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Coconut chili with lemongrass sauce

Coconut chili with lemongrass sauce

€10,49
€10,49
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Coconut chili lemongrass sauce with chicken breast - broccoli and rice

The crunchy broccoli and juicy chicken breast pieces are perfectly complemented by the creamy, mild coconut-chilli and lemongrass sauce. A real treat

Properties: Weight loss, Muscle building, Healthy eating, Gluten-free, Lactose-free

Net weight: 440g

Durability: 6 months in your freezer 

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

31% chicken ( chicken breast, table salt), 29% steamed rice (water, rice, extra virgin olive oil, turmeric), coconut chili sauce (coconut milk, water, onions, extra virgin olive oil, chili, garlic, lemongrass, rice starch, coriander, table salt), 18% broccoli.

Nutritional values Per 100g Serving (440g)
Energy content 585kj/ 139kcal 2574kj/ 612kcal
Fat 5,2g 22,9g
   thereof saturated fatty acids 2,5g 11g
Carbohydrates 12g 52,8g
   thereof sugar 0,7g 3,1g
Protein 11g 48,4g
Salt 0,4g 1,8g
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Your advantages at a glance:

  1. No dirty kitchen
  2. 100% natural
  3. Ready in 7 minutes
  4. Ideal for athletes
  5. Fitness nutritional values

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

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What makes prepmymeal special

  • No cooking
    Ideal portion
  • Available at any time
  • Healthy food
    Top nutritional values
  • No additives
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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.