18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
18 Meal Box
€161,82

incl. tax plus shipping costs

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Chilled express delivery 

100% natural ingredients

Heats up in 3-4 minutes

Keeps for 7 days in the fridge


Overview of our dishes:

  • Meal 1
  • Meal 2
  • Meal 3
  • Meal 4
  • Meal 5
  • Meal 6
  • Meal 7
  • Meal 8
  • Meal 9
  • Meal 10
  • Meal 11
  • Meal 12
  • Meal 13
  • Meal 14
  • Meal 15
  • Meal 16
  • Meal 17
  • Meal 18
  • Meal 19
  • Meal 20
  • Meal 21
  • Meal 22
  • Meal 23
  • Meal 24
  • Meal 25
  • Meal 26
  • Meal 27
  • Meal 28
  • Meal 29
  • Meal 30
  • Meal 31
  • Meal 32
  • Meal 33
  • Meal 34
  • Meal 35
  • Meal 36
  • Meal 37
  • Meal 38
  • Meal 39
  • Meal 40
  • Meal 41
  • Meal 42
  • Meal 43
  • Meal 44
  • Meal 45
  • Meal 46
  • Meal 47

Wild Salmon Curry


Ingredients dish: Potatoes, vegetable mix (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salmon, salt, pepper.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.


Properties: Gluten-free, Lactose-free, Paleo, Meta-type: Beta

Cashew Curry


Ingredients dish: Wild rice 41%, vegetable mix (broccoli, courgettes, snow peas, red onions, red peppers, yellow peppers) 27%, chicken breast 27%, cashew nuts 5%, salt.


Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: muscle building, gluten-free, lactose-free

Chicken Curry


Ingredients dish: Yellow rice 40% (rice, turmeric, salt), vegetable mix (33% (cauliflower, aubergine, carrots, leeks, edamame), chicken breast 22%, olive oil, salt, pepper.


Ingredients Sauce: Coconut milk (coconut extract (85%), water) Onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.


Properties: Muscle building, Gluten free, Lactose free, Meta type: Beta

Couscous Chicken Curry


Ingredients dish: Couscous 36%, vegetable mix (cauliflower, carrots, leeks, edamame) 36%, chicken breast 28%, salt.


Ingredients Sauce: Coconut milk (coconut extract 85%, water), onions, water, green curry paste (fresh green chilli 33%, lemongrass, garlic, shallots, salt, galangal, cumin, coriander seeds), salt.


Properties: Lactose-free, Meta type: Beta

eggs, potatoes, peppers


Ingredients dish: eggs, potatoes, paprika, olive oil, salt, pepper


Ingredients sauce: Butter, garlic, chives, parsley, salt, pepper


Properties: Muscle building, Vegetarian, Gluten free, Meta type: Beta

Prawns, wholemeal pasta, courgette


Ingredients dish: Wholemeal pasta, shrimps, zucchini, olive oil, salt, pepper


Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives


Properties: Muscle building, Pesco vegetarian, Meta type: Alpha

Prawn curry


Ingredients dish: Yellow rice (rice, turmeric, salt) 42%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 35%, prawns 23%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Gluten-free, Lactose-free, Paleo, Meta-type: Beta

Vegetable curry


Ingredients dish: Vegetable mix (broccoli, aubergine, cauliflower courgette, carrots, leeks, snow peas, red onions, edamame, red peppers, yellow peppers) 70%, chicken breast 30%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Lose weight, gluten-free, lactose-free

Gnocchi with vegetarian bolognese


Ingredients dish: Gnocchi (durum wheat semolina, wheat, potatoes, egg, rapeseed oil, salt, pepper, turmeric), black lentils, carrots, salt.


Ingredients Sauce: Carrots, celery, leek, red wine (non-alcoholic), carrots, celery, onions, tomato passata, salt, pepper, oregano, marjoram.


