How it works

  • Choose your dishes

    Match your calorie needs or athletic goals.

  • We cook

    with selected, natural ingredients in best quality and without additives

  • Express delivery

    on your desired day (Tue, Wed, Thu, Fri) to your home or to work

  • Ready in minutes

    Heat in the pan or microwave and enjoy

Choose the number of dishes

Create your individual Meal Box. The bigger the box, the more you save.

Dishes for your goals

1 4

Ready Meal Boxes

Choose one of our pre-made boxes for you.

Show all

Our answers

Frequently asked questions

What is the shelf life of the dishes?

The dishes can be kept in the freezer for at least 3 months.

How are the dishes reheated?

The dishes can be reheated in the microwave, pan, oven or steamer.

In the frozen state, the dishes are heated in the microwave for about 7-9 minutes at about 700W. In the defrosted state they need only 3-4 minutes. The frozen dishes can also be heated in the oven at convection and 150 degrees. Here they need 30-35 minutes. In the defrosted state only 25-30 minutes.

Can I store the dishes in the refrigerator?

The dishes can easily be stored unopened in the refrigerator for 3-4 days. 

What are the dimensions of the boxes?

One box is 20cm in diameter and 4cm high. 

How do your dishes stand out?

Only high quality and natural ingredients are used for our dishes. 

They are free from hidden sugar and preservatives. 

Prepmymeal provides a balanced and healthy diet. The high protein content helps you meet your daily needs.