Our Mediterranean dishes

Chicken breast with caper-olive sauce


Ingredients dish: Pan-fried vegetables (peppers, mushrooms, courgettes, mangetout) 34%, pan-fried vegetables (courgettes, cauliflower, carrots, spring onions) 34%, chicken breast 32%, olive oil, salt, pepper.


Sauce ingredients: Tomatoes, cream, olives, capers, parsley, mustard (mustard seed, spirit vinegar, salt), basil, salt, pepper.


Properties: Gluten-free

Chicken breast with pan-fried vegetables


Ingredients dish: Gnocchi (durum wheat semolina, wheat, potatoes, egg, rapeseed oil, salt, pepper, turmeric) 40%, stir-fried vegetables (peppers 30%, mushrooms, courgettes, mangetout) 31%, chicken breast 29%, olive oil, salt, pepper.


Sauce ingredients: Tomatoes, cream, olives, capers, parsley, mustard (mustard seed, spirit vinegar, salt), basil, salt, pepper.


Properties: Muscle building

Chicken breast with rocket pesto


Ingredients dish: Potatoes, pan-fried vegetables (aubergines, broccoli 30%, sun-dried tomatoes, red onions), chicken breast, olive oil, salt, pepper, rosemary.


Zutaten sauce: Olive oil, rocket, pumpkin seeds, salt, pepper, garlic


Eigenesses: Gluten-free, Lactose-free, Paleo

Grilled cheese with Arrabiata sauce


Ingredients dish: Sweet potatoes 41%, pan-fried vegetables (peppers, mushrooms, courgettes, sugar snap peas) 32%, grilled cheese (pasteurised cow's, goat's and sheep's milk, mint, microbial rennet, lactic acid cultures) 27%, olive oil, salt, pepper.


Zutaten sauce: Tomatoes, water, onions, olive oil, salt, parsley, chilli, pepper, garlic


Eigenproperties: Muscle building, Gluten free

Chickpeas with Arrabiata Sauce


Ingredients dish: Sweet potatoes 36%, chickpeas 35%, stir-fried vegetables (aubergines, broccoli 30%, sun-dried tomatoes, red onions) 39%, olive oil, salt, pepper.


Ingredients sauce: Tomatoes, water, onions, olive oil, salt, parsley, chilli, pepper, garlic


Properties: Muscle building, Gluten-free, Lactose-free

Chickpeas with caper-olive sauce


Ingredients dish: Chickpeas, stir-fried vegetables (aubergines, broccoli, sundried tomatoes, red onions), stir-fried vegetables( courgettes, cauliflower, carrots, spring onions) Olive oil, salt, pepper.


ToSauce: Tomatoes, cream, olives, capers, parsley, mustard (mustard seed, spirit vinegar, salt), basil, salt, pepper, pepper, mustard seed.


OwnProperties: Gluten free

Salmon with Arrabiata Sauce


Ingredients dish: Yellow rice (rice, turmeric, salt) 41%, stir-fried vegetables (peppers 40%, mushrooms, courgettes, mangetout) 32%, salmon 27%, salt.


ToSauce: Tomatoes, water, onions, olive oil, salt, parsley, chilli, pepper, garlic


OwnProperties: Muscle building, Gluten-free, Lactose-free

Salmon with caper-olive sauce


Ingredients dish: Potatoes 41%, stir-fried vegetables (aubergines, broccoli, sun-dried tomatoes, red onions) 32%, salmon 27%, olive oil, rosemary, salt, pepper.


ToSauce: Tomatoes, cream, olives, capers, parsley, mustard (mustard seed, spirit vinegar, salt), basil, salt, pepper, pepper, mustard seed.


OwnProperties: Gluten free

Salmon with rocket pesto


Ingredients dish: Sweet potatoes 43%, stir-fried vegetables (courgettes, cauliflower, carrots, spring onions) 31%, salmon 26%, olive oil, salt, coriander, pepper.


ToIngredients Sauce: olive oil, rocket, pumpkin seeds, salt, pepper, garlic


Ownproperties: Gluten-free, Lactose-free

Lentils with Arrabiata Sauce


Ingredients dish: Red lentils, yellow rice (rice, turmeric, salt), stir-fried vegetables (aubergine, broccoli, dried tomatoes, red onion), olive oil, salt, pepper.


ToSauce: Tomatoes, water, onion, olive oil, salt Parsley, chilli, pepper, garlic


OwnProperties: Gluten-free, Lactose-free, Vegan

Minced beef with rocket pesto


Ingredients dish: Sweet potatoes 40%, stir-fried vegetables (peppers 30%, mushrooms, courgettes, sugar snap peas) 30%, minced beef, 30% olives, salt coriander, pepper.


ToSauce: Olive oil, rocket, pumpkin seeds, salt, pepper, garlic


OwnProperties: Lactose-free, muscle building

Minced Beef with Arrabiata Sauce


Ingredients dish: Wholemeal pasta 36%, stir-fried vegetables (courgettes, cauliflower, carrots, spring onions) 33%, minced beef 31%, olive oil, salt, pepper.


ToSauce: Tomatoes, water, onions, olive oil, salt, parsley, chilli, pepper, garlic


OwnProperties: Lactose-free