Office set of 18
Office set of 18
Experience a new taste sensation with 18 delicious dishes for the whole office.
Secure your healthy diet now.
Show dishes
Eggplant casserole with beef
Aubergine casserole - with beef
Indulge in this protein-rich aubergine casserole with beef, chickpeas, soybeans and hard cheese. Especially suitable for muscle building
Properties: Gluten-free, Muscle building, Keto, Lower carb
Net weight: 500g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Grilled eggplant 28% (eggplant, sunflower oil), beef 17%, tomatoes 15%, SAHNE, water, HARD CHEESE, chickpeas, tomato puree, SOYBEANS, extra virgin olive oil, salt, garlic, onions, spices, rice starch, herbs.
Nutritional values | Per 100g | Serving (500g) |
Energy content | 803kj/ 194kcal |
4015kj/ 970kcal |
Fat | 15g | 75g |
thereof saturated fatty acids | 4g | 20g |
Carbohydrates | 5,4g | 27g |
thereof sugar | 2,7g | 13,5g |
Protein | 8,5g | 42,5g |
Salt | 1g | 5g |
Eggplant casserole with beef
Mediterranean Chicken Pan
Mediterranean chicken pan - with juicy chicken, sweet potatoes and fresh vegetables
Protein-packed Mediterranean dish with succulent chicken, sweet potatoes and fresh vegetables.
Properties - Lose Weight, Healthy Eating, Gluten Free
Shelf life: 6 months in your freezer
Ingredients
Chicken 25% (chicken breast, table salt), sweet potatoes 17%, SAHNE, tomatoes, SOYBEANS, sweet peppers, aubergine, tomato puree, onions, extra virgin olive oil, table salt, BUTTER, garlic, maize starch, pepper, oregano, sunflower oil.
Mediterranean Chicken Pan
Chicken breast with mushroom cream sauce
Chicken breast with mushroom cream sauce - with juicy chicken, mushrooms and broccoli
Simple & delicious! Juicy chicken pieces with a warming mushroom cream sauce
Features - Lose Weight, Healthy Eating, Gluten Free, Keto, Low Carb
Shelf life: 6 months in your freezer
Ingredients
Broccoli 36%, chicken 26% (chicken breast, salt), mushrooms 12%, MILK, CREAM, onions, BUTTER, potatoes, rice starch, extra virgin olive oil, salt, tomato paste, herbs, pepper.
Chicken breast with mushroom cream sauce
Bulgur with lentils & butter beans
Bulgur with lentil spinach vegetables & butter beans - with bulgur, lentils and various vegetables
Alternatively, our vegan dish, a full-bodied delight! Bulgur with lentil-spinach vegetables and butter beans, plus beetroot and aubergine
Features - Muscle building, Healthy eating, Vegan, Lactose free
Shelf life: 6 months in your freezer
Ingredients
BULGUR 24% (water, WHEAT), vegetables in variable proportions 17% (beetroot, aubergine, spinach), lentils 13% (water, lentils), beans 13% (water, beans), tomatoes, coconut milk (coconut extract, water), olive oil, sunflower oil, onions, apricots, salt, starch, herbs, tomato paste, garlic, rice flour, lemon juice concentrate, spices, chilli.
Bulgur with lentils & butter beans
Chicken with coconut
Chicken with coconut - served with a creamy chickpea stew
Our high-protein dish with juicy chicken, a coconut-chickpea stew and crunchy broccoli.
Properties - Gluten-free, Lactose-free, Muscle building
Shelf life: 6 months in your freezer
Ingredients
Coconut milk 35%(coconut extract, water),chicken cooked 28% (chicken, table salt), chickpeas 16%, broccoli 8%, peppers 3%m onions 2%, mung bean sprouts 2%, extra virgin olive oil, table salt, lemongrass, garlic, coriander, ginger, rice starch.
Chicken with coconut
🌱 Couscous with okra
Couscous-lentil pan with okra - with couscous, lentils, okra and vegetable mix
A wonderful combination of couscous, lentils and okra. The dish is rounded off with almonds, pistachios, green beans and peppers.
