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Low-calorie ready meals compared: online luxury vs. supermarket – major price-performance check 2025
Who says that healthy eating always has to involve hours of chopping and cooking? If you're looking for low-calorie ready meals, you're now spoiled for choice—but let's be honest: not every product delivers what it promises.
8 min. reading time
Carolin Schmitt
02.12.2025
We compared prepmymeal with other popular providers such as LiveFresh and Factor. The supermarket classics Frosta and Aldi also had to face our test. Spoiler alert: there are significant differences in price, nutritional values, and shelf life, and prepmymeal comes out on top.
Low-calorie ready meals: what makes them healthy?
Sure, low calories are a good start. Most low-calorie ready meals contain between 300 and 550 calories per serving. But let's be honest—calories alone aren't everything. What good is a 300-calorie meal if it consists mainly of empty carbohydrates and leaves you hungry again after two hours? What really matters is a sensible balance of macronutrients (protein, carbohydrates, fats) plus plenty of micronutrients – i.e., fiber and vitamins. This is where prepmymeal scores highly: our meals provide plenty of protein while being low in sugar.
Smart Shopper Guide: prepmymeal vs. other providers – price-performance check 2025
Now it's getting serious. We took a closer look at the price-performance ratios of the individual competitors. And lo and behold: prepmymeal is right up there at the top in terms of both nutritional values and price.
Our conclusion: prepmymeal beats the competition when it comes to value for money and nutritional content. You get fresh meals with plenty of fiber and a significantly higher protein content than most other providers.
Nutrient insight: What's really in 400 kcal?
The pure calorie count only tells you half the story. What's much more interesting is: what exactly is in those 400 calories? prepmymeal focuses on fresh ingredients and ensures that sugar, sodium, and fiber are in a healthy balance. The result: meals that are not only low in calories but also offer the right balance of macro- and micronutrients.
The guidelines at prepmymeal:
Sugar: Max. 5g per 100g
Salt/sodium: Max. 1g per 100g
Fiber: At least 5g per meal
prepmymeal offers the best value in this area, as the freezing process preserves the nutrient density of the meals.
The best low-calorie ready meals for the office stress test
You know how it is: it's lunchtime, but all you can find is Asian food, kebabs, or the cafeteria, and you just don't feel like eating reheated food. prepmymeal dishes are the perfect solution! These frozen meals can be easily prepared in the microwave in just 8 minutes, making them ideal for the office.
Our top 3 office favorites from prepmymeal:
Low-calorie ready meals for special dietary needs
If you're on a low-carb or keto diet, you know that finding suitable ready meals is often not that easy. Fortunately, prepmymeal offers a whole range of options that are tailored to these types of diets. The meals can be easily integrated into your diet plan without having to make any compromises.
A comparison of the best ready-meal subscription models
What good are great meals if the subscription model is inflexible? prepmymeal offers really practical solutions here: you can pause or cancel your subscription at any time and tailor the meals to your needs. No annoying cancellation periods, no hidden costs.
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QUESTIONS AND
ANSWERS.
That depends. Low calorie does not automatically mean healthy. It is crucial that, in addition to calories, important nutrients such as vitamins and fiber are also included. Always take a look at the list of ingredients and the nutrition facts table.
Meals with fewer than 350 calories per serving are considered low in calories. At prepmymeal, you'll find plenty of options in this category—and they all provide a balanced nutritional profile.
They can definitely help because they provide you with a controlled amount of calories. What makes prepmymeal particularly clever is that the meals are high in protein, which keeps you feeling full for longer. This prevents cravings and makes losing weight easier.
That depends on how they are stored. Meals from prepmymeal can be kept in the freezer for around 2–3 months.
Absolutely! Many prepmymeal dishes taste great cold too. Alternatively, you can reheat them in a pot or oven—perfect for the office or when you're on the go.
prepmymeal offers a wide selection of low-carb and keto-friendly meals. These meals are characterized by low sugar and carbohydrate content and high protein content—exactly what you need for these diets.
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