12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box
12er Lower Carb/Keto Box

Your

Meals

Lower carb

Transparente Nährwerte

6 months shelf life

prepared in 7-8 minutes

Chicken breast with mushroom cream sauce

2

x

Chicken breast with mushroom cream sauce

483

Kcal

43,2g

Protein

24,4g

Carbs

22,1g

Fat

460 g

Chicken breast with mushroom cream sauce

2

x

Chicken breast with mushroom cream sauce

483

Kcal

43,2g

Protein

24,4g

Carbs

22,1g

Fat

Nutritional values
Per 100g
460g
Energy content
439 kJ/105 kcal
2021 kJ/483 kcal
Fat
4,8g
22,1g
thereof saturated fatty acids
2,7g
12,4g
Carbohydrates
5,3g
24,4g
thereof sugar
2g
9,2g
Dietary fiber
0g
0g
Protein
9,4g
43,2g
Salt
0,82g
3,77g

INGREDIENTS

Broccoli 36%, chicken 26% (chicken breast, salt), mushrooms 12%, MILK, CREAM, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, salt, tomato paste, herbs, pepper.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Cheeseburger Bowl

2

x

Cheeseburger Bowl

555

Kcal

38,5g

Protein

20,2g

Carbs

33,8g

Fat

470 g

Cheeseburger Bowl

2

x

Cheeseburger Bowl

555

Kcal

38,5g

Protein

20,2g

Carbs

33,8g

Fat

Nutritional values
Per 100g
470g
Energy content
494 kJ/118 kcal
2322 kJ/555 kcal
Fat
7,2g
33,8g
thereof saturated fatty acids
3,4g
16g
Carbohydrates
4,3g
20,2g
thereof sugar
2,8g
13,2g
Dietary fiber
0g
0g
Protein
8,2g
38,5g
Salt
0,92g
4,32g

INGREDIENTS

Cream cheese sauce 38% (water, CREAM, CHEDDAR, onions, garlic, corn starch, extra virgin olive oil, table salt, spices), savoy cabbage 25%, marinated minced beef cooked 21% (beef, spices, table salt, extra virgin olive oil), pickled red onions 10% (red onions, water, apple cider vinegar, table salt, spices), cherry tomatoes.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with hummus

2

x

Chicken with hummus

711

Kcal

49g

Protein

22,1g

Carbs

44,6g

Fat

490 g

Chicken with hummus

2

x

Chicken with hummus

711

Kcal

49g

Protein

22,1g

Carbs

44,6g

Fat

Nutritional values
Per 100g
490g
Energy content
607 kJ/145 kcal
2975 kJ/711 kcal
Fat
9,1g
44,6g
thereof saturated fatty acids
3,6g
17,6g
Carbohydrates
4,5g
22,1g
thereof sugar
1,9g
9,3g
Dietary fiber
0g
0g
Protein
10g
49g
Salt
0,8g
3,92g

INGREDIENTS

Cauliflower 30%, chicken meat cooked 28%(chicken breast meat, table salt, extra virgin olive oil, spices, herbs), broccoli 20%, SAHNE 12%, SESAME SEEDS, CASHEWNS, SOY BEAN OIL, SESAME OIL, spices, table salt, corn starch. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with vegetables and cheese

2

x

Chicken with vegetables and cheese

504

Kcal

56g

Protein

19,2g

Carbs

21,6g

Fat

400 g

Chicken with vegetables and cheese

2

x

Chicken with vegetables and cheese

504

Kcal

56g

Protein

19,2g

Carbs

21,6g

Fat

Nutritional values
Per 100g
400g
Energy content
527 kJ/126 kcal
2109 kJ/504 kcal
Fat
5,4g
21,6g
thereof saturated fatty acids
1,7g
6,8g
Carbohydrates
4,8g
19,2g
thereof sugar
2,4g
9,6g
Dietary fiber
0g
0g
Protein
14g
56g
Salt
1,1g
4,4g

INGREDIENTS

Chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, paprika, eggplant, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

400 g

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

Nutritional values
Per 100g
400g
Energy content
510 kJ/122 kcal
2042 kJ/488 kcal
Fat
5,8g
23,2g
thereof saturated fatty acids
2,9g
11,6g
Carbohydrates
4,4g
17,6g
thereof sugar
1,6g
6,4g
Dietary fiber
0g
0g
Protein
13g
52g
Salt
0,65g
2,6g

INGREDIENTS

Chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, paprika, onion, hard cheese, olive oil, starch, tomato puree, salt, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Red chicken curry