Features - Muscle building, Healthy eating, Vegan, Lactose free
Net weight: 450g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients
Couscous 28% (water, durum wheat semolina), lentils 11% (water, red lentils), okra 9%, tomatoes, coconut milk (coconut extract, water), orange juice from orange juice concentrate, raisins, ALMONDS, PISTAZIA, GREEN SOYBEANS, peppers, onions, extra virgin olive oil, WALNUTS, sunflower oil, coconut cream, tomato paste, garlic, table salt, chili, herbs, spices.
Nutritional values | Per 100g | Serving (450g) |
Energy content | 838kj/ 201kcal | 3771kj/ 905kcal |
Fat | 11g | 49,5g |
thereof saturated fatty acids | 2,9g | 13,1g |
Carbohydrates | 18g | 81g |
thereof sugar | 6,2g | 27,9g |
Protein | 5,5g | 24,8g |
Salt | 1g | 4,5g |
🌱 Couscous with okra
Chicken wrapped in coconut
Chicken in coconut coat - with mashed potatoes
The perfect dish to get in shape. Juicy chicken pieces coated in coconut with warming mashed potatoes
Properties - Gluten-free, Lactose-free, Slimming
Shelf life: 6 months in your freezer
Ingredients
Mashed potatoes 44% (sweet potatoes, water, potatoes, ginger, extra virgin olive oil, garlic, table salt, pepper), chicken meat steamed 28% (chicken meat, table salt, coconut, water, extra virgin olive oil, table salt, garlic, ginger, spices, herbs, mustard, chickpeas), broccoli 27%, extra virgin olive oil, table salt.
Chicken wrapped in coconut
Chicken with polenta
Chicken with polenta - with juicy chicken, polenta and kale
A soul food for every day with polenta, served with juicy chicken breast
Features: Lose weight, Healthy eating
Net weight: 470g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chicken 25% (chicken breast, salt), polenta 24% (water, maize semolina with traces of WHEAT), tomatoes 14%, kale 4%, cream, chickpeas, onions, hard cheese (lactose-free), sunflower seeds, extra virgin olive oil, salt, rice starch, garlic, BUTTER, basil, maize starch (virgin), pepper.
Nutritional values | Per 100g | Serving (470g) |
Energy content | 511kj/ 122kcal | 2402kj/ 573kcal |
Fat | 5,9g | 27,7g |
thereof saturated fatty acids | 2,3g | 10,8g |
Carbohydrates | 6,8g | 32g |
thereof sugar | 1,2g | 5,6g |
Protein | 9,6g | 45,1g |
Salt | 0,75g | 3,5g |
Chicken with polenta
Red chicken curry
Red chicken curry - with juicy chicken and fresh vegetables
Our warming chicken curry with cauliflower, French beans, green soybeans and peppers, refined with sunflower seeds.
Features - Muscle Building, Healthy Eating, Gluten Free, Lactose Free, Keto, Low Carb
Ingredients
Chicken breast (chicken meat, salt), cauliflower, coconut milk (coconut extract, water), French beans, green soybeans, paprika, water, sunflower seeds, onion, coconut cream, olive oil, almonds, table salt, starch, garlic, herbs, spices.
Red chicken curry
Red Chicken Couscous Curry
Red chicken couscous curry - with fresh chicken, couscous and courgettes
Looking for a light but filling dish? Finely sautéed chicken with couscous, cooked lentils and courgette, is just what you need.
Features: Lose weight, Healthy eating
Net weight: 470g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked couscous 29% (water, HARD WHEAT GREASE), chicken 25% (chicken breast, table salt), YOGHURT, cooked lentils 11% (water, lentils), grilled zucchini 10% (zucchini, sunflower oil), water, extra virgin olive oil, table salt, beet powder, spices (with chili), tomato puree, coriander green, garlic, rice starch.
