from
5,24 €
per serving
Over 400,000
satisfied customers
Nutrition,
that fits your life.
Ausgewogene Meals für deinen aktiven
Alltag und Wohlfühl-Lifestyle – fertig in
Minuten.
DISCOVER NOW
from
5,24 €
per serving
👩🍳 Balanced meals
💚 Mit Liebe zubereitet
🧘♀️️ Suitable for your lifestyle
❄️ Flash frozen
You care
you around you.
We care
your food.
Ob aktive Performance, bewusste Ernäh-
rung oder ein ausgewogener Lebensstil: Du
darfst Dich auf das konzentrieren, was dir
guttut und wir übernehmen den Rest.
⏱️
Quick to prepare.
More time for yourself.
Ready in minutes – for more space
for what is good for you.
✨
Nutrients,
who support you.
Proteinreich, kalorienbewusst oder vegan.
Tailored to your needs.
🌱
Natürliche Zutaten.
Für deinen Wohlfühl-Lifestyle.
Hochwertige Zutaten, ganz ohne
künstliche Zusätze und ohne Zuckerzusatz.
🧘♀️
Nutrition that sustains you –
every day.
Balanced, nourishing, and full of energy
for your inner balance.
ORDER NOW
🥦 Vollwertig
✨ Kalorienbewusst
🌱 Vegan
👗 Shape-Fokus
🏋️♀️ High Protein
Select box size
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
The bigger the box, the more you save
Save now: XL Meals with 2 portions
Over 300,000 satisfied
Customers trust us.
Save now: XL Meals with 2 portions
Price per:
The bigger the box, the more you save.
✔️ OVER 70 DELICIOUS DISHES
✔️ NATÜRLICHE ZUTATEN
✔️ FROM $5.24 PER SERVING
Entire day requirement covered
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Individual nutrition plan
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1:1 support & assistance via chat
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Exclusive app access for your goals
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Designed for
your life.
over 50 delicious dishes
100% natural ingredients
from €5.24/€8.49 per portion/dish
Balanced
Meals for your goals.
Green curry with Planted
36 g
Proteins
60 g
Carbs
32 g
Fat
667
Calories
Starting at just $8.49 per serving
Select
Chicken with cauliflower hummus
54 g
Proteins
22 g
Carbs
45 g
Fat
711
Calories
from just € 8.49 per dish
Select
Red Thai curry with chicken
86 g
Proteins
94 g
Carbs
41 g
Fat
1110
Calories
from just € 5.24 per portion
Select
protein penne with veggie bolognese
38 g
Proteins
69 g
Carbs
18 g
Fat
616
Calories
from just € 8.49 per dish
Select
protein pasta with salmon
94 g
Proteins
146 g
Carbs
15 g
Fat
1130
Calories
from just € 5.24 per portion
Select
coconut chili with chicken breast
48 g
Proteins
53 g
Carbs
23 g
Fat
612
Calories
Starting at just $8.49 per serving
Select
for all situations
and moments.
👟
Dein smartes
Daily-Backup
Ausgewogene Ernährung, die Dein Training
und Lifestyle unterstützt. Mit prepmymeal
hast Du das perfekte Fitness-Meal immer
zu Hause. Natürliche Zutaten, proteinreich
und gemacht für Deine Ziele.
⚖️
Lightness for you
and your loved ones.
Gutes Essen, das alle zusammenbringt.
Unsere Gerichte schenken Dir die Freiheit, für Deine Liebsten da zu sein, statt in der Küche zu stehen – vollwertig, lecker und für jeden Geschmack.
🍼
Also for the
Postpartum period.
Nährstoffreich, entlastend und sofort bereit. Wir sorgen dafür, dass Du in dieser besonderen Zeit bestens versorgt bist, während du dich ganz auf Dein Wunder konzentrierst.
🧖♀️️
No-stress
Food.
We love girls' dinners and snacks—but your body loves nutrients. With prepmymeal, you have the perfect upgrade: ready in minutes, beautifully presented, and delicious.
ORDER NOW
Healthy nutrition that supports your training and lifestyle. With prepmymeal, you always have the perfect fitness meal at home. 100% natural, high in protein, and made for your goals.
