Body Challenge
Lose weight with guaranteed success
Have you ever wanted to lose weight, but next to your job, family and friends, nutrition fell by the wayside?
The Body Challenge integrates a healthy diet into your everyday life - so the kilos fall without stress!
How it works
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Order the Body Challenge
Start Now! -
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Get your nutrition plan
Based on your information, each day will be individually arranged for you - and best of all: EVERY meal will be pre-cooked for you!
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Delivery on the desired day
You will receive a delivery with all the dishes from your nutrition plan (3 per day)
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Enjoy our dishes
Each meal is ready in max. 7 minutes. So you no longer lose time, but only kilos!
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Stay tuned!
You can lose about 1 KG healthy weight per week.
And that WITHOUT SHOPPING, WITHOUT COOKING and WITHOUT COUNTING CALORIES
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Support
Click here for free consultationThe prepmymeal nutritionists are available to assist you at any time throughout the Body Challene via email, phone or video calls.
We will not leave you alone on your way!
Body Challenge
Frequently asked questions
Who is the Body Challenge for?
The Body Challenge is suitable for anyone who wants to lose weight, but has no desire to go shopping, cooking and especially every day to think about what you can eat today to finally lose weight. We do all that for you and also make sure that it tastes really delicious & you have plenty of variety!
What does the Body Challenge involve?
The BC includes three full meals per day. A breakfast and two main meals are planned for each day, usually eaten at lunch or dinner. In addition, a small snack is planned (about 200-300 calories per day). This snack can be designed by yourself and should make the Body Challenge easier to integrate into your everyday life. For example, if you love your cappuccino in the morning or your protein shake after a workout, then you should be able to maintain these habits.
Calorie deficit & weight loss per week?
We always start with a calorie deficit of 500 calories. Usually a BC participant will lose 0.5-1kg per week. It is very important to us that we discuss your progress in the weekly check-ins. If you are losing less or more weight, we will discuss the reason and also adjust your calories or meal plan so that a healthy and sustainable weight loss takes place.
Preparation of the dishes?
The dishes arrive to you frozen and can be reheated in the microwave, pan, oven or steamer. You can store the dishes in your freezer or refrigerator.