Eat healthy & balanced without effort

Optimized nutritional values. Delivered. Ready in minutes.

We cook for you so you don't have to

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    100% natural ingredients

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    High protein & optimal nutritional values

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    Flash frozen for maximum freshness

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    Delivery on your desired day
DISCOVER DISHES

Choose your box size. The bigger the box, the more you save

More than 80,000 customers trust prepmymeal

How it works:

  • Choose your dishes

    Suit your weekly needs and your athletic goals.

  • We cook

    With selected, natural ingredients of the best quality without additives. 

  • Express delivery

    On your desired delivery day 

    (Tue, Wed, Thu, Fri) to you.

  • Ready in a few minutes

    Heat in the pan or microwave and enjoy.

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DISCOVER DISHES

Choose your destination

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Heat in a few minutes and enjoy

"Free fitness food is no longer a pipe dream".
"Athletic success is easily achieved and maintained"

Frequently asked questions

What is the shelf life of the dishes?

The dishes can be kept in the freezer for at least 3 months.

How are the dishes reheated?

The dishes can be heated in the microwave, pan, oven or steamer in just a few minutes.

Can I store the dishes in the refrigerator?

The dishes can easily be stored unopened in the refrigerator for 3-4 days. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

Prepmymeal provides a balanced and healthy diet. The high protein content helps you meet your daily needs and achieve your athletic goal.

Where do you deliver?

We supply the whole of Germany and Austria.

How do you deliver?

We deliver the dishes with DPD Express. You can choose your delivery date at checkout. Our refrigerated packages keep the dishes frozen for at least 40h.

READY. SET. GO.

Put together your individual Meal Box in just a few minutes.

START NOW