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Chicken, rice, broccoli (XL, 2 portions)

Chicken, rice, broccoli (XL, 2 portions)

€12,48
€12,48
Sale Sold out
incl. VAT. Shipping is calculated at checkout

The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.

Juicy chicken with rice and broccoli. Rounded off with spices and a creamy yoghurt sauce

Price: from € 5.99 / portion - 2 portions

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 1000g

Shelf life: 6 months in your freezer

Preparation: microwave/ pan: 10-12 min; oven: 30 min

Ingredients:

Cooked basmati rice [37%] (water, basmati rice, table salt), chicken breast fillet, liquid seasoned, cooked [25%] (chicken breast fillet, starch, table salt), broccoli [18%], water, YOGHURT [6%], tomatoes, onions, tomato puree, starch, spices (coriander, garlic, turmeric, ginger, chili, cumin, fennel, cumin, fenugreek), apple juice concentrate, table salt, herbs.

Nutritional values Per 100g Total
Energy content 383kj/ 91kcal 3830kj/ 910kcal
Fat 0,9g 9g

   thereof saturated fatty acids 		0,4g 4g
Carbohydrates 11,8g 118g
   thereof sugar 1,2g 12g
Protein 8,3g 83g
Salt 0,50g 5g

 

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Did you know?

Your advantage with prepmymeal

Eat healthy & delicious food daily
No shopping & cooking
A clean kitchen
No planning

Award of the dishes:

High protein content
No preservatives
Double content
Only natural ingredients

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.