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CH: Tikka Masala

CH: Tikka Masala

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Chicken breast fillet pieces - in tikka masala sauce

Tender chicken breast fillets in a creamy coconut-tomato sauce, enhanced with chickpeas, eggplant, okra, and aromatic spices. Served with fluffy rice—a deliciously spicy tikka masala that brings the flavors of Indian cuisine to your plate.

Features: Healthynutrition, muscle building, high protein

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Steamed chicken breast fillet pieces, salted 26% (chicken breast fillet 25%, table salt), cooked rice 25% (water, rice), tomatoes 9%, cooked chickpeas 7% (water, chickpeas), onions, okra, coconut milk (coconut extract, water), grilled eggplant (eggplant, sunflower oil), green beans, CREAM, YOGURT, ginger, semi-dried tomatoes 1%, extra virgin olive oil, spices, tomato paste 1%, table salt, coriander, garlic, dried coconut, tamarind concentrate, coconut cream, spice blend (spices, ginger, sunflower oil), rice starch, chili, apple cider vinegar.

Nutritional values Per 100g Serving (500g)
Energy content

531kj/ 126kcal

 2,655 kJ / 630 kcal
Fat 4,3g 22g
   davon            gesättigte      Fettsäuren 2,2g 11g
Carbohydrates 12g 60g
   thereof sugar 1,7 g 9g
Dietary fiber 2g 10g
Protein 9,2g 46g
Salt 1g 5g
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Your advantages at a glance:

  1. No dirty kitchen
  2. Praktisch für den Alltag
  3. Ready in 7 minutes
  4. Klar portioniert
  5. Transparente Nährwertangaben

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

  • No cooking
  • Available at any time
  • praktisch portioniert
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

Die Gerichte können in der Mikrowelle oder Pfanne aufgewärmt werden.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Für unsere Gerichte werden sorgfältig ausgewählte Zutaten verwendet. Sie sind frei von zugesetztem Zucker und Konservierungsstoffen. Die Gerichte sind proteinreich, klar portioniert und kommen mit transparenten Nährwertangaben pro Portion – die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei.

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.