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If you want to lose weight, you don't have to go on crash diets. And hours of sports sessions are not always necessary either. It has been proven that even a small calorie deficit is enough to melt away the kilos. The saying "Abs are made in the kitchen" also says that diet can be more important for losing weight than total exhaustion in the gym. In this article, we want to show you why and how meal prep can help you lose weight. What is meal prep? Meal prepping simply means preparing food in advance. The trend...

They are easy to buy and are now available in all drugstores: nutritional supplements. Packs of all shapes and sizes are lined up on the shelves one after the other, regardless of whether they are for trace elements or vitamins. Anyone who takes additional vitamin tablets is usually considered to be very healthy - or at least health-conscious. However, the question always arises as to whether you need these tablets at all. Are people who eat a balanced diet deficient in vitamins? Or does this only apply to people who hardly ever leave the house? Most people are already familiar with the term...

What is hidden behind which term? At a time when we have a surplus of food, at least in the western world, it is often difficult to decide which foods to buy when shopping. The choice is large and often overwhelming. An offer here, a new product there. Do you stick with what you know or do you try something new? Classic or unusual? Then there's the question of how you want to eat. Vegan, paleo or low carb? What suits me best and how do I know? All these terms, which you hear from all sides...

"I don't have the motivation right now" and "I'm so unmotivated today" are phrases that everyone has heard, if not from themselves. We often take this feeling as a legitimate reason for not doing things. As a result, we put off our plans more and more and don't overcome our inner bastard. We let it win. This happens very often, especially when it comes to sport. The desire to move our bodies is there, but we can't get ourselves to do it because we lack the necessary motivation. Many people who are at the beginning of their...

Lack of exercise and tips for more movement in everyday life Who hasn't experienced this? You get up, get in the car or on the train, walk a short distance to work, school or university, sit there all day and when you get home in the evening, you sit back down on the couch and end your evening there. Sitting for hours on end is part of everyday life for many people in the 21st century and is actually a bigger problem than many people think. During the pandemic, this problem has been exacerbated, as even the little journeys you make every day...

A price comparison Let's move on to the last point in our little "series" on clean eating. Clean eating is a form of nutrition that consciously avoids preservatives, colorings and flavor enhancers (including sugar). The point mentioned in this article is interesting because it relates to our own products and we look at the extent to which prepmymeal implements clean eating. We also look at a price comparison between a 6-meal box from us and a week of home-cooked and home-bought meal prep. In short: we will compare how much it would cost to buy one of our Meal...