2

x

Red chicken curry

619

Kcal

49,2g

Protein

15,6g

Carbs

38,1g

Fat

410 g

Red chicken curry

2

x

Red chicken curry

619

Kcal

49,2g

Protein

15,6g

Carbs

38,1g

Fat

Nutritional values
Per 100g
410g
Energy content
632 kJ/151 kcal
2590 kJ/619 kcal
Fat
9,3g
38,1g
thereof saturated fatty acids
4,5g
18,5g
Carbohydrates
3,8g
15,6g
thereof sugar
1,6g
6,6g
Dietary fiber
0g
0g
Protein
12g
49,2g
Salt
0,82g
3,36g

INGREDIENTS

Chicken breast (chicken meat, salt), cauliflower, coconut milk (coconut extract, water), French beans, green soybeans, paprika, water, sunflower seeds, onion, coconut cream, olive oil, almonds, salt, starch, garlic, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er Lower Carb/Keto Box

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

High Protein

No added sugar

No additives

12er Lower Carb/Keto Box

Single box

€9,17 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

8%

€109,99

€119,88

Regular delivery

Cancelable at any time

€8,71 EUR

per serving

One serving is approximately 500g.

XL products contain 2 servings.

-

10%

Add to shopping cart

€109,99

€119,88

Refrigerated delivery on the day you want

30 days money back guarantee

Subscription advantages

Biggest savings for your goals

Stay on the ball with our automatic delivery at the desired interval

Cancel or change at any time

Your

Meals

Lower carb

Transparente Nährwerte

6 months shelf life

prepared in 7-8 minutes

Chicken breast with mushroom cream sauce

2

x

Chicken breast with mushroom cream sauce

483

Kcal

43,2g

Protein

24,4g

Carbs

22,1g

Fat

460 g

Chicken breast with mushroom cream sauce

2

x

Chicken breast with mushroom cream sauce

483

Kcal

43,2g

Protein

24,4g

Carbs

22,1g

Fat

Nutritional values
Per 100g
460g
Energy content
439 kJ/105 kcal
2021 kJ/483 kcal
Fat
4,8g
22,1g
thereof saturated fatty acids
2,7g
12,4g
Carbohydrates
5,3g
24,4g
thereof sugar
2g
9,2g
Dietary fiber
0g
0g
Protein
9,4g
43,2g
Salt
0,82g
3,77g

INGREDIENTS

Broccoli 36%, chicken 26% (chicken breast, salt), mushrooms 12%, MILK, CREAM, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, salt, tomato paste, herbs, pepper.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Cheeseburger Bowl

2

x

Cheeseburger Bowl

555

Kcal

38,5g

Protein

20,2g

Carbs

33,8g

Fat

470 g

Cheeseburger Bowl

2

x

Cheeseburger Bowl

555

Kcal

38,5g

Protein

20,2g

Carbs

33,8g

Fat

Nutritional values
Per 100g
470g
Energy content
494 kJ/118 kcal
2322 kJ/555 kcal
Fat
7,2g
33,8g
thereof saturated fatty acids
3,4g
16g
Carbohydrates
4,3g
20,2g
thereof sugar
2,8g
13,2g
Dietary fiber
0g
0g
Protein
8,2g
38,5g
Salt
0,92g
4,32g

INGREDIENTS

Cream cheese sauce 38% (water, CREAM, CHEDDAR, onions, garlic, corn starch, extra virgin olive oil, table salt, spices), savoy cabbage 25%, marinated minced beef cooked 21% (beef, spices, table salt, extra virgin olive oil), pickled red onions 10% (red onions, water, apple cider vinegar, table salt, spices), cherry tomatoes.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with hummus

2

x

Chicken with hummus

711

Kcal

49g

Protein

22,1g

Carbs

44,6g

Fat

490 g

Chicken with hummus

2

x

Chicken with hummus

711

Kcal

49g

Protein

22,1g

Carbs

44,6g

Fat

Nutritional values
Per 100g
490g
Energy content
607 kJ/145 kcal
2975 kJ/711 kcal
Fat
9,1g
44,6g
thereof saturated fatty acids
3,6g
17,6g
Carbohydrates
4,5g
22,1g
thereof sugar
1,9g
9,3g
Dietary fiber
0g
0g
Protein
10g
49g
Salt
0,8g
3,92g

INGREDIENTS

Cauliflower 30%, chicken meat cooked 28%(chicken breast meat, table salt, extra virgin olive oil, spices, herbs), broccoli 20%, SAHNE 12%, SESAME SEEDS, CASHEWNS, SOY BEAN OIL, SESAME OIL, spices, table salt, corn starch. 