Properties: Muscle building, Meta type: Gamma

grilled cheese, sweet potatoes, broccoli


Ingredients dish: grilled cheese, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Gluten-free, Pesco-vegetarian, Meta-type: Beta

grilled cheese, peppers, zucchini


Ingredients dish: grilled cheese, zucchini, peppers, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Losing weight, Vegetarian, Gluten-free, Low carb

chicken breast, potatoes, peppers


Ingredients dish: Potatoes, chicken breast, paprika, olive oil, salt, pepper


Ingredients sauce: Yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Gluten-free, Meta type: Alpha

chicken breast, rice, broccoli


Ingredients dish: rice, chicken breast, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Muscle building, Gluten free, Meta type: Gamma

chicken breast, sweet potatoes, broccoli


Ingredients dish: Chicken breast, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Gluten-free, Meta type: Alpha

chicken breast, wholemeal noodles, zucchini


Ingredients dish: wholemeal pasta, chicken breast, courgette, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, onions,

salt, pepper


Properties: Muscle building, Lactose-free, Meta type: Alpha

chicken breast, zucchini, peppers


Ingredients dish: Chicken breast, courgettes, peppers, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo, Low-carb, Meta-type: Alpha

Chickpea Curry


Ingredients dish: Potatoes 42%, chickpeas 29%, vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace)), salt.


Properties: Gluten-free, Lactose-free, Paleo, Vegetarian, Vegan, Meta-type: Delta

salmon, green beans, cauliflower


Ingredients dish: Salmon, cauliflower, green beans, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Gluten Free, Pesco Vegetarian, Low Carb, Meta Type: Beta

Salmon, potatoes, peppers


Ingredients dish: Salmon, potatoes, peppers, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Gluten-free, Pesco-vegetarian, Meta-type: Alpha

Salmon, rice, broccoli


Ingredients dish: Salmon, rice, broccoli, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Gluten-free, Pesco-vegetarian, Meta-type: Gamma

salmon, rice, green beans


Ingredients dish: rice, salmon, green beans, olive oil, salt


Ingredients Sauce: Sour cream, mustard seed, spirit vinegar, salt, pepper, chives


Properties: Weight loss/muscle building, Gluten free, Pesco vegetarian, Meta type: Gamma

Salmon, wholemeal pasta, zucchini


Ingredients dish: Salmon, wholemeal pasta, courgette, olive oil, salt, pepper


Sauce ingredients: Sour cream, water, mustard seed, spirit vinegar, chives, salt, pepper


Properties: Pesco Vegetarian, Meta Type: Gamma

Lens Curry


Ingredients dish: Yellow rice 43% (rice, turmeric, salt), vegetable mix 29% (broccoli, courgettes, mangetout, red onions, red peppers, yellow peppers), plate lentils 28%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, yellow curry paste (dried red chilli 20%, shallots, garlic, lemongrass, salt, galangal, corkuma, cumin, coriander seeds, spices(cinnamon, mace), salt.


Properties: Gluten-free, Lactose-free, Vegetarian, Vegan, Meta-type: Delta

Rice noodles with Thai sauce


Ingredients dish: Rice noodles, wok vegetables (boletus, carrots, peppers, romanesco, snow peas, spring onions, soy sauce, chicken breast, olive oil, salt, pepper.


Sauce ingredients: Coconut milk, curry paste, shallots, ginger, lemongrass, cumin, coriander seeds, galangal, turmeric, mace, fish sauce (anchovies, oysters, salt), peanut oil, kaffir leaves, salt, pepper.


Properties: Gluten-free, Lactose-free, Meta-type: Beta

Rice noodles with wok vegetables


Ingredients dish: Rice noodles, stir-fried vegetables (carrots, broccoli, leek, bamboo shoots, soy sauce, chicken breast.


Ingredients Sauce: Coconut milk, kaffir leaves, curry paste, shallots, salt, lemongrass, cumin, coriander seeds, galangal, cardamom, coriander seeds, mace.


