High Protein Bundle
High Protein Bundle
High Protein Bundle
High Protein Bundle
High Protein Bundle
High Protein Bundle
High Protein Bundle
High Protein Bundle

Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Protein Pasta All'Alfredo

2

x

Protein Pasta All'Alfredo

1160

Kcal

120g

Protein

120g

Carbs

19g

Fat

1000 g

Protein Pasta All'Alfredo

2

x

Protein Pasta All'Alfredo

1160

Kcal

120g

Protein

120g

Carbs

19g

Fat

Nutritional values
Per 100g
1000g
Energy content
485 kJ/116 kcal
4853kj/1160 kcal
Fat
1,9g
19g
thereof saturated fatty acids
1,1g
11g
Carbohydrates
12g
120g
thereof sugar
0,7g
7g
Dietary fiber
1,6g
16g
Protein
12g
120g
Salt
0,74g
7,4g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

1000 g

Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

Nutritional values
Per 100g
1000g
Energy content
460 kJ/110 kcal
4602 kJ/1100 kcal
Fat
2,1g
21g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
11,5g
115g
thereof sugar
1,3g
13g
Dietary fiber
2g
20g
Protein
10,9g
109g
Salt
1,01g
10,1g

INGREDIENTS

Chicken breast fillet, seasoned, cooked [33%] (chicken breast meat, table salt,
starch), long-grain rice, cooked [30%] (water, rice, table salt), bell peppers [10%],
kidney beans [5.5%], corn [4%], tomatoes, onions, tomato paste,
olive oil, spices, garlic, sea salt, paprika, herbs, coriander,
apple juice concentrate, ground parsnips, lemon juice concentrate, smoked
paprika (paprika, smoke), lime juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken Bowl Thai

2

x

Chicken Bowl Thai

660

Kcal

100g

Protein

25g

Carbs

13g

Fat

1000 g

Chicken Bowl Thai

2

x

Chicken Bowl Thai

660

Kcal

100g

Protein

25g

Carbs

13g

Fat

Nutritional values
Per 100g
1000g
Energy content
276 kJ/66 kcal
2761 kJ/660 kcal
Fat
1,3g
13g
thereof saturated fatty acids
0,3g
3g
Carbohydrates
2,5g
25g
thereof sugar
1,6g
16g
Dietary fiber
2g
20g
Protein
10g
100g
Salt
0,77g
7,7g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Noodles Asian Style

2

x

Noodles Asian Style

1020

Kcal

96g

Protein

96g

Carbs

23g

Fat

1000 g

Noodles Asian Style

2

x

Noodles Asian Style

1020

Kcal

96g

Protein

96g

Carbs

23g

Fat

Nutritional values
Per 100g
1000g
Energy content
427 kJ/102 kcal
4268 kJ/1020 kcal
Fat
2,3g
23g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
9,6g
96g
thereof sugar
1,5g
15g
Dietary fiber
1,9g
19g
Protein
9,6g
96g
Salt
0,95g
9,5g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

1000 g

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

Nutritional values
Per 100g
1000g
Energy content
339 kJ/81 kcal
3389 kJ/810 kcal
Fat
1,7g
17g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
7,2g
72g
thereof sugar
2,3g
23g
Dietary fiber
0g
0g
Protein
8,2g
82g
Salt
0,79g
7,9g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pizza Chicken & Peppers

2

x

Protein Pizza Chicken & Peppers

885

Kcal

65g

Protein

120g

Carbs

14,5g

Fat

500 g

Protein Pizza Chicken & Peppers

2

x

Protein Pizza Chicken & Peppers

885

Kcal

65g

Protein

120g

Carbs

14,5g

Fat

Nutritional values
Per 100g
500g
Energy content
741kj/177 kcal
3703kj/885 kcal
Fat
2,9g
14,5g
thereof saturated fatty acids
1,2g
6g
Carbohydrates
24g
120g
thereof sugar
2,4g
12g
Dietary fiber
1,6g
8g
Protein
13g
65g
Salt
1,43g
7,15g

INGREDIENTS

WEIZENMEHL, Wasser, Hähnchen 16,2 % (Hähnchenbrustfilet, Salz), Tomatensauce 12,6 % (Tomatenfruchtfleisch, Tomatenmark, Sonnenblumenöl, natives Olivenöl extra, Salz), Mozzarella 11,7 % (MILCH, Salz, Lab), Paprika 9 % (Paprika, Sonnenblumenöl, Salz), Salz, Sauerteig, Hefe