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken with vegetables and cheese

2

x

Chicken with vegetables and cheese

504

Kcal

56g

Protein

19,2g

Carbs

21,6g

Fat

400 g

Chicken with vegetables and cheese

2

x

Chicken with vegetables and cheese

504

Kcal

56g

Protein

19,2g

Carbs

21,6g

Fat

Nutritional values
Per 100g
400g
Energy content
527 kJ/126 kcal
2109 kJ/504 kcal
Fat
5,4g
21,6g
thereof saturated fatty acids
1,7g
6,8g
Carbohydrates
4,8g
19,2g
thereof sugar
2,4g
9,6g
Dietary fiber
0g
0g
Protein
14g
56g
Salt
1,1g
4,4g

INGREDIENTS

Chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, paprika, eggplant, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

400 g

Chicken au gratin with cheese

2

x

Chicken au gratin with cheese

488

Kcal

52g

Protein

17,6g

Carbs

23,2g

Fat

Nutritional values
Per 100g
400g
Energy content
510 kJ/122 kcal
2042 kJ/488 kcal
Fat
5,8g
23,2g
thereof saturated fatty acids
2,9g
11,6g
Carbohydrates
4,4g
17,6g
thereof sugar
1,6g
6,4g
Dietary fiber
0g
0g
Protein
13g
52g
Salt
0,65g
2,6g

INGREDIENTS

Chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, paprika, onion, hard cheese, olive oil, starch, tomato puree, salt, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

Red chicken curry

2

x

Red chicken curry

619

Kcal

49,2g

Protein

15,6g

Carbs

38,1g

Fat

410 g

Red chicken curry

2

x

Red chicken curry

619

Kcal

49,2g

Protein

15,6g

Carbs

38,1g

Fat

Nutritional values
Per 100g
410g
Energy content
632 kJ/151 kcal
2590 kJ/619 kcal
Fat
9,3g
38,1g
thereof saturated fatty acids
4,5g
18,5g
Carbohydrates
3,8g
15,6g
thereof sugar
1,6g
6,6g
Dietary fiber
0g
0g
Protein
12g
49,2g
Salt
0,82g
3,36g

INGREDIENTS

Chicken breast (chicken meat, salt), cauliflower, coconut milk (coconut extract, water), French beans, green soybeans, paprika, water, sunflower seeds, onion, coconut cream, olive oil, almonds, salt, starch, garlic, herbs, spices.

PREPARATION

Microwave/pan: 10-12 minutes Oven: 30 minutes

DURABILITY

Can be kept in the freezer for up to 6 months.

12er Lower Carb/Keto Box

x

Kcal

Protein

Carbs

Fat

2x

Chicken Fajita Bowl

XL

Vegetarian

Gluten Free

1.110

Kcal

84

Protein

94

Carbs

41

Fat

1000g

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

2x

Butter Chicken

XL

Vegetarian

Gluten Free

1.110

Kcal

86

Protein

94

Carbs

41

Fat

1000g

Show nutritional values

12er Lower Carb/Keto Box

x

Kcal

Protein

Carbs

Fat

Nutritional values

12er Lower Carb/Keto Box

Ingredients

Preparation

Durability

Can be kept in the freezer for up to 6 months.

TOP PERFORMERS EAT PREPMYMEAL

Urs Kalecinski

Urs Kalecinski

1.8M followers

„Für mich zählt absolute Präzision – besonders bei Dingen wie Salzgehalt. Die Athletes Line von prepmymeal liefert genau das: perfekt abgestimmte Meals mit transparenten Makros und wenig Salz. Einfacher geht Meal Prep nicht."

Arda Saatci

Arda Saatci

2.9M Follower

„Prepmymeal nimmt mir im Alltag viel Stress ab – lecker essen ohne großen Aufwand passt perfekt in meine Routine."

Alina Dalaslan

Alina Dalaslan

167K Follower

„Zeitmangel ist im Alltag real – mit prepmymeal habe ich in wenigen Minuten leckere, proteinreiche Mahlzeiten auf dem Tisch. Probiert's aus, es lohnt sich!"

Alex Kukla

Alex Kukla

508K Follower

„Die Mahlzeiten von prepmymeal sparen mir wertvolle Zeit – so kann ich mich voll auf mein Training konzentrieren. Bestzeit beim Ironman inklusive."

Islam Dulatov

Islam Dulatov

622K Follower

"With my strict training schedule in preparation for my UFC fights, prepmymeal is the best solution for me."

