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People who count their calorie intake don't usually do it for fun. The aim is often to lose weight, gain weight or build muscle mass. To achieve this, you calculate your personal calorie intake. To do this, you need your height, weight and gender. The body consumes calories even when at rest. If you also do sport, the number of calories burned increases. Depending on your goal, you need to adjust your calorie intake. When building muscle, you usually eat a slight surplus, which means that you consume slightly more calories than you burn during the day. Losing weight, on the other hand, requires a calorie deficit. In other words, fewer calories are consumed than...

Temperatures are rising, people are going outside more again. Summer is here. You can finally spend your free time in the sun and soon spend the day with friends and family at the lake or by the sea. If you feel comfortable in your body, you can jump into your bikini or swimming trunks without worrying. But not everyone is happy with their own body. That's why we launched the Summer Challenge. What is the Summer Challenge? The Summer Challenge supports you in your goal to lose weight healthily. We would like to make it clear that we are not judging any body shape or weight....

There are very few people with flawless skin. In most cases, this is genetically predetermined, which is why overpriced creams usually do not have the promised effect. However, you can at least steer your external appearance in your preferred direction through your diet. In this article, we show you how you can cleanse your facial skin from the inside. How does our diet affect our skin? How does our diet affect our skin? Some of you may be familiar with this. You eat a few sweets or potato chips in the evening and wake up the next morning with a new pimple on your face. This type of...

Super food - super healthy and usually also super expensive. Is it worth buying or even eating these foods? We want to find out in this article. We have chosen turmeric, edamame, lentils and cashews from the many super foods that can now be found in supermarkets. We will examine the foods for the following points: Where do they come from? What do they do in our bodies? How much do they cost and are they worth the money? Turmeric The orange-colored powder is extracted from a root that looks similar to ginger. Turmeric originally comes from India. There it is not only used as a spice,...

Not everything in life goes according to plan. And sometimes important things fall by the wayside in stressful times. This could be sport, mental health or a healthy diet. In this article, we want to show you how prepmymeal can support and help you in your everyday life. To do this, we have listed 10 points why you should become a customer with us if you are not already. 1. boxing to suit your goals 1. boxing to suit your goals If you are at a point in your life where you want to lose weight, build muscle or do something good for your body in general,...

If you want to lose weight, you don't have to go on crash diets. And hours of sports sessions are not always necessary either. It has been proven that even a small calorie deficit is enough to melt away the kilos. The saying "Abs are made in the kitchen" also says that diet can be more important for losing weight than total exhaustion in the gym. In this article, we want to show you why and how meal prep can help you lose weight. What is meal prep? Meal prepping simply means preparing food in advance. The trend...