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

High Protein Bundle

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

XL Meals with 2 portions

High Protein

No added sugar

No additives

High Protein Bundle

Single box

€0,00 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

€72,89

Regular delivery

Cancelable at any time

€0,00 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

€72,89

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

Slimming

Perfect macronutrients

6 months shelf life

prepared in 7-8 minutes

Protein Pasta All'Alfredo

2

x

Protein Pasta All'Alfredo

1160

Kcal

120g

Protein

120g

Carbs

19g

Fat

1000 g

Protein Pasta All'Alfredo

2

x

Protein Pasta All'Alfredo

1160

Kcal

120g

Protein

120g

Carbs

19g

Fat

Nutritional values
Per 100g
1000g
Energy content
485 kJ/116 kcal
4853kj/1160 kcal
Fat
1,9g
19g
thereof saturated fatty acids
1,1g
11g
Carbohydrates
12g
120g
thereof sugar
0,7g
7g
Dietary fiber
1,6g
16g
Protein
12g
120g
Salt
0,74g
7,4g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

1000 g

Chicken Fajita Bowl

2

x

Chicken Fajita Bowl

XL

1100

Kcal

109g

Protein

115g

Carbs

21g

Fat

Nutritional values
Per 100g
1000g
Energy content
460 kJ/110 kcal
4602 kJ/1100 kcal
Fat
2,1g
21g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
11,5g
115g
thereof sugar
1,3g
13g
Dietary fiber
2g
20g
Protein
10,9g
109g
Salt
1,01g
10,1g

INGREDIENTS

Chicken breast fillet, seasoned, cooked [33%] (chicken breast meat, table salt,
starch), long-grain rice, cooked [30%] (water, rice, table salt), bell peppers [10%],
kidney beans [5.5%], corn [4%], tomatoes, onions, tomato paste,
olive oil, spices, garlic, sea salt, paprika, herbs, coriander,
apple juice concentrate, ground parsnips, lemon juice concentrate, smoked
paprika (paprika, smoke), lime juice concentrate.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken Bowl Thai

2

x

Chicken Bowl Thai

660

Kcal

100g

Protein

25g

Carbs

13g

Fat

1000 g

Chicken Bowl Thai

2

x

Chicken Bowl Thai

660

Kcal

100g

Protein

25g

Carbs

13g

Fat

Nutritional values
Per 100g
1000g
Energy content
276 kJ/66 kcal
2761 kJ/660 kcal
Fat
1,3g
13g
thereof saturated fatty acids
0,3g
3g
Carbohydrates
2,5g
25g
thereof sugar
1,6g
16g
Dietary fiber
2g
20g
Protein
10g
100g
Salt
0,77g
7,7g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Noodles Asian Style

2

x

Noodles Asian Style

1020

Kcal

96g

Protein

96g

Carbs

23g

Fat

1000 g

Noodles Asian Style

2

x

Noodles Asian Style

1020

Kcal

96g

Protein

96g

Carbs

23g

Fat

Nutritional values
Per 100g
1000g
Energy content
427 kJ/102 kcal
4268 kJ/1020 kcal
Fat
2,3g
23g
thereof saturated fatty acids
0,5g
5g
Carbohydrates
9,6g
96g
thereof sugar
1,5g
15g
Dietary fiber
1,9g
19g
Protein
9,6g
96g
Salt
0,95g
9,5g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

1000 g

Sweet potato chicken bowl

2

x

Sweet potato chicken bowl

810

Kcal

82g

Protein

72g

Carbs

17g

Fat

Nutritional values
Per 100g
1000g
Energy content
339 kJ/81 kcal
3389 kJ/810 kcal
Fat
1,7g
17g
thereof saturated fatty acids
0,4g
4g
Carbohydrates
7,2g
72g
thereof sugar
2,3g
23g
Dietary fiber
0g
0g
Protein
8,2g
82g
Salt
0,79g
7,9g

INGREDIENTS

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Protein Pizza Chicken & Peppers

2

x

Protein Pizza Chicken & Peppers

885

Kcal

65g

Protein

120g

Carbs

14,5g

Fat

500 g

Protein Pizza Chicken & Peppers

2

x

Protein Pizza Chicken & Peppers

885

Kcal

65g

Protein

120g

Carbs

14,5g

Fat

Nutritional values
Per 100g
500g
Energy content
741kj/177 kcal
3703kj/885 kcal
Fat
2,9g
14,5g
thereof saturated fatty acids
1,2g
6g
Carbohydrates
24g
120g
thereof sugar
2,4g
12g
Dietary fiber
1,6g
8g
Protein
13g
65g
Salt
1,43g
7,15g

INGREDIENTS

WEIZENMEHL, Wasser, Hähnchen 16,2 % (Hähnchenbrustfilet, Salz), Tomatensauce 12,6 % (Tomatenfruchtfleisch, Tomatenmark, Sonnenblumenöl, natives Olivenöl extra, Salz), Mozzarella 11,7 % (MILCH, Salz, Lab), Paprika 9 % (Paprika, Sonnenblumenöl, Salz), Salz, Sauerteig, Hefe

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

High Protein Bundle

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

High Protein Bundle

x

Kcal

Protein

Carbs

Fat

Nutritional values

High Protein Bundle

Ingredients

Preparation

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

MLP Academics Heidelberg

23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.