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🌱 Vegan masala

🌱 Vegan masala

(7 Reviews)

€9,99
€9,99
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Vegan chickpea masala - with couscous and fresh vegetables

Our vegan interpretation of the Indian dish masala: couscous with green soybeans, aubergine and courgette.

Properties: Muscle building, Healthy eating, Vegan, Lactose-free

Net weight: 490g

Durability: 6 months in your freezer 

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Chickpea sauce 53% (chickpeas 30%, coconut milk 15% (coconut extract, water), tomatoes, onions, extra virgin olive oil, garlic, water, ginger, chili, table salt, herbs, rice starch, spices [contains mustard]), Couscous 33% (water, HARDWHEAT GRAIN), SOYBEANS, grilled eggplant (eggplant, sunflower oil), peppers, CASHEW NUTS, extra virgin olive oil, grilled zucchini (zucchini, sunflower oil), table salt, spices, herbs, ginger.

Nutritional values Per 100g Serving (490g)
Energy content 729kj/ 175kcal 3572kj/ 858kcal
Fat 8,7g 43g
   thereof saturated fatty acids 3,7g 18,1g
Carbohydrates 17g 83,3g
   thereof sugar 2,2g 10,8g
Protein 4,8g 23,5g
Salt 0,77g 3,8g
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Did you know?

Your advantage with prepmymeal

- Eat healthily every day

- Without planning, shopping or cooking

- No dirty kitchen

- Ready in 7 minutes

- 100% natural ingredients

- Ideal for athletes

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

The dishes can be stored unopened in the refrigerator for 3-4 days. 

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

One box is 20cm in diameter and 4cm high.