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TOP PERFORMERS EAT PREPMYMEAL
Urs Kalecinski
1.8M followers
"For me, absolute precision is what counts—especially when it comes to things like salt content. The Athletes Line from prepmymeal takes care of everything for me: perfectly balanced meals, low salt, and exactly the macros I need!"
Arda Saatci
1.1 million followers
Prepmymeal takes a lot of stress out of my everyday life—eating healthily without much effort fits perfectly into my routine.
Alina Dalaslan
144K followers
"Lack of time often makes it difficult to meet the high demand for good nutrients—but with PMM, I can cook delicious, protein-rich meals in just a few minutes. Give it a try, it's worth it!"
Alex Kukla
422K followers
"The meals from prepmymeal gave me energy and valuable time for training – so nothing stood in the way of my best time at Ironman."
Islam Dulatov
565K followers
"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."
Tahnee
199K followers
"With prepmymeal, I save time, know that it's good for my body, and it tastes really delicious."
Karl Bebendorf
117K followers
"After a hard workout, I need something to eat quickly. The meals are super quick to prepare, nutritious, and incredibly delicious."
Christian Eckerlin
433K followers
"The meals taste incredibly good and have perfect nutritional values—perfect for me in my competition preparation."
Inscopenico
2m followers
"With prepmymeal I'm always clean & tasty on the go. When I have prepmymeal, I eat it every day."
Tim Gabel
475k followers
"I really don't feel like cooking at all & prepmymeal has become a great way for me to eat quickly and healthily."
Marvin Krajewski
215K followers
"As a professional bodybuilder, I need meals that work. PrepMyMeal is my go-to when I need something quick that still hits the spot."
Leon Vockensperger
153K followers
At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.
Marc Tortell
45K followers
"prepmymeal is an absolute game changer: perfectly balanced meals for competitive sports on the table in less than 10 minutes after training."
FC Bavarian Clique
49.5K followers
"prepmymeal provides our players with optimal nutrients for maximum performance in the Icon League."
Dennis Aogo
84K followers
"My players at Avent Sports and I rely on prepmymeal for our nutrition!"
William Niewiara
101K followers
"prepmymeal helps me prepare for my competitions and tastes really good."
Vincent Veile
39K followers
"prepmymeal helps me get ready for the next session quickly after a long day of skiing and intensive training."
Frankfurt Galaxy
39K followers
"prepmymeal gives our team energy, focus, and recovery for maximum performance in the game."
MLP Academics Heidelberg
20k followers
Thanks to prepmymeal, our players have access to healthy, protein-rich meals at any time.
Prepmymeal is
the better choice
Stress-free
Rich in nutrients
Delicious recipes
Rich in protein
Diverse ingredients
Time required
Healthy dishes
Prep
myMeal
7-9 min
Cooking/
Shopping
65 min
Delivery
service
20 min
What our community says
More than 300,000 satisfied customers, but what does the community really say?
4.4
/5
Based on 6251 reviews
Very good taste
90%
High time savings
97%
Promotes performance
95%
"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."
Verified customer
Rebecca
24.06.2025
Germany
"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "
Verified customer
Daniel
24.06.2025
Germany
"Delicious. Varied. Healthy. Lots of protein! I just love it!"
Verified customer
Guido
09.05.2025
Germany
"Taste 12/10 - perfect for eating something tasty on stressful days"
Verified customer
Jacob
09.05.2025
Germany
"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."
Verified customer
Leon
08.05.2025
Germany
"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"
Verified customer
Natasha
08.05.2025
Germany
All reviews
The 12-pack Shape Box for women – healthy lunches for weight loss
Questions and answers.
The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.
Only high-quality, natural ingredients are used for our dishes. They are free from hidden sugar and preservatives. With their high protein content, you are provided with a balanced and healthy diet every day.
One box is 20cm in diameter and 4cm high.
The dishes will keep for at least 6 months in your freezer.
We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.
