The frozen dishes can be kept in the freezer for at least 3 months.
High
Protein content
Natural
Ingredients
Heat for 8-12 minutes
For the freezer
- Meal 1
- Meal 2
- Meal 3
- Meal 4
- Meal 5
- Meal 6
- Meal 7
- Meal 8
- Meal 9
- Meal 10
- Meal 11
- Meal 12
- Meal 13
- Meal 14
- Meal 15
- Meal 16
- Meal 17
- Meal 18
- Meal 19
- Meal 20
- Meal 21
- Meal 22
- Meal 23
Bulgur & Lentils with Beef
Ingredients dish: Beef 20%, tomato, cooked lentils 15% (water, lentils), broccoli 14%, cooked bulgur 13% (water, WHEAT GRAIN), sweet pepper, extra virgin olive oil, onions, spices (with chilli), apricots, herbs, cooking salt, balsamic vinegar, corn starch.
Properties: Gluten-free, Muscle building
Chicken with polenta
Ingredients dish: Chicken 25% (chicken breast, table salt), polenta 24% (water, maize semolina with traces of WHEAT), tomatoes 14%, kale 4%, SAHNE, chickpeas, onions, hard cheese (lactose-free), sunflower seeds, extra virgin olive oil, table salt, rice starch, garlic, BUTTER, basil, maize starch (virgin), pepper.
Properties: Muscle building
Red Chicken Couscous Curry
Ingredients dish: Cooked couscous 29% (water, hard wheat semolina), chicken 25% (chicken breast, table salt), YOGHURT, cooked lentils 11% (water, lentils), grilled courgettes 10% (courgettes, sunflower oil), water, extra virgin olive oil, table salt, beetroot powder, spices (with chilli), tomato paste, coriander greens, garlic, rice starch.
Properties: Muscle building
Beef with potatoes and white cabbage
Ingredients dish: Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, SHMAND, extra virgin olive oil, onions, table salt, rice starch, spices, spirit vinegar, herb and spice extracts.
Properties: Gluten-free, muscle building
Chicken breast with mushroom cream sauce
Ingredients dish: broccoli 36%, chicken 26% (chicken breast, table salt), mushrooms 12%, MILK, CREAM, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, table salt, tomato paste, herbs, pepper.
Properties: Gluten-free, muscle building
Mediterranean Chicken Pan
Ingredients dish: Chicken 25% (chicken breast, table salt), sweet potatoes 17%, SAHNE, tomatoes, SOYBEANS, sweet peppers, aubergine, tomato paste, onions, extra virgin olive oil, table salt, BUTTER, garlic, corn starch, pepper, oregano, sunflower oil.
Properties: Gluten-free, muscle building
Yellow curry with chicken breast
Ingredients dish: 31% chicken (chicken breast, table salt), 27% cauliflower quinoa vegetable mix (cauliflower, quinoa white, broccoli, water, rapeseed oil, quinoa red, herbs, table salt), Thai sauce (coconut milk, water, SAHNE, onions, extra virgin olive oil, chilli, shallots, garlic, spices, rice starch, cooking salt, lime juice concentrate), 18% vegetables in variable proportions (French beans, mung beans, peppers), cooking salt.
Properties: Gluten free
Indian chickpea masala
Ingredients dish: 60 % chickpea masala (tomatoes, water, chickpeas, onions, SHM, tomato paste, extra virgin olive oil, rice starch, spices (with mustard), ginger, garlic, table salt, green chillies, fenugreek leaves), 31 % cooked basmati rice with ALMOND (water, rice, ALMOND, sunflower oil, ginger, garlic, table salt, saffron), spinach.
Properties: Gluten-free, Vegetarian
Coconut chilli lemongrass sauce with chicken
Ingredients dish: 31% chicken ( chicken breast, table salt), 29% steamed rice (water, rice, extra virgin olive oil, turmeric), coconut-chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt), 18% broccoli.
Properties: Gluten-free, Lactose-free
Pumpkin-sweet potato-lentil curry
Ingredients dish: 65% vegetable curry (coconut milk, sweet potato, pumpkin, spinach, lentils, onions,extra virgin olive oil, tomatoes, ginger, garlic, table salt, curry leaves, rapeseed oil, spices, water, rice starch), 27% cooked basmati rice (water, rice, extra virgin olive oil, coriander), broccoli.
Properties: Gluten-free, Lactose-free
Red curry with chicken breast
Ingredients dish: 32% chicken (chicken breast, table salt), 27% steamed rice (water, rice, extra virgin olive oil), curry sauce (coconut milk, water, onions, coconut paste, extra virgin olive oil, chilli, garlic, shallots, kaffir lime zest, galangal, herbs, spices, rice starch, table salt), 18% vegetables in variable proportions by weight (French beans, mung beans, peppers), table salt.
Properties: Gluten-free, Lactose-free
Thai Pa Naeng with chicken breast
Ingredients dish: 31% chicken (chicken breast, table salt), 27% cooked potatoes (potato, water, salt), vegetable coconut sauce (coconut milk, water, paprika, white cabbage, corn, SOYBEANS, CASHEW NUCES, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), 16% broccoli.
