Your advantages with prepmymeal

  • Fewer food cravings

    Low-carb dishes are characterized by a low carbohydrate content. Carbohydrates cause insulin levels to fluctuate relatively quickly, which can lead to cravings. Due to the low carbohydrate content, low-carb dishes can reduce cravings and therefore help you lose weight. The high protein and fat content of low-carb dishes can also stabilize blood sugar levels and ensure long-lasting satiety.

  • Improved focus

    The constant blood sugar levels of a low-carb diet can reduce tiredness and concentration problems. The high proportion of healthy fats and proteins provides the body with a steady supply of energy throughout the day. This makes many people feel fitter and more focused.

  • Reduced inflammation

    A low-carb diet can reduce chronic inflammation as refined carbohydrates and sugars are kept to a minimum. These are considered to be pro-inflammatory. Avoiding sugary foods and consuming healthy fats and vegetables has an anti-inflammatory effect and can therefore have a positive impact on health.

And this is how it works:

  • Choose your box size

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    To you on your preferred delivery day (Tue, Wed, Thu, Fri, Sat).

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.
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What others say about prepmymeal:

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Choose your box size

The bigger the box, the more you save

Now new: XL Meals with 2 portions

6 Lower Carb Box

from 9,99 € per Meal

or € 5.99 per portion
Bestsellers

12er Lower Carb Box

from 9,49 € per Meal

or € 5.74 per portion

18er Lower Carb Box

from 8,99 € per Meal

or € 5.49 per portion
Best price

24 Lower Carb Box

from 8,49 € per Meal

or € 5.24 per portion

Or discover our 6-piece Lower Carb tasting set

Experience a new taste sensation with 6 delicious dishes to try.

From €9.99 per dish!

ORDER SAMPLE SET

Frequently asked questions

Our answers

What is the shelf life of the dishes?

The dishes can be kept in the freezer for at least 6 months. You can also store the dishes in the refrigerator for 3-4 days.

How do I heat the dishes?

The dishes can be reheated in the microwave, pan, oven or steamer.

In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.

How do you deliver?

We deliver the dishes in refrigerated packages with DPD Express on your desired day. You can choose the delivery day yourself at checkout.

What happens if I am not at home when the delivery arrives?

That's not a problem. Our insulated packages will keep your dishes chilled for at least 48 hours. You can give us a storage permit at checkout, e.g. in front of the front door, in the staircase, in the garage etc.. This way, your dishes will be waiting for you until you get home.

Where do you deliver?

We supply the whole of Germany, Austria, Switzerland and France.

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