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Chicken, rice, broccoli

Chicken, rice, broccoli

€8,99
€8,99
Sale Sold out
incl. VAT. Shipping is calculated at checkout

The classic: chicken, rice, broccoli - chicken meat with yogurt sauce, rice and broccoli.

Juicy chicken with rice and broccoli. Rounded off with a creamy yoghurt sauce

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 500g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Rice cooked 40% (water, jasmine rice, extra virgin olive oil), chicken cooked 20% (chicken breast meat, table salt, water, herbs, spice), broccoli 20%, YOGHURT 12%, water, tomato paste, table salt, spices [contains mustard], herbs, garlic, corn starch, chickpeas, iodized table salt.

Nutritional values Per 100g Serving (500g)
Energy content 501kj/ 119kcal 2505kj/ 595kcal
Fat 2,8g 14g
   thereof saturated fatty acids 1,2g 6g
Carbohydrates 15g 75g
   thereof sugar 1,2g 6g
Protein 7,7g 38,5g
Salt 0,49g 2,5g
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Did you know?

Your advantage with prepmymeal

Eat healthy & delicious food daily
No shopping & cooking
A clean kitchen
No planning

Award of the dishes:

High protein content
No preservatives
Double content
Only natural ingredients

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.