Healthy food that brings everyone together. Our meals give you the freedom to be there for your loved ones instead of standing in the kitchen—nutritious, delicious, and something for every taste.
Nutritious, fortifying, and ready to go. We make sure you are well taken care of during this special time, so you can focus entirely on your miracle.
We love girls' dinners and snacks—but your body loves nutrients. With prepmymeal, you have the perfect upgrade: ready in minutes, beautifully presented, and delicious.
What our community says
More than 300,000 satisfied customers,
But what does the community really say?
4.4
/5
Based on 6251 reviews
Very good taste
90%
High time savings
97%
Promotes performance
95%
"Perfectly put together! Excellent flavor... your food doesn't need any extra seasoning.
be or in one way or another... pimped...!! Top... heat up... food... done ✔"
Verified customer
Bettina
19.02.2026
Germany
"We are very satisfied with the meals. They are filling, taste delicious, and the
Preparation doesn't take long, which is an advantage on a stressful day."
Verified customer
Jasmine
24.01.2026
Germany
"I love it! So convenient for me as a single person, and super quick to prepare at work. I haven't had a dish yet that wasn't good. It's delivered in great packaging with dry ice!"
Verified customer
Jennifer
21.01.2026
Germany
"Easy ordering with same-day delivery. Anyone who has a stressful life like me or simply doesn't have the time or inclination to shop and cook will find this service a real relief. The online store is clearly laid out and impresses with its
wide selection of healthy, protein-rich ready meals..."
Verified customer
Tom
09.01.2026
Germany
"Very tasty food. If you order the XL dishes, you get two meals. A box of six is enough for two weeks without weekends, stress-free and delicious. I'll be back."
Verified customer
Romina
02.01.2026
Germany
"As a working mother, PrepMyMeal is a real lifesaver for me. Between work, household chores, and spending time with the children, it was always a challenge to put healthy and balanced meals on the table. With PrepMyMeal, I not only save time, but I also have the assurance that we are eating delicious and nutritious meals."
Verified customer
Marisa
12.11.2026
Germany
All reviews
Questions and answers.
Our meals are delivered frozen and reliably to your home by express delivery. In Germany, we deliver from Tuesday to Saturday with DPD Express, in Austria from Tuesday to Friday also with DPD Express, and in Switzerland from Tuesday to Friday with CH-Express. Delivery always takes place between 8 a.m. and 6 p.m. If you are not at home on the delivery day, that's no problem: thanks to dry ice, your meals will stay frozen for up to 48 hours. So you can relax and give permission for them to be left at your door. You can easily freeze your meals and reheat them in the microwave or in a pan when you need them. Straight from the freezer, they usually only take 7–9 minutes to heat up completely. And then you're done – enjoy your meal! 🍽️✨
Our meals can be stored in the freezer for at least 3 months and in the refrigerator for 3–4 days.
Für unsere Gerichte werden ausschließlich qualitativ hochwertige und natürliche Zutaten verwendet. Sie kommen komplett ohne Zuckerzusatz aus. Mit ihrem hohen Proteingehalt passen sie perfekt zu deiner täglich ausgewogenen und kalorienbewussten Ernährung.
One box is 20cm in diameter and 4cm high.
The dishes will keep for at least 6 months in your freezer.
We supply the whole of Germany, Austria, France, Luxembourg, Belgium and Switzerland.
Prepmymeal is the better choice
70+ dishes
✅ Fitness nutritional values
✅ 100% natural ingredients
✅ Up to 56 g of protein
✅ Starting at $5.99 per serving
✅ Delivered directly to you
✅ Heats up in under 10 minutes
✅ Free from additives or added sugar
✅ Tastes like it's freshly cooked
Stress-free
Rich in nutrients
Delicious recipes
Rich in protein
Diverse ingredients
Time required
Healthy dishes
Prep-
mymeal
✅
✅
✅
✅
✅
7-9 min
✅
Cooking/
Shopping
✖️
✅
✖️
✅
✅
65 min
✅
Delivery
service
✅
✖️
✅
✖️
✅
20 min
✖️