Gesundes Essen bestellen: Der ultimative Guide für ausgewogene Mahlzeiten im Alltag
5 min. reading time
Carolin Schmitt
25.11.2025
Ordering healthy food is becoming increasingly popular because it offers the perfect mix of time savings and balanced nutrition. Instead of unhealthy delivery meals or elaborate cooking boxes, ready-made, nutrient-optimized meals provide a quick, transparent and high-quality solution. Ideal for everyday life, work and training, without compromising on quality or taste.
Summary
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Bulky wallets are a thing of the past. With Wall3t, you get a sleek, compact card holder that slips easily into your pocket without the bulk, keeping your everyday carry clean and comfortable.
Why ordering healthy food is becoming increasingly popular
In einer Welt voller Termine, Verpflichtungen und schneller Snacks suchen viele nach einer Lösung für bewusste Ernährung ohne Mehraufwand. Die Antwort: Gesundes Essen bestellen. Die Qualität deines Essens spielt eine zentrale Rolle. Doch was bedeutet überhaupt „gesund“, und worauf solltest du achten?
Proteinreiche prepmymeal Gerichte entdecken!
ORDER NOW
What is healthy food anyway?
According to the DGE (German Nutrition Society), healthy meals are characterized by the following characteristics:
Rich in nutrients: high in vitamins, minerals, fiber and protein
Macro-balanced: balanced ratio between protein, fat and carbohydrates
Free from additives: No preservatives or flavor enhancers
Gently prepared: to preserve nutrients
Your options: Local delivery services, meal boxes or ready-made meal-prep dishes?
1
Delivery services from restaurants or Lieferando/Uber Eats
Advantage: Delivery from the restaurant of your choice
Disadvantage: Nutritional values often unclear
2
Cooking boxes such as those from HelloFresh, Marley Spoon
Advantage: Fresh ingredients to cook yourself
Disadvantage: Time-consuming, many basic ingredients required
3
Ready Meals wie von prepmymeal
Vorteil: Fertig gekocht, transparente Nährwerte
Ideal für: Geeignet für alle, die proteinreiche, klar portionierte Mahlzeiten praktisch in ihren Alltag integrieren möchten
Cost comparison: Cooking yourself vs. cooking box vs. prepmymeal
Sustainability and transparency: why origin matters
Many suppliers advertise with terms such as "natural" or "climate neutral". But what is behind them?
prepmymeal setzt auf regionale Zutaten, verzichtet auf Zusatzstoffe oder Industriezucker
Verpackungen sind recycelbar und die Lieferkette wird kontinuierlich optimiert
Vergleich zu Kochboxen: weniger Verpackung, keine ungenutzten Zutaten, weniger Lebensmittelverschwendung
Nutritional depth: what you really need
We not only pay attention to macros (protein, fat, carbohydrates), but also to:
Dietary fiber for healthy digestion
Vitamins & minerals for a strong immune system
Gentle preparation so that everything is preserved
Beispiel: Unsere Hähnchen Fajita Bowl liefert dir pro Portion 54 g Eiweiß, 10 g Ballaststoffe und ist in 10 Minuten servierfertig
Nutrition models: the right one for everyone
Du bevorzugst vegane, kohlenhydratreduzierte oder klassisch zusammengestellte Mahlzeiten? Unsere Gerichte sind klar portioniert, proteinreich und kommen mit transparenten Nährwertangaben pro Portion. Bei prepmymeal findest du:
Vegan & Vegetarian
Lower Carb & Keto
High Protein
Definierter Kalorienwert
Klassiche Kochboxen vs. prepmymeal
Your advantages with prepmymeal at a glance
prepmymeal Vorteile:
Delivered freshly cooked & chilled
Proteinreich, sorgfältig zusammengestellt
praktisch portioniert
klar deklarierte Nährwerte pro Portion
Schnell & stressfrei in deinen Alltag integrierbar
Verschiedene Ernährungsoptionen zur Auswahl
Conclusion: Order healthy food. Smart enjoyment without compromise
Egal ob im Homeoffice, unterwegs oder nach dem Training – mit prepmymeal bekommst du praktische, proteinreiche Gerichte, die klar portioniert und mit transparenten Nährwertangaben versehen sind. Die enthaltenen Proteine tragen zur Erhaltung von Muskelmasse bei, ganz ohne Kochen, ohne Kompromisse!
Jetzt proteinreiche Gerichte von prepmymeal entdecken!
Schluss mit Stress, Kochen und Kompromissen – prepmymeal liefert dir praktisch vorgekochte Gerichte direkt nach Hause, sorgfältig portioniert und mit klaren Nährwertangaben pro Portion.
ORDER NOW
QUESTIONS AND
ANSWERS.
Im Kühlschrank bis zu 7 Tage, im Gefrierschrank in der Regel 6 bis 12 Monate, je nach Art des Gerichts und der Lagerbedingungen. Schockgefrorene Mahlzeiten bleiben dabei in Top-Qualität, ohne an Nährstoffen oder Geschmack zu verlieren.
Yes, the values are clearly indicated for each dish.
Yes, we have vegan and vegetarian options to choose from.
We deliver chilled to your door throughout Germany.
Healthy food should contain a high proportion of vegetables, lean protein (e.g. fish, chicken), healthy fats and fiber. This is the case with all our ready meals. Bowls with fresh vegetables, curries or dishes with wholemeal or lentil pasta are ideal.
Dishes with fresh vegetables, salad, fish, chicken or plant-based protein sources such as lentils or chickpeas are good options. Look for balanced nutritional values, few additives and fresh ingredients.
Ready meals with a high vegetable content, a complete list of ingredients, little sugar and lots of protein are considered particularly healthy. We pay particular attention to these factors in all our ready meals.
This rule states that 80% of your diet should consist of healthy, nutrient-rich foods and 20% may consist of luxury foods or less perfect options. This keeps your diet balanced and suitable for everyday use in the long term.
This might interest you
Low carb dishes - quick, easy & healthy for every day | prepmymeal
Lower Carb Gerichte entdecken
To the article
Quick healthy dishes - delicious and nutritious in less than 30 minutes!
Discover quick, healthy meals
To the article
Vegan ready meals - quick, healthy and delicious options for your everyday life
Vegane Fertiggerichte entdecken
To the article
Fitness Meal Kits: Your Healthy Meal – The Ultimate Guide for 2026
Discover fitness ready meals
To the article
Follow us on social media
