured through the day & to your desired weight
Breakfast, lunch, dinner + protein - 3 high protein meals & 1 portion of protein powder per day!
Nutrition plan - Every week your meals are put together in a new nutrition plan. The nutrition plan is tailored to your calorie requirements and your wishes.
Support - An app is available for Body Challenge participants, which you can use to receive your nutrition plan and track your progress. The app also offers a chat function that you can use to ask questions or clarify concerns.
Free initial consultation
Free initial consultation
Still unsure? Book a free initial consultation with a prepmymeal nutritionist here .
Money-back guarantee
Money-back guarantee
Risk-free testing: If you don't like the dishes, you get your money back.
Delivery & Preparation
Delivery & Preparation
Refrigerated delivery on the day of your choice (Tue-Sat). Dishes for a whole week come frozen and can be kept for about 6 months in the freezer (4-5 days in the refrigerator). Prepared in 8 minutes in the microwave / pan.
Free product consultation
Are you still unsure and have further questions about the Body Challenge? Book a free consultation with one of our prepmymeal nutritionists.
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Customize your challenge
Configure your Body Challenge (choose days per week & duration). Depending on your goal & lifestyle, you can determine the days per week prepared for you and the duration yourself.
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Consulting
Book a free video or telephone callWould you like to discuss your preferences, allergies & goals with us beforehand?
Or have you already started and would like to discuss something?
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Onboarding
You will receive access to the app by email & fill out a short onboarding questionnaire. Your coach will create your nutrition plan based on the information you provide. The plan & other features will be shared with you via the app.
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Receive meals
This is what your Full Day of Eating looks likeYou will receive your meals by express delivery on the day of your choice. All meals from your nutrition plan are pre-cooked by us.
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Achieve your goals!
Start now!No more everyday stress - because your day is planned ahead!
Time saving - because your dishes are pre-cooked!
Lose fat sustainably - because the dishes taste great & fill you up (lots of protein)
A day with the Body Challenge
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Breakfast
Start your day with a sugar-free muesli or a protein porridge. The porridge is available in an apple, cinnamon and berry version and is the perfect start to the day!
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Lunch
We provide you with a different lunch every day of the week from our over 50 delicious high protein dishes!
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Dinner
Even in the evening, things don't get monotonous, as each day consists of two different dishes!
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Whey protein
To give you an extra portion of protein, we have also integrated a whey protein into your Body Challenge. This gives you at least 100g of protein every day (without a snack).
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Snack
So that you can treat yourself to a small snack or a café with friends, we plan a leeway of approx. 200 calories.
Your advantages at a glance
Fully supervised & planned
We calculate your calories, put together your nutrition plan and cook for you. So you only eat the meals that are included in your package. This frees your mind and you still lose weight. Losing weight has never been so easy & carefree!
At least 500 Kcal deficit & at least 100g protein per day
Your Body Challenge will save you around 500 calories a day. This means you can save between 2500 and 3500 calories per week. This corresponds to a fat loss of 357g-500g.
Through our meals we can plan between 100g-150g of protein per day. The amount of protein varies depending on how many calories you need. You can also increase the protein content per day with a protein-rich snack. We leave around 200 calories a day "open" for this.
All meals are included
All meals from your plan will also be sent to your home.
We pride ourselves on sending you real meals, made with only natural ingredients and no additives or preservatives!
Individually tailored to you!
What makes it special: You get an individual plan that is adapted to your personal calorie requirements. You also have a contact person with whom you can optimize your plans and who will support you along the way!
Collapsible content
What is the Body Challenge?
The Body Challenge is a complete diet package in which you can achieve your goals particularly efficiently with the help of our experts.
In addition to the classic meals, you will receive a personalized nutrition plan and a coach to help you achieve your goals.
In a nutshell - in the Body Challenge WE take over your entire diet - from planning to cooking to delivery!
Is the Body Challenge suitable for me?
The Body Challenge is suitable for anyone who wants to lose weight but doesn't have the time or inclination to go shopping, cook and, above all, think every day about what to eat today to finally lose weight.
We take care of all that for you and also make sure that it tastes really delicious and that you have plenty of variety!
What does the Body Challenge involve?
The BC includes at least three full meals per day. A breakfast and two main meals are planned for each day, which are normally eaten at lunchtime or in the evening. In addition, a small snack is planned (approx. 200-300 calories per day). This snack can be personalized and should make the BC easier to integrate into your everyday life. For example, if you love your cappuccino in the morning or your protein shake after training, then you should be able to maintain these habits.
How are my meals delivered?
The dishes arrive frozen and are shipped with DPD Express. Dry ice and insulation in the box ensure that your dishes are always delivered in perfect condition.
How do I prepare the meals?
The dishes can be reheated in the microwave, pan, oven or steamer. You can find more detailed instructions on the packaging of the dishes.
We recommend heating the dishes in the microwave for 8 minutes.
What is the shelf life of the dishes?
The dishes can be kept frozen for up to 6 months. But they can also be stored in the refrigerator for 5 days.
How much weight can I lose in the Body Challenge?
We always start with a calorie deficit of 500 calories. Usually a BC participant will lose 0.5-1kg per week. It is very important to us that we discuss your progress in the weekly check-ins. If you are losing less or more weight, we will discuss the reason and also adjust your calories or meal plan so that a healthy and sustainable weight loss takes place.