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salmon, rice, green beans

salmon, rice, green beans

Normal price €11,99
Normal price Retail price €11,99
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Salmon with green beans - and rice

Enjoy a balanced meal with succulent salmon, rice and crunchy green beans. A dish that gives you energy and pampers your taste buds

Properties: Healthy eating, Muscle building, Gluten-free

Net weight: 450g 

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients: 

Rice cooked 44% (water, rice, extra virgin olive oil), salmon cooked 22%(salmon, canola oil, table salt, pepper, herbs), green beans 22%, SHM 5%, water, chives, table salt, corn starch, pepper, mustard powder, distilled vinegar, spice extracts, herb extracts. 

 

Nutritional values Per 100g Serving (450g)
Energy content 585kj/ 139kcal 2633kj/ 626kcal
Fat 5,3g 23,9g
   thereof saturated fatty acids 1,6g 7,2g
Carbohydrates 15g 67,5g
   thereof sugar 0,4g 1,8g
Protein 7g 31,5g
Salt 0,28g 1,3g
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Did you know?

Your advantage with prepmymeal

- Eat healthily every day

- Without planning, shopping or cooking

- No dirty kitchen

- Ready in 7 minutes

- 100% natural ingredients

- Ideal for athletes

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

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Frequently asked questions

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

The dishes can be stored unopened in the refrigerator for 3-4 days. 

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

One box is 20cm in diameter and 4cm high.