EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

Enjoy fresh dishes without spending a lot of time.

We enable you to eat healthy and functional without hassle, so you can achieve your goals.

Satisfaction guarantee

Refrigerated delivery 

on the desired day

Selection from over

80 dishes

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

Choose your box

from €9.49 / dish

from €8.99 / dish

from 8,49 € / dish

Balanced dishes, prepared in minutes

  • Eat healthy every day

  • No time expenditure

  • More productivity

EAT MORE PROTEIN

Healthy dishes delivered for your goals.

Prepared in minutes, like freshly cooked.

We enable you to eat healthy and functional without hassle, so you can achieve your goals.

100% natural

Ingredients

High protein & optimal nutritional values

Flash frozen for

maximum freshness

Delivery on 

Desired day 

Warm up & 

enjoy 

Satisfaction-

warranty

Refrigerated delivery

on the desired day

Selection from over

80 dishes

Choose your box

from 8,49 € / dish

Let the customers speak for us

from 1267 reviews
All delicious

All good and delicious

P.
Voucher by e-mail
Absolutely top!

I ordered dishes for the first time last week and have to say that I am absolutely delighted. Delivery is quick and uncomplicated, the meals are easy to store in the freezer, simple to prepare and taste sensationally good. The XL products are particularly good value for money, you can easily get 3-4 smaller portions. Overall, I am absolutely convinced by the products, they save a huge amount of time and the quality is excellent. I can only recommend them and have high praise for them. Absolutely TOP!

Manuel N.
Voucher by e-mail

Great taste

George
Linguine Cacio e Pepe
Simply quick, fresh and so delicious

My delivery comes every other week. I love the dishes. I've been eating the slimming box with the curry dishes for a few weeks now. Especially when you don't have time to go shopping or cook, it's simply the best solution.
Just pop it in the microwave for a few minutes and you're done. The portions are great for women. Will definitely order. The price-performance ratio is also good.
I'm already thinking about taking part in the body challenge...

Nuriye A.A.
Voucher by e-mail
Yummy!

I order from time to time, so not regularly. I'm very impressed with the quality and so far everything has tasted good. Sometimes I add chili flakes, pepper etc., depending on how I want it.
The time saving is just great, put it in the microwave and enjoy!
An absolute recommendation from me.

Lucy T.
Voucher by e-mail

Delicious

Roberta
Beef Bolognese with Lentils Fusilli

Delicious

Roberta
Thai Pa Naeng with chicken breast
Positive surprise

From the order to the delivery and the preparation and now the taste is simply awesome!
I love cooking, but in this day and age you have to work very hard to achieve a certain standard.
The time you save is amazing and the price is right!
I will definitely order the biggest package and make the most of the economy!
Keep up the good work !

Marcel N.
Voucher by e-mail

One of our favorites, vary tasty.

Eva
Chicken with polenta
Great solution!

Great solution if you want to eat better and you dont have time to be cooking. I was struggling to have a decent lunch at home or at the office and now eating well is very easy. I'm glad my coach recommended it!

MARYLIN B.
Voucher by e-mail
Amazing

I tried my friends chicken with sweet potato and broccoli meal, and i was stunned!
10/10!!

M.
Voucher by e-mail

👍👍👍

Hossein
Beef strips with tomato sauce
VERY HOT

Luckily I discovered prepmymeal!

Taste and quality really EXTREMELY good, would not have thought that food can taste so good even reheated. No difference from freshly cooked meals.

For me really just right - study, work, and do a lot of weight training hobby. Since then cooking healthy is rather difficult, because often the time is missing. These dishes are ready so quickly and I have a healthy, protein-rich meal right after the workout! I love!

Costs more than cooking yourself, but saves sooo much time and for that I pay then gladly something more, because shopping and cooking is completely omitted.

C.S.H.
Voucher by e-mail
Satisfied

3. 24er box now ordered. Tastes very good, from the portions also absolutely sufficient.
Makes the midweek routine much more relaxed. No rinsing necessary afterwards. Extreme time savings.
However, the price for regular customers could be reduced somewhat. The subscriptions are too inflexible.

Joachim F.
Voucher by e-mail
Excellent

Through a recommendation I have ordered here once and am really thrilled how good and high quality food - no matter what dish - each tasted good!
And when I mistakenly clicked a regular delivery and asked for cancellation, that was also done within an hour!
TOP!

Doris G.
Voucher by e-mail

Your advantages with prepmymeal

Functional nutrition

Whether you want to lose weight, build muscle, go low carb or vegan - with prepmymeal you can customize your meals to meet your goals and needs.

Feel fitter and more productive

Thanks to our high-quality ingredients and optimized nutritional distribution in the dishes, you stay full for a long time and feel fit and productive after eating. No lunchtime slump.

More time

We do the shopping & cooking for you and deliver directly to you. You save valuable time and can prepare a balanced meal in minutes.

Eat better

Avoid slipping days with unhealthy fast food and eat healthy every day with prepmymeal. The dishes are perfectly portioned and always ready to hand in the freezer.