Red Chicken Couscous Curry
🌱 Vegan Biryani
Vegan Biryani - with cooked rice
A hearty rice dish from Asia topped with chickpeas, cashew nuts and coconut milk.
Properties: Lactose-free, Gluten-free, Vegan, Vegetarian, Slimming
Net weight: 500g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Cooked rice 45% (water, rice), tomatoes 22%, water, cooked chickpeas 5% (chickpeas, water, salt), onions, coconut milk (coconut extract, water), extra virgin olive oil, tomato puree, CASHEW NUTS, herbs, salt, rice starch, garlic, ginger, spices (with MUSTARD), chili, raisins, sunflower oil, chickpeas.
🌱 Vegan Biryani
🌱 Peru Bowl with soy bolognese
Peru Bowl with soy bolognese and succotash - with mixed rice, vegetable mix and soy beans
We love the colourful bowls! Fragrant rice-cereal mix with corn, peas, peppers, green soybeans and kidney beans.
Properties: Muscle building, Healthy eating, Lactose-free, Vegan
Net weight: 440g
Durability: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Rice-cereal mix 32% (water, rice, DINKEL, OAT, BARLEY, wild rice, WHEAT, RYE), tomatoes 19%, vegetables in variable proportions 15% (corn, peas, peppers), water, SOY PROTEIN 4%, green SOYBEANS, sunflower oil, onions, kidney beans (water, kidney beans, salt), extra virgin olive oil, salt, tomato paste, garlic, starch, chili, herbs, spices.
Nutritional values | Per 100g | Serving (440g) |
Energy content | 679kj/ 162kcal | 2988kj/ 713kcal |
Fat | 8g | 35,2g |
thereof saturated fatty acids | 1g | 4,4g |
Carbohydrates | 16g | 70,4g |
thereof sugar | 2,5g | 11g |
Protein | 5,6g | 24,6g |
Salt | 0,94g | 4,1g |
🌱 Peru Bowl with soy bolognese
Salmon with pumpkin puree
Salmon with pumpkin puree - complemented by a spinach and almond crust and fresh broccoli
The tender grilled salmon is combined with a creamy pumpkin puree. A spinach and almond crust and perfectly cooked broccoli complete the taste experience.
Features - Muscle Building, Healthy Eating, Gluten Free, Keto, Low Carb
Shelf life: 6 months in your freezer
Ingredients
Salmon (salmon, rapeseed oil, table salt, pepper), celeriac, broccoli, pumpkin, spinach-almond crust (spinach, almond, butter, tomato semi-dried, hard cheese, table salt, lemon peel), spices, cream, butter, pumpkin seeds, potato flakes, starch, table salt, spices
Nutritional values | Per 100g | Serving (400g) |
Energy content | 748kj/ 180kcal |
2992kj/ 720kcal |
Fat | 13g | 52,0g |
thereof saturated fatty acids | 4,4g | 17,6g |
Carbohydrates | 5,8g | 23,2g |
thereof sugar | 1,2g | 4,8g |
Protein | 9,1g | 36,4g |
Salt | 0,58g | 2,32g |
Salmon with pumpkin puree
🌱 Chickpeas with harissa
Chickpeas with harissa - with chickpeas, sweet potatoes, rice and edamame
Chickpeas with harissa, bean puree and crunchy zucchini - 100% vegan, 100% delicious!
Properties - Lactose-free , Gluten-free, Vegan, Vegetarian, Muscle building
Shelf life: 6 months in your freezer
Ingredients
Sauce 50% (chickpeas, coconut milk [coconut extract, water], water, tomatoes, onions, extra virgin olive oil, ginger, tomato paste, table salt, rice starch, spices, herbs, garlic, curry leaves, chilli), bean puree 30% (water, beans, soya bean oil, sesame oil, cooking salt, garlic, cumin, pepper), grilled courgettes 20% (courgettes, sunflower oil, extra virgin olive oil, cooking salt).
