1 1

Chicken, zucchini & couscous

Chicken, zucchini & couscous

€8,99
€8,99
Sale Sold out
incl. VAT. Shipping is calculated at checkout
Order now

Red couscous with zucchini & chicken - with refreshing yoghurt sauce

Looking for a light but filling dish? Finely sautéed chicken with couscous, cooked lentils and courgette, is just what you need.

Features: Lose weight, Healthy eating

Net weight: 470g

Durability: 6 months in your freezer  

Preparation: microwave/ pan: 7-8 min; oven: 20 min

Ingredients:

Cooked couscous 29% (water, HARD WHEAT GREASE), chicken 25% (chicken breast, table salt), YOGHURT, cooked lentils 11% (water, lentils), grilled zucchini 10% (zucchini, sunflower oil), water, extra virgin olive oil, table salt, beet powder, spices (with chili), tomato puree, coriander green, garlic, rice starch.

Nutritional values Per 100g Serving (470g)
Energy content 459kj/ 109kcal 2157kj/ 512kcal
Fat 2,9g 13,6g
   thereof saturated fatty acids 1,1g 5,2g
Carbohydrates 11g 51,7g
   thereof sugar 1,6g 7,5g
Protein 9,7g 45,6g
Salt 0,95g 4,5g
Show full details

Your advantages at a glance:

  1. No dirty kitchen
  2. 100% natural
  3. Ready in 7 minutes
  4. Ideal for athletes
  5. Fitness nutritional values

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

1 4

You want to put together your own Meal Box?

Choose the size of your box

Show all

What makes prepmymeal special

  • No cooking
    Ideal portion
  • Available at any time
  • Healthy food
    Top nutritional values
  • No additives
1 4

Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.