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Frozen ready meals - the really healthy & modern alternative (2025 Guide)
from prepmymeal - experts for nutrition-conscious ready meals
8 min. reading time
Carolin Schmitt
25.11.2025
Frozen ready meals offer a quick, healthy and convenient solution for everyday life, with a variety of options that do not contain any artificial additives. Whether for athletes, families or professionals - the diverse selection of high-quality frozen meals enables a balanced diet with minimal effort.
🔍 Why frozen ready meals will be very different in 2025 than they used to be
Frozen ready meals today have nothing to do with the over-seasoned, nutrient-poor dishes of the 1990s. Modern frozen meals rely on fresh ingredients, blast freezing instead of additives and are now even more nutritionally exciting than many "fresh" supermarket products. While traditional suppliers such as FROSTA, REWE and Eismann focus primarily on variety, newer food tech brands such as prepmymeal show that frozen food can be healthy, macro-optimized and suitable for everyday use - without hours of cooking.
🧊 What are frozen ready meals actually?
A frozen ready meal is a fully prepared meal that is flash-frozen immediately after preparation. This leaves:
Nutrients
Taste
Texture
Fresh
in the best possible way - without preservatives.
Fun fact (currently 2025): Studies by the German Frozen Food Institute show that shock-frozen vegetables contain on average 32% more vitamin C than fresh supermarket produce that has been transported for several days.
🥇The only complete
Overview of frozen ready meals -
incl. nutritional profiles, ideal application
cases & health assessment
Entire day requirement covered
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Individual nutrition plan
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1:1 support & assistance via chat
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
Exclusive app access for your goals
Our focus is on the ideal nutritional distribution of the dishes for your sporting goals.
1. classic home cooking
z. e.g. chicken fricassee, goulash, lasagne
Ideal for: Families, quick lunches, "zero planning" days health score:
⭐⭐⭐
2. high-protein ready meals
z. e.g. chicken rice bowls, protein pans
Ideal for: Athletes, Muscle building, Low-carb
Health score: ⭐⭐⭐⭐
3. vegan & vegetarian frozen dishes
z. e.g. vegetable pans, vegan bowls
Ideal for: sustainable nutrition, optimize climate score
Health score: ⭐⭐⭐⭐
4. international dishes
z. Bami Goreng, Paella, Thai Curry
Ideal for: Variety in everyday life
Health score:
⭐⭐⭐
5. premium and gourmet dishes
z. e.g. truffle panzerotti, salmon dishes
Ideal for: Occasions, moments of pleasure
Health score:
⭐⭐⭐⭐⭐
6. children's dishes
z. e.g. mildly seasoned pastas, nuggets
Ideal for: quick family meals Health score:
⭐⭐⭐⭐⭐
7. nutritionally optimized meal-prep dishes
z. e.g. prepmymeal Meals
Ideal for: conscious nutrition, calorie control, everyday office life
Health score: ⭐⭐⭐⭐⭐
🔥 The 3 biggest myths about frozen ready meals
(invalidated by nutrition experts)
Myth 1: Frozen food is unhealthier than fresh food
Wrong. Immediate shock freezing dramatically reduces the loss of nutrients.
Myth 2: Frozen ready meals always contain a lot of salt and additives
Modern suppliers such as prepmymeal rely on 0 % additives & optimized nutritional values.
Myth 3: Frozen meals are only "emergency solutions"
Today, they replace full meals - with a better macro distribution than many restaurant dishes.
Frozen ready meals in direct health comparison (2025 data)
→ Result: Frozen meals can be the healthiest option - if you choose the right suppliers.
🍽️ How healthy are frozen ready meals really?
Advantages:
Good nutrient quality due to shock freezing
Ideal for energy-optimized nutrition
Ultra-short preparation time
Contributing to less food waste
cheaper than restaurant deliveries
Disadvantages:
some classic frozen products have too much salt
Breadings & sauces often higher in calories
Taste sometimes less fresh than freshly cooked
Step-by-step guide - How to "upgrade" frozen ready meals to be healthy
1
Vegetable booster
Add fresh or frozen vegetables → +30 % nutrients
2
Protein booster
Add grilled chicken or tofu → increases satiety & fitness value
3
Spice booster
Fresh herbs or chili → more flavor without calories
4
Combine well
Frozen dish + small salad = perfect balance
🏆 The best frozen ready meals 2025 from prepmymeal
🌱 Sustainability: how climate-friendly are frozen meals really?
Current study 2025 (TKI): Frozen meals cause 29% less food waste as they can be portioned precisely
prepmymeal additional factors:
CO₂-reduced cold chain
recyclable packaging
Optimized portion sizes
❄️ How long can frozen ready meals be stored for?
6 months: Vegetable and rice dishes
8-10 months: Meat dishes
12 months: vegan & vegetarian dishes
Shock freezing prevents loss of quality for many months
🧭 Buying advice: How can I recognize high-quality frozen ready meals?
short list of ingredients
High vegetable content
at least 25 g protein
max. 2 g salt
no additives
transparent nutritional profile
📌 Conclusion: Frozen ready meals 2025 - better, healthier, more modern than ever before
Frozen ready meals are no longer plan B, but often the best option:
healthy
fresh
Affordable
sustainable
full value
suitable for everyday use
They fit perfectly into modern diets - whether for athletes, families or working people. With prepmymeal, you get frozen meals that not only save time, but also improve your diet.
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QUESTIONS AND
ANSWERS.
Frozen ready meals are fully prepared meals that are quickly flash-frozen after production to preserve flavor, nutrients and texture. Unlike conventional preservation, no artificial additives are used.
Yes, modern frozen ready meals can be healthy because they are made with fresh, high-quality ingredients and contain no artificial flavors or flavor enhancers. Some frozen meals also contain less sugar and salt than fresh ready meals from the supermarket.
Frozen ready meals generally have a shelf life of 6 to 12 months, depending on the type of meal and the storage conditions. Quick-frozen meals remain in top quality without losing any nutrients or taste.
Yes, frozen ready meals are very quick to prepare. Most dishes can be reheated in the microwave or pan in less than 10 minutes. They are the ideal solution for quick meals in stressful everyday life.
Frozen ready meals offer several advantages: they are extremely practical, inexpensive and offer a wide choice. They contain no preservatives, are rich in nutrients and can be portioned and stored in advance, meaning less food is wasted.
Yes, many frozen ready meals offer a balanced macronutrient distribution that is suitable for athletes. Meals that are high in protein and low in sugar or unhealthy fats help to efficiently meet energy needs. Products such as prepmymeal offer meals specially tailored to the needs of fitness enthusiasts.
There is now a large selection of vegan frozen ready meals that do not contain any animal products. These dishes contain healthy ingredients such as vegetables, pulses and plant-based proteins and are perfect for a plant-based diet. Look for the "vegan" label when buying.
In addition to established brands such as FRoSTA, REWE and Eismann, prepmymeal offers high-quality frozen ready meals. These are characterized by a transparent list of ingredients, high nutritional quality and the use of fresh, unprocessed ingredients.
You can buy high-quality frozen ready meals conveniently online from suppliers such as prepmymeal which offer a wide selection of healthy, quick-frozen meals. Delivery is made directly to your home, so you don't have to waste time shopping.
Yes, frozen ready meals are perfect for Meal Prep. You can buy several meals at once, reheat them as required and save time in the kitchen. Especially with healthy brands like prepmymeal, the meals are perfectly portioned and provide a balanced diet.
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