Properties: Muscle building, Gluten free, Lactose free, Meta type: Beta

minced beef, potatoes, peppers


Ingredients dish: minced beef, potatoes, paprika & tomato-paprika sauce


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Weight loss/muscle building, Gluten-free, Lactose-free, Paleo, Meta type: Beta

minced beef, corn, carrots


Ingredients dish: minced beef, corn, carrots, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo, Meta-type: Beta

minced beef, paprika, broccoli


Ingredients dish: Minced beef, peppers, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Gluten-free, Lactose-free, Paleo, Meta-type: Beta

minced beef, rice, broccoli


Ingredients dish: Rice, minced beef, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Muscle building, Lactose-free, Meta type: Beta

minced beef, sweet potatoes, broccoli


Ingredients dish: sweet potatoes, ground beef, broccoli, olive oil, salt, pepper


Ingredients Sauce: Tomatoes, paprika, onions, salt, pepper


Properties: Muscle building, Gluten free,


Lactose-free, Paleo, Meta-type: Beta

red lentils, rice, green beans


Ingredients dish: rice, red lentils, green beans, salt


Ingredients Sauce: yoghurt, tomatoes, onions, curry, salt, pepper, chili


Properties: Muscle building, Gluten free, Vegetarian, Meta type: Gamma

Black lentils, sweet potatoes, broccoli


Ingredients dish: Black lentils, sweet potatoes, broccoli, olive oil, salt, pepper


Ingredients sauce: Tomatoes, peppers, water, onions, pepper, salt


Properties: Gluten-free, Lactose-free, Paleo, Vegan, Meta-type: Gamma

Spirelli with mushroom cream sauce


Ingredients dish: Pasta (durum wheat semolina, water), chicken breast, boletus, salt


Sauce ingredients: Egerlinge, herb mushrooms, vegetable stock, shallots, parsnips, celery, white wine (non-alcoholic), cream, olive oil, salt, pepper, lovage


Properties: Muscle building, Meta type: Alpha

Spirelli with beef bolognese


Ingredients dish: Spirelli (durum wheat semolina, water), ground beef, carrots, salt, pepper.


Sauce ingredients: Carrots, celery, onions, leeks, red wine (non-alcoholic), olive oil, tomato passata, salt, pepper, oregano, marjoram.


Properties: Lactose-free, Meta type: Gamma

Beef Curry


Ingredients dish: Wild rice 40%, vegetable mix (cauliflower, aubergine, carrots, leek, edamame) 33%, minced beef 27%, salt.


Sauce ingredients: Coconut milk (coconut extract 85%, water), onions, water, red curry paste (dried red chilli 28%, lemongrass, garlic, shallots, salt, kaffir lime peel, galangal), salt.


Properties: Muscle building, Gluten free, Lactose free

All In Beef Bowl


Ingredients dish: Potatoes 38%, ground beef 21%, carrots 21%, kidney beans 10%, sheep's cheese (pasteurised sheep's milk, salt, microbial rennet, cheese cultures) 10%, olive oil, salt, pepper.


Ingredients sauce: Tomatoes, onions, olive oil, coriander, salt, pepper


Properties: Gluten-free

Classic Bowl


Ingredients dish: Rice 45%, chicken breast 25%, broccoli 25%, edamame 5%, olive oil, salt, pepper.


Sauce ingredients: Pineapple, coconut milk (coconut extract 85%, water), water, agave syrup, curry, salt, chilli.


Properties: Gluten-free, Lactose-free

Fresh Salmon Bowl


Ingredients dish: Sweet potato 46%, salmon 20%, leek 17%, pepper 12%, edamame 5%, olive oil, salt, pepper.


Sauce ingredients: Pineapple, coconut milk (coconut extract 85%, water), water, agave syrup, curry, salt, chilli.


Properties: Lactose-free, Gluten-free, Pesco-vegetarian

Low Carb Chicken Bowl


Ingredients dish: Chicken breast 24%, broccoli 21%, courgette 21%, eggs 14%, peppers 10%, sheep's milk cheese (pasteurised sheep's milk, salt, microbial rennet, cheese cultures) 10%, olive oil, salt, pepper.


Ingredients sauce: Tomatoes, onions, olive oil, coriander, salt, pepper


Properties: Gluten-free

Mexican Beef Bowl


Ingredients dish: Rice 41%, ground beef 23%, peppers 12%, corn 12%, kidney beans 12%, olive oil, salt, pepper.


Ingredients sauce: Tomatoes, onions, olive oil, coriander, salt, pepper


Properties: Gluten-free, Lactose-free

Power Bowl


Ingredients dish: Sweet potato 39%, rice 36%, chicken breast 20%, edamame 4%, sunflower seeds 1%, olive oil, salt, pepper.


