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Order healthy dishes online - delicious, quick & balanced meals
Want to eat healthily but don't have the time to cook? Our healthy dishes are the perfect solution for your everyday life. They can be prepared in just a few minutes, are full of valuable nutrients and simply taste delicious. Whether for a quick lunch, a light dinner or a balanced meal after sport - we have everything you need to feel good all round. Order now and enjoy healthy, delicious meals - with no effort at all.
Advantages of our healthy dishes:
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time-saving (ready in 5 minutes)
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without additives
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Refrigerated delivery
It's as simple as that:
1st order
2. delivery on the desired day
3. warm up
Our categories at a glance:
Low carb dishes
High Protein Fitness Meals
Vegetarian & vegan options
Dishes for working people & families
Our nutritional guarantee
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Transparency
All dishes with transparent nutritional labeling
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High quality ingredients
- Free from flavor enhancers and added sugar
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Quality
- Scientifically monitored nutritional concept
What's in our dishes
Here we show you the nutritional composition of some prepmymeal meals at a glance. Ideal for those who pay attention to their macronutrients or are specifically looking for a meal with a high protein or low carbohydrate content
💪 Egg white
Supports muscles and regeneration. Salmon and chicken provide high-quality protein.
🥑 Healthy fats
Fats from salmon and avocado promote the cardiovascular system and taste.
🥦 Vitamins
Rich in vitamins from vegetables such as broccoli and peppers for your immune system.
Dietary fiber
Fiber from couscous and vegetables promotes digestion and ensures satiety.
| Court of law | Calories (per 100 g) | Protein (g) | Fat (g) | Carbohydrates (g) | Special features |
|---|---|---|---|---|---|
| Salmon, rice and green beans | 152 kcal | 16,5 g | 7,2 g | 4,3 g | Rich in omega-3, high in protein |
| Thai Pa Naeng | 145 kcal | 12,4 g | 8,5 g | 6,7 g | Gluten-free, lactose-free |
| Red chicken couscous | 160 kcal | 15,2 g | 6,8 g | 12,1 g | Gluten-free, rich in fiber |
| Chicken breast with mushroom cream sauce | 210 kcal | 20,3 g | 12,1 g | 5,6 g | High protein content, low carb |
This is how it comes to you:
1. delivered chilled, Germany-wide
2. can be conveniently ordered by subscription or individual purchase
3. Environmentally friendly packaging
The most frequently asked questions (FAQ):
What counts as a healthy dish?
Healthy meals at prepmymeal consist of natural ingredients, few additives and balanced macronutrients. They are high in protein and fiber and support a healthy diet
What is the shelf life of the dishes?
Our frozen dishes stay fresh for up to 12 months. Once defrosted, we recommend consuming them within 2-3 days
Are the dishes suitable for diets?
Yes, many dishes are calorie-conscious, low carb or high protein - ideal for weight management, muscle building or low-fat diets
Which dishes are particularly high in protein?
Dishes with chicken or salmon contain up to 50g protein per portion, perfect for muscle building and satiety
Are the meals suitable for families or children?
Our dishes are family-friendly, balanced and easy to portion - healthy for children and adults alike
How quickly are the dishes prepared?
Our dishes can be prepared in just 5-10 minutes, ideal for working people or stress-free family meals
What ingredients does prepmymeal use?
We focus on 100% natural ingredients, fresh vegetables, lean meat, high-quality carbohydrates and healthy fats - without added sugar or preservatives