Tahnee

Tahnee

392K Follower

„Mit prepmymeal spare ich Zeit, kenne jeden Inhaltsstoff und es schmeckt richtig lecker."

Karl Bebendorf

Karl Bebendorf

113K Follower

„Nach einem harten Training muss es schnell gehen. Die Gerichte von prepmymeal sind in Minuten fertig und schmecken unglaublich lecker."

Christian Eckerlin

Christian Eckerlin

460K Follower

„Die Gerichte schmecken brutal gut und haben transparente Nährwerte – für mich perfekt in der Wettkampfvorbereitung."

Inscopenico

Inscopenico

2M followers

„Mit prepmymeal bin ich immer gut versorgt unterwegs. Wenn ich prepmymeal da habe, esse ich es jeden Tag."

Tim Gabel

Tim Gabel

539K Follower

„Ich hab wirklich gar keine Lust zu kochen – prepmymeal ist für mich der perfekte Ausweg. Schnell, lecker, fertig."

Leon Vockensperger

Leon Vockensperger

172K Follower

At the highest level, every detail matters. PrepMyMeal gives me the confidence that my nutrition is as professional as my training.

Marc Tortell

Marc Tortell

54K Follower

„Prepmymeal ist ein absoluter Gamechanger: proteinreiches Essen für den Leistungssport in weniger als 10 Minuten nach dem Training auf dem Tisch."

Dennis Aogo

Dennis Aogo

83K Follower

"My players at Avent Sports and I rely on prepmymeal for our nutrition!"

William Niewiara

William Niewiara

116K Follower

„Prepmymeal ist fester Teil meiner Wettkampfvorbereitung und schmeckt richtig gut."

Vincent Veile

Vincent Veile

39K followers

„Nach einem langen Skitag und intensivem Training steht mein prepmymeal in Minuten auf dem Tisch – damit ich mich voll auf die nächste Einheit konzentrieren kann."

Frankfurt Galaxy

Frankfurt Galaxy

41K Follower

„Prepmymeal ist fester Teil unserer Teamerernährung – lecker, schnell und perfekt für den Spielalltag."

MLP Academics Heidelberg

MLP Academics Heidelberg

23K Follower

„Dank prepmymeal können unsere Spieler jederzeit auf frische, proteinreiche Mahlzeiten zugreifen."

Prepmymeal is

the better choice

Stress-free

Rich in nutrients

Delicious recipes

Rich in protein

Diverse ingredients

Time required

Healthy dishes

Prep

myMeal

7-9 min

Cooking/

Shopping

65 min

Delivery

service

20 min

Order now

Sources

* 28.41€ = 200/30 (days) + 65 x 13€ (minimum wage) + 8.16€

1 coaching per month approx. 200€

2 Time spent (men)/ 13€ hourly wage

4 prepmymeal Body Challenge prices per day

What our community says

More than 300,000 satisfied customers, but what does the community really say?

4.4

/5

Based on 6251 reviews

Very good taste

90%

High time savings

97%

Promotes performance

95%

"The price-performance ratio is really great. So far, not a single dish that hasn't tasted good."

Verified customer

Rebecca

24.06.2025

Germany

"I absolutely recommend it for people who have little time and are looking for high-quality fast food. Having now tested a lot of competitor products, I have to say that I have arrived at my home port with PrepmyMeal. "

Verified customer

Daniel

24.06.2025

Germany

"Delicious. Varied. Healthy. Lots of protein! I just love it!"

Verified customer

Guido

09.05.2025

Germany

"Taste 12/10 - perfect for eating something tasty on stressful days"

Verified customer

Jacob

09.05.2025

Germany

"Guys, I'm really mega satisfied, I have to say. Big compliments also on the insulation of your packaging. The box was in the fridge at work for 24 hours and the food was still frozen."

Verified customer

Leon

08.05.2025

Germany

"Mega practical, very tasty and leaves nothing to be desired! Even perfect for my gluten intolerance! I can't imagine my week without PrepMyMeal!"

Verified customer

Natasha

08.05.2025

Germany

All reviews

Order now

Questions and answers.

The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. In the oven with circulating air in the frozen state at 150 degrees - 30-35 minutes. In the defrosted state in the oven at 150 degrees for 25-30 minutes.

Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie sind frei von verstecktem Zucker und Konservierungsstoffen. Mit ihrem hohem Proteingehalt versehen.

One box is 20cm in diameter and 4cm high.

The dishes will keep for at least 6 months in your freezer.

We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.