🌱 Chickpeas with harissa
Beef with potatoes and white cabbage
Beef with potatoes and white cabbage - with juicy sautéed beef, potatoes and white cabbage
Absolute classic! 100% minced beef with potatoes and white cabbage
Properties: Slimming, Healthy eating, Gluten-free
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, BLADE, extra virgin olive oil, onions, table salt, rice starch, spices, brandy vinegar, herb and spice extracts.
Beef with potatoes and white cabbage - with juicy sautéed beef, potatoes and white cabbage
Absolute classic! 100% minced beef with potatoes and white cabbage
Properties: Slimming, Healthy eating, Gluten-free
Net weight: 460g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Beef 24%, white cabbage 24%, potatoes 17% (potatoes, table salt), sweet peppers 11%, water, BLADE, extra virgin olive oil, onions, table salt, rice starch, spices, brandy vinegar, herb and spice extracts.
Beef with potatoes and white cabbage
Thai Pa Naeng with chicken breast
Thai Pa Naeng with chicken breast - with potatoes and crunchy broccoli
According to a traditional Thai recipe! With juicy chicken, boiled potatoes and crunchy broccoli
Properties: Slimming, Healthy eating, Gluten-free, Lactose-free
Net weight: 440g
Shelf life: 6 months in your freezer
Preparation: Microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
31% chicken (chicken breast, table salt), 27% cooked potatoes (potato, water, salt), vegetable coconut sauce (coconut milk, water, paprika, white cabbage, corn, SOYBEANS, CASHEW NUTS, spices, garlic, extra virgin olive oil, table salt, rice starch, basil, lime leaves), 16% broccoli.
Nutritional values | Per 100g | Serving (440g) |
Energy content | 430kj/ 102kcal | 1892kj/ 449kcal |
Fat | 3,1g | 13,6g |
thereof saturated fatty acids | 2,1g | 9,2g |
Carbohydrates | 7,1g | 31,2g |
thereof sugar | 1,1g | 4,8g |
Protein | 11g | 48,4g |
Salt | 0,6g | 2,6g |
Thai Pa Naeng with chicken breast
🌱 Vegan chickpea masala
Vegan chickpea masala - with couscous and fresh vegetables
Our vegan interpretation of the Indian dish masala: couscous with green soybeans, aubergine and courgette.
Properties: Muscle building, Healthy eating, Vegan, Lactose-free
Net weight: 490g
Shelf life: 6 months in your freezer
Preparation: microwave/ pan: 7-8 min; oven: 20 min
Ingredients:
Chickpea sauce 53% (chickpeas 30%, coconut milk 15% (coconut extract, water), tomatoes, onions, extra virgin olive oil, garlic, water, ginger, chili, table salt, herbs, rice starch, spices [contains mustard]), Couscous 33% (water, HARDWHEAT GRAIN), SOYBEANS, grilled eggplant (eggplant, sunflower oil), peppers, CASHEW NUTS, extra virgin olive oil, grilled zucchini (zucchini, sunflower oil), table salt, spices, herbs, ginger.
🌱 Vegan chickpea masala
Preparation
Preparation
7-8 min in the microwave / pan
Durability
Durability
At least 3 months in the freezer
Delivery
Delivery
The dishes are delivered to you frozen in refrigerated packages on the day of your choice. You can determine the delivery day flexibly at checkout.
-
Choose your Meal Box
Suit your weekly needs and your athletic goals.
-
We cook
With selected, natural ingredients of the best quality without additives.
-
Express delivery
On your desired delivery day
(Tue, Wed, Thu, Fri) to you.
-
Ready in a few minutes
Heat in the pan or microwave and enjoy.
Frequently asked questions
What is the shelf life of the dishes?
The dishes will keep for at least 6 months in your freezer.
How are the dishes reheated?
The dishes can be reheated in the microwave, pan, oven or steamer.
When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.
Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.
What are the dimensions of the boxes?
One box is 20cm in diameter and 4cm high.
How do your dishes stand out?
Only high quality and natural ingredients are used for our dishes.
They are free from hidden sugar and preservatives.
With its high protein content, you are provided with a balanced and healthy diet every day.