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Tuna salad with cauliflower

Tuna salad with cauliflower

€9,99
€9,99
Sale Sold out
incl. VAT. Shipping is calculated at checkout

Tuna salad - with fresh vegetables, like cauliflower 

Our interpretation of a tuna salad: With fresh soy and kidney beans, bell peppers, cauliflower and tomatoes.

Properties: healthy eating, slimming, gluten-free

Net weight: 400 g

Shelf life: 6 months in your freezer

Preparation: Microwave/ pan: 7-8 min; oven: 20 min

Ingredients:
Tuna salad 48% (TUNA. GREEN SOYBEANS, MASH, kidney beans, HARD CHEESE, water, green beans, peppers, onions, extra virgin olive oil, table salt, apple cider vinegar, spices, cauliflower 40%, sunflower seeds, tomatoes 2%,
ALMONDS, extra virgin olive oil, table salt, spices. 

Nutritional values Per 100g Serving (400g)
Energy content 618kj/ 149kcal 2472kj/ 596kcal
Fat 9,9g 39,6g
   thereof saturated fatty acids 3,3g 13,2g
Carbohydrates 4,1g 16,4g
   thereof sugar 2g 8g
Protein 9,6g 38,4g
Salt 1,2g 4,8g
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Did you know?

Your advantage with prepmymeal

Eat healthy & delicious food daily
No shopping & cooking
A clean kitchen
No planning

Award of the dishes:

High protein content
No preservatives
Double content
Only natural ingredients

How it works:

  • Choose your Meal Box

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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You want to put together your own Meal Box?

Choose the size of your box

What makes prepmymeal special

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Frequently asked questions

What is the shelf life of the dishes?

The frozen dishes can be kept in the freezer for at least 3 months.

The fresh dishes at least 7 days in the refrigerator.

How are the frozen dishes warmed up?

The dishes can be reheated in the microwave, pan, oven or steamer.

When frozen, the dishes are heated in the microwave for about 8-12 minutes at approx. 700W. When defrosted, they only need 3-4 minutes in the microwave.

Bake in a fan oven at 150 degrees when frozen - 30-35 mins. When defrosted, bake at 150 degrees for 25-30 mins.

Can I store the frozen dishes in the fridge? 

The dishes can be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

With its high protein content, you are provided with a balanced and healthy diet every day.  

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high.