Recommended by personal trainer Philippe Krisch

Your advantages with prepmymeal

Functional nutrition

Whether you want to lose weight, build muscle, go low carb or vegan - with prepmymeal you can customize your meals to meet your goals and needs.

Feel fitter and more productive

Thanks to our high-quality ingredients and optimized nutritional distribution in the dishes, you stay full for a long time and feel fit and productive after eating. No lunchtime slump.

More time

We do the shopping & cooking for you and deliver directly to you. You save valuable time and can prepare a balanced meal in minutes.

Eat better

Avoid slipping days with unhealthy fast food and eat healthy every day with prepmymeal. The dishes are perfectly portioned and always ready to hand in the freezer.

Recommended by Personal Trainer Philippe Krisch

Frequently asked questions

Taste

We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.


The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.


9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others


Convince yourself!

Delivery

You can choose a desired day for delivery (Mon-Fri) when you place your order.

We deliver throughout Germany and Austria to your home or work.

Delivery is made by express shipping in a refrigerated package.

If you are not able to accept the package personally, you can issue a drop-off permit.

Cooling is maintained in the package for up to 48 hours.

Preparation 

You can store the dishes in your refrigerator or freezer and heat them up in minutes.

We recommend heating in the microwave or pan.

Likewise, the dishes can be heated in the oven or steamer.

Ingredients & Nutritional values

Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.


Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.

Durability 

The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.

Refrigerator compartment space

6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.


Dimensions per dish: One box is 20cm in diameter and 4cm high.

Price

Unique in product and service!




We emphasize very high quality with high quality, natural & fresh ingredients in the preparation of our dishes. The high protein content, no added sugar or other additives as well as high quality oils and optimized nutritional values make our dishes so special.




In addition to the high quality product, you are offered a time-saving service, as chefs cook the dishes by hand, we pack your desired dishes accordingly and deliver them refrigerated to your doorstep. 

For whom is prepmymeal suitable 

Prepmymeal is suitable for anyone who wants to eat healthy and functional without effort. You can tailor the dishes individually according to your goals and needs. Whether healthy eating, weight loss, muscle building, low carb, vegan or intolerance - select your desired dishes with our filters accordingly. 

Sustainability

At prepmymeal, we pay attention to ecologically sustainable packaging that uses as little plastic as possible. Because all dishes are perfectly portioned and can be kept frozen, you avoid food waste and nothing has to be thrown away.

Taste

We are very convinced of our dishes. Therefore prepmymeal offers you a satisfaction guarantee! You don't like the food? You get your money back. So try prepmymeal risk-free.


The prepmymeal dishes are developed by star chefs and nutrition experts. Cooked by hand, they conjure up a unique taste experience on your plate without a guilty conscience.


9/ 10 customers were positively surprised by the taste and would recommend prepmymeal to others


Convince yourself!

Delivery

You can choose a desired day for delivery (Mon-Fri) when you place your order.

We deliver throughout Germany and Austria to your home or work.

Delivery is made by express shipping in a refrigerated package.

If you are not able to accept the package personally, you can issue a drop-off permit.

Cooling is maintained in the package for up to 48 hours.

Preparation 

You can store the dishes in your refrigerator or freezer and heat them up in minutes.

We recommend heating in the microwave or pan.

Likewise, the dishes can be heated in the oven or steamer.

Ingredients & Nutritional values

Natural, high-quality and fresh ingredients are used for the preparation of the dishes. Additives, flavor enhancers, preservatives or added sugar are completely avoided.


Depending on the nutritional target, the nutritional values are optimized accordingly. All dishes have an increased protein content and are very nutritious.

Durability 

The dishes can be kept in the freezer for 6 months. In the refrigerator the dishes will keep for 3-4 days.

Refrigerator compartment space

6 dishes fit easily into a small refrigerator compartment. If you have a large refrigerator compartment, you can directly put 12 or 18 dishes there. The dishes can also be stored unopened in the refrigerator for 3-4 days.


Dimensions per dish: One box is 20cm in diameter and 4cm high.

Price

Unique in product and service!




We emphasize very high quality with high quality, natural & fresh ingredients in the preparation of our dishes. The high protein content, no added sugar or other additives as well as high quality oils and optimized nutritional values make our dishes so special.




In addition to the high quality product, you are offered a time-saving service, as chefs cook the dishes by hand, we pack your desired dishes accordingly and deliver them refrigerated to your doorstep. 

For whom is prepmymeal suitable 

Prepmymeal is suitable for anyone who wants to eat healthy and functional without effort. You can tailor the dishes individually according to your goals and needs. Whether healthy eating, weight loss, muscle building, low carb, vegan or intolerance - select your desired dishes with our filters accordingly. 

Sustainability

At prepmymeal, we pay attention to ecologically sustainable packaging that uses as little plastic as possible. Because all dishes are perfectly portioned and can be kept frozen, you avoid food waste and nothing has to be thrown away.