Sauce ingredients: Pineapple, coconut milk (coconut extract 85%, water), water, agave syrup, curry, salt, chilli.


Properties: Gluten-free, Lactose-free

Salmon Power Bowl


Ingredients dish: Rice 47%, broccoli 26%, salmon 21%, edamame 6%, olive oil, salt, pepper.


Sauce ingredients: Peanut butter, water, mango, coconut milk (coconut milk extract 85%, water), agave syrup, salt, curry, chilli.


Properties: Gluten-free, Lactose-free, Pesco-vegetarian

Strong Shrimp Bowl


Ingredients dish: Rice 46%, leeks 18%, prawns 18%, peppers 13%, edamame 5%, olive oil, salt, pepper.


Sauce ingredients: Peanut butter, water, mango, coconut milk (coconut milk extract 85%, water), agave syrup, salt, curry, chilli.


Properties: Gluten-free, Lactose-free, Pesco-vegetarian

Sweet Chicken Bowl


Ingredients dish: Sweet potatoes 43%, chicken breast 23%, broccoli 22%, sheep's milk cheese (pasteurised sheep's milk, salt, microbial rennet, cheese cultures) 12%, olive oil, salt, pepper.


Sauce ingredients: Peanut butter, water, mango, coconut milk (coconut milk extract 85%, water), agave syrup, salt, curry, chilli.


Properties: Gluten-free

Vegan Summer Bowl


Ingredients dish: Potatoes 40%, tofu (soybeans, water, sea salt, magnesi- um chloride, beechwood smoke) 22%, broccoli 22%, peppers 11%, cashew nuts 5%, olive oil, salt, pepper.


Sauce ingredients: Pineapple, coconut milk (coconut extract 85%, water), water, agave syrup, curry, salt, chilli.


Properties: Lactose-free, Gluten-free, Vegan

Vegan Warrior Bowl


Ingredients dish: Rice 45%, red lentils 25%, peppers 13%, corn 13%, edamame 4%, olive oil, salt, pepper.


Ingredients sauce: Tomatoes, onions, olive oil, coriander, salt, pepper


Properties: Lactose-free, Gluten-free, Vegan

Veggie King Bowl


Ingredients dish: Sweet potatoes 25%, potatoes 25%, broccoli 24%, eggs 15%, sheep's milk cheese (pasteurised sheep's milk, salt, microbial rennet, cheese cultures) 10%, sunflower seeds 1%, olive oil, salt, pepper.


Sauce ingredients: Peanut butter, water, mango, coconut milk (coconut milk extract 85%, water), agave syrup, salt, curry, chilli.


Properties: Lactose-free, Gluten-free


Your advantages with prepmymeal

  • High protein content

  • No preservatives

  • No hidden sugar

  • Only natural ingredients

  • Eat healthy & delicious every day

  • No shopping & cooking

  • A clean kitchen

  • No planning


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Frequently asked questions

How do the regular deliveries work?

With prepmymeal, we ensure that you are provided with healthy meals on a weekly basis and no longer have to worry about shopping, cooking and ordering. We deliver the meals according to your selected time interval on your preferred day (Tuesday, Wednesday, Thursday or Friday). There is no minimum term and the regular deliveries can be cancelled and paused at any time. So we offer you 100% flexibility.


You still have questions? No problem. Send us an email to [email protected] and we will get back to you as soon as possible.

When will it be delivered?

We deliver on Tuesday, Wednesday, Thursday and Friday. You can easily choose one of the days. The delivery window is from 9am to 6pm. If you are not at home, you can simply give a drop-off authorisation in advance and your parcel will be left at your specified location.

How do I heat the dishes? 

You can easily heat our dishes in the microwave or pan. It usually takes 3 minutes until they are completely heated.


You heat the sauce with your dish, but you have to get them out of their containers first.

What is the shelf life of the dishes?

After receiving your delivery, the dishes will keep for 7 days in the fridge. Of course, you can also freeze them to extend their shelf life. 

How do you distinguish yourselves? 

Only fresh, natural and high quality ingredients are used for our dishes. Our dishes are all free from added sugars, flavour enhancers, preservatives and artificial additives. All dishes are freshly prepared to order and sent to you.