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What are habits anyway? The dictionary defines "habit" as "an action, attitude, peculiarity that has become natural through frequent and constant repetition; something often performed only mechanically or unconsciously." In other words, our routine, unconsciously performed actions. These include banal things such as locking the door when you leave the house in the morning or putting your cell phone to one side an hour before going to bed. We are certainly more aware of some of them than others and we rarely admit our bad habits to ourselves. We often fail because we don't even recognize them until someone points them out to us...

Endurance versus strength - there has always been a competition between these two types of training, in which their proponents position one type of training above the other and are convinced that their type of training will bring them more physical progress than the other. That's why you don't see the classic "pumpers" jogging as much and passionate runners don't often lift weights in the gym. Well-known sports that train endurance include jogging, swimming, rowing, cross-country skiing and cycling. Apart from training with weights in the gym, weightlifting and triathlon also belong to strength sports. Shot-putting also falls into this category. But...

What is clean eating? Clean eating - hardly anyone has been able to avoid this term in the last 10 years, precisely because it has been and still is very widely represented on social networks. Through the popularization of fitness and nutrition blogs or accounts, this apparent "trend diet" has gained worldwide recognition. But what does clean eating actually mean and where did this trend come from? This way of eating is neither a trend nor a diet, as the aim of this diet is long-term and has been around for a very long time. However, this way of eating...

Healthy eating is becoming increasingly important and many people want a fresh, healthy and balanced meal every day. Daily variety is also an important criterion, because who likes to eat the same thing every day? but working people and busy students who are on the go all day long find it particularly difficult to cook a healthy meal fresh every day and ensure plenty of variety. As a result, they tend to fall back on unhealthy ready-made products from the supermarket or prefer fast food, but there is a great alternative that we would like to take a closer look at below. With healthy ready meals, you can...

Many people's everyday lives are very fast-paced: whether studying, working or having a family, there is often very little time for what needs to be done every single day - "free" time has become a rare and scarce commodity for the majority of people. At the same time, there is a growing awareness of health and how it can be positively influenced by a healthy diet and exercise. But what can I do if I don't have enough time to cook fresh and healthy meals every day or if I simply don't feel like cooking? What alternatives do I have? If you take a look in the classic supermarket freezer, it quickly becomes clear that healthy ready meals are...

One thing is certain: ordering food makes our lives easier. We don't have to drive to the supermarket, sometimes a long way away, to do the shopping, and we also save time in the kitchen preparing the raw ingredients and then cooking. There is also often no need to wash up after the meal if you simply order your food ready to eat at home. The delivery service can therefore make life easier, especially for those who have little time or simply don't like cooking themselves. But can you simply order ready-made food with a clear conscience? It is often difficult to order healthy dishes that fit into your own diet...