Sugar? Better be careful! Our last blog post was about "clean eating" and we learned that this type of diet deliberately avoids additives such as preservatives, colorants and flavor enhancers. But these additives also included sugar. Yes, sugar. Because this ingredient has quite a lot to do with our health. And that's exactly why we're looking at the health risks that can be avoided by cutting out sugar. Does that sound difficult for you? You're definitely not wrong. After all, who doesn't like to eat half a...
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Fitness dishes - healthy nutrition for muscle building
A well-developed musculature has many benefits and makes your body healthier, more vital and more attractive. Bones, joints, tendons and ligaments are protected, calorie burning is promoted and pain can be prevented.this article will look at what you need to consider when eating to build muscle and which dishes, for example, are suitable for this.what is needed for healthy and optimal muscle building? in addition to training, the right diet is crucial for muscle building. While the training itself provides the stimulus that paves the way for strengthening the muscles, the right diet is crucial in order to give the body the right amount of energy to...