If you are trying to increase your muscle mass, it is important to make sure you eat a balanced diet that is rich in protein and nutrients. Here are the top 10 foods you should include in your diet to build muscle:

If you are trying to increase your muscle mass, it is important,

To pay attention to a balanced diet rich in proteins and nutrients. Here are the top 10 foods you should include in your diet to build muscle:

1. chicken

Chicken is an excellent source of protein and contains all the essential amino acids your body needs to build muscle mass. It is also low in fat and a good source of B vitamins.

2. beef

Beef is another excellent source of protein and also contains iron, zinc and creatine, all of which can help support muscle growth.

3. eggs

Eggs are rich in high-quality protein and also contain important nutrients like vitamin D and choline, which can also help build muscle.

4. salmon

Salmon is rich in omega-3 fatty acids and protein, both of which can help increase muscle mass. It also contains vitamin D, which is important for bone health.

5. curd

Curd cheese is rich in casein protein, which is slowly digestible and your body over a longer period of time, a

provides constant protein supply.

6. oatmeal

Oatmeal is an excellent source of carbohydrates and also contains fiber, which can help keep blood sugar levels stable. They can also serve as a base for high-protein breakfast or snack recipes.

7. nuts

Nuts are rich in healthy fats and proteins, both of which are important for building muscle. They are also a good source of fiber and other important nutrients.