Properties: Lactose-free , Gluten-free
Chicken with vegetables and white cheese
Ingredients dish: chicken breast (chicken meat, salt), tomatoes, green soybeans, white cheese, peppers, aubergine, tomato paste, onion, olive oil, garlic, table salt, starch, sunflower oil, herbs, spices
Properties: Gluten free
Chicken with mushroom ragout and cheese au gratin
Ingredients dish: chicken breast pieces (chicken meat, salt), broccoli, mushrooms, cream, shii-take mushrooms, peppers, onion, hard cheese, olive oil, starch, tomato paste, table salt, herbs, spices
Properties: Gluten free
Chicken with soybean-artichoke mix
Ingredients dish: chicken breast (chicken meat, salt), paprika, green soybeans, artichokes, water, cream, hard cheese, olive oil, pine nuts, table salt, starch, herbs, spices
Properties: Gluten free
Salmon with pumpkin puree
Ingredients dish: salmon (salmon, rapeseed oil, table salt, pepper), celeriac, broccoli, pumpkin, spinach-almond crust (spinach, almond, butter, tomato semi-dried, hard cheese, table salt, lemon peel), spices, cream, butter, pumpkin seeds, potato flakes, starch, table salt, spices
Properties: Gluten free
Red chicken curry
Ingredients dish: chicken breast (chicken meat, salt), cauliflower, coconut milk (coconut extract, water), French beans, green soybeans, paprika, water, sunflower seeds, onion, coconut cream, olive oil, almonds, table salt, starch, garlic, herbs, spices
Properties: Gluten-free, Lactose-free
Belgua Lentil Rice Pan
Ingredients dish: basmati rice 29% (water, rice), beluga lentils 16% (water, beluga lentils), water, spinach 9%, peas 7%, coconut milk (coconut extract, water), tomato paste, ALMONDS, pine nuts, onions, extra virgin olive oil, ginger, garlic, salt, starch, chilli, herbs, spices
Properties: Vegan, Lactose-free, Gluten-free
Bulgur with Lentil Spinach Vegetables & Butter Beans
Ingredients dish: BULGUR 24% (water, WHEAT), vegetables in variable proportions 17% (beetroot, aubergine, spinach), lentils 13% (water, lentils), beans 13% (water, beans), tomatoes, coconut milk (coconut extract, water), olive oil, sunflower oil, onions, apricots, cooking salt, starch, herbs, tomato paste, garlic, rice flour, lemon juice concentrate, spices, chilli.
Properties: Vegan, Lactose-free
Couscous-Lentil Pan with Okra
Ingredients dish: Cous cous 28% (water, hard wheat semolina), lentils 11% (water, red lentils), okra 9%, tomatoes, coconut milk (coconut extract, water), orange juice from orange juice concentrate, sultanas, ALMONDS, PISTAZIA, GREEN SOYBEANS, peppers, onions, extra virgin olive oil, WALNUTS, sunflower oil, coconut cream, tomato paste, garlic, table salt, chilli, herbs, spices.
Properties: Vegan, Lactose-free
Peru Bowl with soy bolognese and succotash
Ingredients dish: Rice-cereal mix 32% (water, rice, DINKEL, OATS, BARLEY, wild rice, WHEAT, RYE), tomatoes 19%, vegetables in variable proportions 15% (maize, peas, peppers), water, soya protein 4%, green soya beans, sunflower oil, onions, kidney beans (water, kidney beans, table salt), extra virgin olive oil, table salt, tomato paste, garlic, starch, chilli, herbs, spices.
Properties: Vegan, Lactose-free
Vegan chickpea masala
Ingredients dish: Couscous 31% (water, HARDWHEAT GRAIN), chickpeas 16% (water, chickpeas), coconut milk (coconut extract, water), tomatoes, vegetables in variable proportions (green SOYBEANS, aubergines, courgettes), onions, extra virgin olive oil, CASHEW NUTS, garlic, ginger, chilli, cooking salt, herbs, spices (with mustard), lemon juice concentrate, modified starch, sunflower oil.
Properties: Vegan, Lactose-free
Vegan pumpkin curry
Ingredients dish: Vegetables in variable proportions by weight 29% (sweet potato, pumpkin 19%, spinach, green SOYBEANS, broccoli, onions), basmati rice 21% (water, rice), coconut milk 18% (coconut extract, water), beluga lentils (water, lentils), extra virgin olive oil, tomato, CASHEWN NUTS, cooking salt, sunflower seeds, garlic, ginger, starch, herbs, spices, amaranth, chilli.
Properties: Vegan, Lactose-free, Gluten-free
Your advantages with prepmymeal
High protein content
No preservatives
No hidden sugar
Only natural ingredients
Eat healthy & delicious every day
No shopping & cooking
A clean kitchen
No planning
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Frequently asked questions
What is the shelf life of the dishes?
How are the frozen dishes warmed up?
The dishes can be reheated in the microwave, pan, oven or steamer.
When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.
Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.
Can I store the frozen dishes in the fridge?
The dishes can be stored unopened in the refrigerator for 3-4 days.
What are the dimensions of the boxes?
One box is 20cm in diameter and 4cm high.
How do your frozen dishes stand out?
Only high-quality and natural ingredients are used for our frozen dishes.
They are free from hidden sugar and preservatives.
With its high protein content, you are provided with a balanced and healthy diet every day.