6er Keto-Box (Lower Carb)
6er Keto-Box (Lower Carb)
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Why our ready meals are better:
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100 % natural ingredients
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Ready in a few minutes
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no dirty kitchen
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filling and rich in nutrients
Lower carb
Do you want to eat healthily but don't have time to cook? Then lower carb ready meals are the perfect solution! But which ones are really tasty and healthy? We have developed the best options for you - including preparation tips
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Why low carb ready meals?
Low carb ready meals offer an ideal combination of a healthy diet and time savings, as they contain few carbohydrates, which keeps blood sugar levels stable and reduces cravings at the same time. Thanks to their quick preparation, they allow you to eat consciously without a lot of effort. This not only supports sustainable weight management, but also promotes general health and performance. Low carb ready meals are therefore ideal for anyone who has little time but still wants to eat healthily.
Is low carb nonsense?
There is a simple answer to this, because as a meta-analysis from the British Medical Journal (2018) shows, a low-carb diet offers many benefits. It proves that low-carb diets can be more effective than low-fat diets when it comes to losing weight. As early as 2008, the New England Journal of Medicine found that a reduced carbohydrate intake can help stabilize blood sugar levels and reduce the risk of type 2 diabetes. Of course, not every low carb diet is automatically healthy; the quality of the food plays a decisive role here.
What low carb ready meals are available?
Low carb comes in many varieties, so there is something for every taste and dietary style: Stews & soups: filling dishes based on vegetables, meat or fish, often with protein-rich ingredients such as lentils or chickpeas. Meat dishes: from chicken and beef stir-fries to hearty stews, often combined with low carb side dishes such as cauliflower rice or zucchini noodles. Vegan options: Protein-rich alternatives with tofu, tempeh or pulses in reduced quantities, supplemented with low-carb vegetables. To-go snacks: Practical, quickly available snacks such as nut bars with no added sugar, protein-rich salads or cheese and sausage snacks for on the go
Tips for a successful low carb diet
Foods with a high protein and fat content are ideal as they keep you full for a long time and keep your blood sugar levels stable. Animal proteins such as fish, meat and eggs as well as healthy fats from nuts or avocados are particularly effective.
Which ingredients are ideal?
- Lupins: Plant-based source of protein with low carbohydrates, ideal for bread or spreads
- Tofu & tempeh: protein-rich, vegan alternatives with a high satiety factor
- Salmon: Rich in omega-3 fatty acids, promotes heart health and keeps you full for a long time
- Beef: High-quality source of protein with many important nutrients such as iron and B vitamins.
A healthy, balanced low-carb diet can be easily achieved through a targeted selection of nutrient-rich foods
What our customers say about Prepmymeal
Your questions about our dishes
How does the preparation work?
The dishes can be reheated in the microwave, pan, oven or steamer. When frozen, the dishes are heated in the microwave for about 7-9 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave. Bake in the oven at 150°C for about 30-35 minutes when frozen. When defrosted, bake in the oven at 150°C for 25-30 minutes.
How long do the dishes keep?
Our dishes have a shelf life of at least 3 months in the freezer. You can also keep them unopened in the fridge for 3-4 days.
How do your dishes stand out?
Only high-quality, natural ingredients are used for our dishes. They are free from hidden sugar and preservatives. With their high protein content, you are provided with a balanced and healthy diet every day.
How is it delivered?
The dishes are delivered frozen in a box with dry ice directly to your doorstep.
Is there also a lower-carb subscription?
You can also order our 6-pack Keto Box as a subscription. To do this, select the slider on our website to the left on regular delivery and determine the desired delivery rhythm.
