Healthy eating made easy! High protein dishes delivered for your goals. Prepared in just a few minutes.
Order now!
Order now!
Healthy eating made easy! High protein dishes delivered for your goals. Prepared in just a few minutes.
More than 180,000 customers trust in prepmymeal
More than 180,000 customers trust in prepmymeal

How it works

Three steps to your finished meal

Order online

Put together your personal box and let us shop & cook for you.

100% frozen delivery

Our dishes are delivered by express and arrive frozen. We promise!

Heating

Enjoy the taste of 100% natural ingredients after 7 minutes in the pan or microwave.

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  • Cooking box vs PrepMyMeal
  • Delivery service vs PrepMyMeal
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    Your advantages with prepmymeal

    Quick preparation

    You can heat dishes in a pan, microwave or oven in minutes. No shopping, no cooking, no washing up.

    Optimal nutritional values

    Our focus is on the ideal nutritional distribution of the dishes for your sporting goals. Be it low in carbohydrates to lose weight. Rich in protein for building muscle. High in fat for a ketogenic diet or vegan for your plant-based power.

    Achieve your goals with us

    To achieve your athletic goals, you need the right nutrition in addition to sports. Often the right nutrition comes too short due to lack of time and a stressful everyday life. With us, the right nutrition is ensured and you can fully concentrate on sports, your everyday life, friends and family.

    Only natural ingredients

    Our dishes contain only healthy and natural ingredients. We completely avoid artificial additives and added sugar!

    No additives

    The dishes contain no preservatives, no flavor enhancers, no added sugar, only high quality ingredients. You can taste the quality.

    Wide choice and variation

    We offer you over 50 different dishes, breakfasts and snacks. Whether vegan, vegetarian, low carb, dishes with few calories or with a high protein content. We have the right meal for every taste.

    "Athletic success is easily achieved and maintained"
    "Free fitness food is no longer a pipe dream".
    • Order healthy food

      Ordering healthy food has never been easier. In our store you can choose your favorite healthy dishes or customize them. After you have made your selection, you can choose a flexible delivery date (Tue, Wed, Thu or Fri). We cook fresh and deliver directly to your home. If you're not going to be there, you can set up a drop-off so your meals are already waiting for you when you get home. So you save time at the supermarket & in the kitchen and eat healthy every day.

    • Fitness dishes for your physical goals

      prepmymeal's fitness meals help you achieve your physical goals through their functional structure. Whether you want to lose weight, build muscle or live healthy. With our fitness meals you have the right meal ready in just 3 minutes. All meals have very good nutritional values with a high protein content. Perfect for your fitness. The taste is excellent and the meals are perfect for lunch or after a workout. See for yourself and try our delicious fitness meals now.

    • Meal Prep in trend - healthy & delicious food

      The term "Meal Prep" refers to cooking meals in advance. The idea behind it is to plan and pre-cook different meals for the week. This way, you have less stress during your daily routine and can follow through with healthy eating without unhealthy temptations. Thanks to Meal Prep, you always have a nutritious meal on hand and save a lot of time. Physical goals such as losing weight, building muscle, and a healthy lifestyle can also be better achieved through pre-cooking. Depending on the goal, you simply adapt your dishes accordingly. At prepmymeal, we do the hours of pre-cooking for you so you can focus on more important things like family, work and friends. With us, you are supplied with fresh healthy food for several days and no longer have to worry about your diet.

    • Healthy ready-made meals - is that possible at all?

      If you take a look at the refrigerated shelves of the supermarket, it quickly becomes clear: Healthy ready-made meals are rarely found here. A list of ingredients so long that you can hardly read through it. Terms like from the chemistry lab quickly make you despair. With prepmymeal we want to prove that it is also possible to produce healthy ready meals. We keep our ingredient list short, understandable and transparent. You only eat what you see. In addition, we completely avoid flavor enhancers, preservatives and other additives in our dishes. Instead, we rely on fresh and natural ingredients. Quality that you can taste. Our healthy ready meals are packaged as ecologically and sustainably as possible and delivered directly to your home throughout Germany.

    Ready. Set. Go.

    Put together your box now within a few minutes.